Working around the back

An easy yin class where we stay 2 minutes in every pose. The class focusses on the back and spine, and we don’t have rebounds in between. Just a long rebound at the end of class!

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A Word of Caution

To practice alone at home you ned to really trust your intuition and body to guide you through the practice. This short talk takes you through what is ok and what is not ok to feel, especially nice if you are not used to this practice yet.

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Short & Intense Core

This is a short 20 minute core workout, we basically work on all the musculature that is involved with what we call the “core”. Front, back and the deep abdominal cavity! Have fun and prepare to sweat! For this class you need a blanket or thick towel.

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Backbending in Portugal

This is a full hour class building up strength, balance, stability and space, especially on the back of the body. It was filmed in Portugal during our Vinyasa TT, which always has a different vibe. When we work in twos, feel free to try on your own!

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Soothing Yin

This is an easy, straight forward yin yoga class, in which you need a sturdy blanked or a thick towel. We work on the spine and the back and basically all the muscle groups around the hip and thigh. I hope you enjoy this one!

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Soft Yin to Fierce Yang

This new sequence leaves the spine completely juicy and strong, while also working hips, balance and coordination as always. The sequence is build up in blocks, allowing time and energy to work their way gradually in the body. We start with a few yin poses and use the juiciness of the fascia to carry us […]

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Mobilise, heat up and strengthen

Even though this class looks quite easy, when you do it you’ll notice that you might sweat a little:-) we take some time to warm up and mobilise the body, then we move into a little faster and a strengthening part. We top it off with a very short yin section! Enjoy!

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Self-Confidence Practice

I got into this practice at a time of insecurity, and found great support and fun in it. It’s not long or particularly hard, but challenging in a way that tickles the nervous system into change. A few yin poses at the end round up the deliciousness.

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So Ham Meditation

So is the natural sound of the inhalation and Ham/Hum the natural sound of the exhale. Basically meaning “That I Am”. The total duration of this practice is 15 minutes, in which we spend the longer part on the lower abdominal area, then moving up to the third eye, and into a short rebound. If […]

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The Movement of Water

After using the earth element for grounding and strengthening, we now use water to generate fluidity and control. Movements are more flowing and light, with a strong core and some balance as focus points. As you probably know, you can’t practice balance without losing it sometimes, and you will see me do so fabulously. We […]

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Morning Express: Full Body Power

You don’t need a lot of time to get a complete workout, awakening, strengthening, raising your heartbeat just enough to oxygenate an invigorate body and mind for the day to come. We even sit a bit at the end to absorb all the goodness into the heart.

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Speed Core +

This is a core focussed class, can’t say anything more about it… I love it and its intensity. You will probably feel your core the day after doing this class! You might want to be close to a wall you can use and have a block handy! Have Fun!

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Simple Chakra Meditation

We use a very simple technique to practice Nyasa meditation – placing awareness on each of the chakras using gentle breathing, and then spending a few moments just feeling the effects. There is nothing fancy here, and I find this very effective to awaken sensitivity and consciousness in the whole spine.

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Yin yoga in Bergen the Netherlands

This class was filmed at Moon Yoga Club in Bergen (N-H) the Netherlands, during one of our trainings there. Its a standard yin yoga class where I give you options for different “target area’s”. You’ll find that when you do a class taught for a group it’s a little different than when you only have […]

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Ground Control

Standing on our own legs means finding the strength to sustain ourselves and take steps in the directions we wanna go. This class is all about using the element each, our legs and inner power.

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Easy does it

This is just an overall easy yin yoga class mainly focussing on the spine: butterfly, bananasana, cattail, twist etc.

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Replenishing Yin

Moving the energies of the kidneys and the heart can deeply affect our overall inner state, especially when we feel tired and depleted somehow. Chest openers, hamstring stretches, shoulder stretches and twists, all deliciously yin to allow for a deeper rebound.

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Yin to Go

This is a relaxed practice with all yin elements, but done in a way to gently energise you and lift your spirits. We stay shorter in the poses, and most of them are gently stimulating, so you can get rid of stagnation and move some chi without getting too sedated. I sometimes do this practice […]

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After traveling

This class is designed for coming back after a long (plane/car) trip. We know that the body is stiff because when we sit in the plane for a couple of hours there is not much room to stand, walk of even move a little. Its an easy Yin-Yang class, focusing on the back of the […]

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Qi cultivation

One of Paul and Suzee’s famous quotes is: “The purpose of yoga asana is to harmonize the flow of Qi/Chi in the body”. In this class that’s the whole purpose to activate the Qi, to lift it up, to move it around.

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Morning Express: Back Flow

This flow is especially designed for moving the chi and strengthening the back. Simple movements strung together just so to make you feel like you are yawning for 25 minutes. And of course, 5 minutes of sitting to settle the heart.

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Morning Express: Daily Chi

As you know, Morning Express classes offer you a gentle, whole body awakening followed by a short, reconnecting meditation. From toes to head, let your body, heart and mind wake up sweetly and go out into the world with courage and joy.

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Chapasanas

Opening the front of the body may be a surprising anti ageing practice, keeping our spines, hearts and energies young and open. In chapasana we hold the ankle while opening the front of the thigh, and we explore many ways to do that. We start and finish with a gentle meditation to guide our efforts.

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