Classes

Morning Express: Daily Chi

As you know, Morning Express classes offer you a gentle, whole body awakening followed by a short, reconnecting meditation. From toes to head, let your body, heart and mind wake up sweetly and go out into the world with courage and joy.

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Chapasanas

Opening the front of the body may be a surprising anti ageing practice, keeping our spines, hearts and energies young and open. In chapasana we hold the ankle while opening the front of the thigh, and we explore many ways to do that. We start and finish with a gentle meditation to guide our efforts.

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Juicy restorative yoga

This is just a short 20 min juicy restorative yoga class. You need a bolster or a couple of blankets, 2 blocks or thick books and maybe a strap. Enjoy!

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Little Yoga Tabata

Tabata is a high intensity training, using repetitive movement and short intervals to raise the heart beat and strengthen the body. It’s challenging, and also a great way to work on your conditioning. AND it is over pretty fast! We use yoga movements to see if we can achieve the same. Me heart rate was […]

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Chakra Express: Visuddha – the purest

This short talk and meditation focuses on the fifth chakra, Visuddha. The highest of the five chakras located on the spinal cord, visuddha chakra regulates our whole respiratory system and also our capacity for calmness and non-attachment.

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Put your legs up in the air!

In this class we are preparing and practicing to get to (or into) a handstand, for me practice is the most important thing, the results are less important, so preparing the body and then we’ll see what happens! Have fun! P.S. you need a chair for this class and you want to be close to […]

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Yin & Yang Principles

This talk was made with Tt students in mind, but of course you are all invited to join in the conversation. We explore the basic principles of Taoism and its basic manifestations as yin & yang. A little bit of philosophy can make a huge difference in how we practice and live (at least that’s […]

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The warrior that moves like an animal

Yang and Yin functional movement galore. In this class we’ll flow, combining animal movements (bear, mongoose, walking dragon) with warriors, side planks and pushups. We could say “yoga body conditioning” ending like most classes with yin yoga to slow down again.

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Belly Power

Many of us shy away from core work, but I am a true believer of strong belly – kind heart – peaceful mind trio. This is a bit of a creative sequence, with lots of movements you know, meant to leave you feeling powerful, happy and calm.  The few stretches at the end help too.

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Yoga HIIT total body workout

This is a 20 minute High Intensity Training in where we’ll do some jumping jack’s, squats, knee raises, burpees and mountain climbers. It’s intense and I think really fun to do, something totally different than our ‘normal’ yoga class, however it’s very functional movement wise! I hope you have fun joining me in this workout. […]

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Suzee Grilleys “Twisting the Dragon”

In this little sequence we focus a lot on all the movements of the spine, and working on the muscles and fascia around the torso. A sweet moving sequence which is perfect to combine in any movement sequence or with the other “Suzee G’s” sequences.

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Squat like you’re asian :-)

I’m a big fan of squatting and by squatting I don’t mean occupying a house or building that is abandoned, nor gym squats (although I do like those), but sitting like a large population in Asia does. In our western society we sit to much on chairs, resulting in (mostly fascia related) back problems, and […]

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All Around Flow

My intention was to do a simple vinyasa flow, but I got caught up with it and it turned out a little less simple than I intended. But the poses are not particularly difficult and the rhythm is not too fast – although for some reason I got quite out of breath. Energizing and strengthening […]

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Core Express

Core express to strengthen the core muscles, it’s short, sweet and intense!

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Suzee Grilleys “Animal Parade”

Suzee’s Animal Parade is a great cardiovasculair workout. If you just have a couple of minutes for your practice or if you want to combine it in an other practice. It isn’t a difficult sequence but moving wise it’s quite intense! Enjoy!

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The Living Spine

So many of us have issues with their backs, so much so that we tend to think of the back as a fragile, dangerous place. There is also a tendency to treat the body as if it is inorganic, comparing it to a paper clip or a credit card. This short talk and practice is […]

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Suzee Grilleys “Walking the Dragon”

Walking the Dragon is Part of Suzee Grilley’s “Animal parade”. A series of animal flow like movements. This serie is mostly strengthening the legs and working on balance. It’s not long but quite intense, especially when you do it a little faster. The sequence is: Stork, Owl, Flying dragon, back stance (retreated dragon), reaching dragon, […]

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Nyasa Going Up

Nyasa is the basis of many wonderful meditation routines. Feel free to explore and change according to your own needs and preferences.

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restorative yoga

this is a very mellow restorative yoga class. Different than in yin you don’t want to experience any “stress” in the poses, just relaxation. You’ll need however a couple of props like pillows, blankets a belt and maybe a block or 2. suggestion: wear warm clothes and make it as comfortable for yourself as possible.

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Hanuman Goes Portugal

This class was filmed at D’Alijo Yoga Retreat Centre, where we lead retreats and teacher trainings. We wanted to share that experience with you, so e filmed this class during our Vinyasa TT there. Lots of attention for hamstrings leading to the peak pose – hanumanasana – but plenty of sweat and other fun things […]

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