Getting Wild!

In this Yang vinyasa class we prepare the body to go in to wild thing, a nice full body yoga class with a slight focus on backbends.

To watch this class you’ll need to sign up, or sign in if you already have an account.

Gall Bladder & Liver Session

This is a shorter sequence meant to move around the energies of these meridians, supporting our processes of detoxification on all levels. When these energies are flowing well, we find it much easier to deal with our daily challenges and choices.

To watch this class you’ll need to sign up, or sign in if you already have an account.