Classes

Surprise Class 2

I don’t say anything about this class beside that there where a lot of request for an other surprise class! The only thing I would say: try it, its fun!

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Mobility 101: the Spine

in this class we will work on spine mobility, just moving the spine in every direction which will keep your spine healthy and juicy!

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Freedom Practice

Full on practice! Lots of time to create space in the warm up and then some creative strengthening movements and even some cardio too. Delicious stretches and a short meditation int the end, all geared toward freeing body, mind and heart of anything that brings you down.

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Beach Body

You need a body and bring it to the beach, that’ll give you a beach body 🙂 This is a short class, quite intense and challenging in the beginning. The last part (20 min) is juicy yin yoga poses! Enjoy.

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Breaking Down Trikonasana

In this lecture Marcel explains and breaks down Utthita Trikonasana (triangle pose), why do we do this pose and what is the right way to do it for you?

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My Beach Body

What is a “beach body”? A tight, young, ripped, fat-free body? Or a body that can enjoy a good day at the beach, regardless of what it looks? You must know what our answer is. Which doesn’t mean we don’t get insecure like everybody else, of course. I have found that, when i feel strong, […]

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90 min Yin Yang

We do a little bit of everything in this class: warming up, breath exercises, yang vinyasa yoga and yin poses. Not a difficult class but a nice long one!

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5 Movements of Joy

I have been experimenting with these movements for a while, easy, bouncy material meant to stimulate our fascia and cardiovascular system without complications or strain. They started as 5 but are slowly becoming too many to count, so expect more of those in the future. So curious to know about your experience with them, please […]

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Meridian Yin yoga & Qi Gong Class

In this class we really focus on moving Chi/Qi through our body. We start by feeling the Qi, moving it with a couple of Qi Gong exercises, and then “stretching” or stimulating the sinew meridians with Yin yoga.

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Dr. Motoyama’s Chi Exercises

We don’t need a lot of strenuous exercise to get the chi moving; gentle exercise focusing in the joints can do wonders to unblock and harmonise our energy flow. Dr. Motoyama has a wonderful sequence designed just for that, and we use some of his exercises here to move the chi and get rid of […]

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Easy does it!

Great class for those who sit most of the day or for after a long flight – easy does it! We’re stretching and activating all the body parts that need to move after a couple of hours of sitting.

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Afternoon Express

A delicious pick-me-up for when you are feeling drained and worried and just need a little extra optimism and chi. In less than 30 minutes you’ll raise your heart beat just enough for some joy to shine through, and melt away tensions and fears. The afternoon bit is just a suggestion of course, do this […]

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No timer set!

in our opinion “stress” is not a bad thing, we need it in our daily life! To much of anything is never good, and we all know this, so to much stress is bad, however whatever form of yoga we practice we always want to stress the body in a Yang or Yin way. In […]

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Biotensegrity: your muscles are not levers

The old idea of a skeleton made of bones from which all other structures hang is outdated. Scientific research on fascia is showing that the biotensegrity model is much more accurate way to look at the body and at movement, and it opens a universe of possibilities.

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Mayfascial release and yin yoga - fascia

Mayofascial release and Yin yoga

In this class we will work on the muscles/fascia with the help of a tennis ball and maybe a foam-roller. We will target certain areas first by rolling them before we stretch! So you need at least a tennis ball, and if you have a foam-roller/block/belt. Have fun!

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Glorious Fascia

Fascia plays a huge role in our mobility, physical and energetic health and this class was designed to help you stimulate, hydrate and enjoy the glory of feeling full of energy and of joy. There is a short talk in the beginning (around 6 min) and then we go right into it, using a different […]

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Mobility 101: Hips

In this Mobility class we focus on the area around the hips joints, great way to explore where compression stops you, or where you can gain a little more flexibility. Exploring mobility is great beside your regular yoga practice, and great in combination with other disciplines like running, fitness/crossfit etc.

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A Yoga Workout

We here at TFY are huge fans of moving our body in all kinds of ways: very calmly and gently, moderately and quite intensely too. This class falls into the last category, and it is one of my go-to classes when I need a workout but can’t go to the gym. When doing yoga, it […]

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Work Those Quads

You know that I love Squats…, well in this class they are the dominant factor. of course we do a lot of different things, but hey… Squats and burpees:-)

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Morning Express: The Good Kind of Stress

Stress has become a big villain nowadays, but the truth is that some amount of stress is fundamental for a healthy life. We explore these ideas a lot in our classes, workshops, trainings and blogs. This is a great example of how the right amount and quality of stress may leave you energetic, calm and […]

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Introduction to Mobility Training

In most of our yoga classes we focus on moving, strengthening certain muscles and adjusting the fascia of the body. In our mobility sessions we focus a little bit more on moving and trying to create as much movement/mobility as we can in one part of the body. It is important to keep in mind […]

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Strong & Calm

Moving all muscle groups and joints towards a flow that strengthens not only the body but especially the mind and still leaves space for enjoyment and reflection. My kind of practice all the way.

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The stories we tell ourselves

In this surprise class we are going to do something really exciting! Are you ready??? The reason that I don’t tell you what we are up too is you may think I don’t like this, or I can’t do this… you can practice right? having fun and being excited for about what’s to come? Well […]

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