About Pranayamas

There is much confusion in yoga about what is pranayama, and its goals in our practices. Pranayma means the control of prana, the life force that circulates in our bodies and keeps us alive. Moving air in the lungs is one way of becoming aware of it, but not the only one. A short talk […]

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Yin for the Spine

In this class we do all kind of yin yoga poses to move the spine in all directions. You need a sturdy blanket or a thicker towel and a yoga block or big thick book. It’s important to move the spine, and move it in all directions it can move in. In our “static” daily […]

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Flow with the Divine

One of the things I love most in yoga is the concept of the divine as being inherent and present in everyone of us. It makes the search for it much more about unveiling within that seeking without. This flow gets inspiration fromtjese ideas, to feel divine inside and out.

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Back Strengthening

In this class we do all exercises that will strengthen the muscles in the back. Very important for a lot of people but especially when you sit a long part of the day. It’s not your typical yoga class but more a movement and strengthening class!

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Back to Strength

This class is especially nice for when you feel, for whatever reason, fragile and even weak. Maybe you haven’t practiced in a while, been sick or stressed or just lazy; this class approaches strength from a place of calmness and with lots of respect for what you can do today. Core, back, arms, glutes, legs, […]

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Expanding with the Wood element

Wood is the element of spring, connected to the liver- and gallbladder meridians. We start this class by mobilizing the big joints, hips, shoulders and spine. getting some movement in our system with yang flow. Finishing this class by addressing the liver- and galbladder meridians.

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Morning Express: Bright

Directly from Lumni Yoga’s studio in Rio de Janeiro, a gentle yet powerful sequence meant to move the whole body and brighten all the little dar corners everywhere.

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Moving through the Chakras

This is not your typical Yin or Yang class, in this class we become aware of the locations of the chakras and then moving the body to see if we can get in touch with the energy go the body and chakras.

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Qi Gong to Yin

This is an other class in where we combine Qi Gong and Yin yoga. For me personally this combination works fantastic, letting the Qi flow with gentle movement and then getting into a bit more static poses, gives me a great sense of rebound!From our Qi Gong movements we flow into “the Golden Seed” before […]

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Flowing with the Element of Water

This class is build around the element water seen from a TCM perspective. Its a Yin yoga class in where we don’t do “in-between” rebounds. We “flow” from one pose into the other. What we want to achieve with this yin class is that the water moves freely through our fascia. At the end of […]

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Structured Like the Metal Element

Metal cuts, metal gives structure and metal can be very straight forward. Thats what we do in this class – a very straight forward Yang yoga class in where we don’t flow like in vinyasa but just do our poses one by one. This class is inspired by the hot yoga 26 + 2 sequence.

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Strong, Slow, Delicious

This class works the whole body in a juicy, unhurried tempo that allows for muscle activation and exploration without staying too long and missing the flow. It works legs, hips, spine, shoulders and arms with a special focus on the lateral sides of the body. Deliciousness is an important focus too 😉

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Animal movement Inspired

This class is inspired by animal movements, we build it up slowly, practice all the movements and then weave them together!

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A Gita Inspired Flow

As you may know, the Bhagavad Gita is one of the most beloved and known books in the yoga tradition; less known is the fact that it is a small part of a much larger work, The Mahabharata. Here we learn about the five virtuous brothers who are devoid to justice, goodness and Lord Krishna, […]

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Grounding with the Earth Element

The element of Earth is connected to the end of the summer, right before autumn. Think Indian summer, when its still warm and your body sort of slows down… For me this is the perfect time to do yin yoga, that’s why I designed this class – slowing down, feeling the earth beneath you, and […]

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Moving with the Fire Element

In this class we use the fire element to guide us. We start slow, like a small fire, just starting. Then moving faster like a fire in its peak and slowing down again – like all transitions within a fire. The fire element is connected to the Heart, Small Intestine, Pericardium and Triple Heater meridians […]

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A Yoga for Your Karma Class

Karma is the fruit of all our actions: mentally and physically, good and bad. Therefore it’s good to stay as equanimous as possible. Getting into this state is very hard, maybe one of the hardest things you can do! In this class we start with some yin poses, focussing on the spine, getting the energy […]

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Morning Express – Legsy Stuff

This class follows the pattern of our shorter morning classes (which can be done any time of the day of course): gentle warm up, juicy work – this time focusing on legs and hips – and a delicious meditation in the end. All under 30 minutes!

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Karma Explained

Some concepts are so loaded with misconceptions and myth that they lose their capacity to communicate to us a clear, inspiring, helpful meaning. In this short talk we explore the concept of karma  and its importance in our lives.

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Surprise Class 2

I don’t say anything about this class beside that there where a lot of request for an other surprise class! The only thing I would say: try it, its fun!

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