I have been experimenting with these movements for a while, easy, bouncy material meant to stimulate our fascia and cardiovascular system without complications or strain. They started as 5 but are slowly becoming too many to count, so expect more of those in the future. So curious to know about your experience with them, please […]
A delicious pick-me-up for when you are feeling drained and worried and just need a little extra optimism and chi. In less than 30 minutes you’ll raise your heart beat just enough for some joy to shine through, and melt away tensions and fears. The afternoon bit is just a suggestion of course, do this […]
In this Mobility class we focus on the area around the hips joints, great way to explore where compression stops you, or where you can gain a little more flexibility. Exploring mobility is great beside your regular yoga practice, and great in combination with other disciplines like running, fitness/crossfit etc.
Stress has become a big villain nowadays, but the truth is that some amount of stress is fundamental for a healthy life. We explore these ideas a lot in our classes, workshops, trainings and blogs. This is a great example of how the right amount and quality of stress may leave you energetic, calm and […]
To create a new habit, you need repetition either its mental or physical. Yogis call a habit or pattern of behavior a Samskara, in this class we are going to cultivate the Samskara of Push-ups! Highly recommended to do this class several times in order to train your body and oh yes and your Mind […]
Habits are hugely influencing us all the time, many times in ways we are completely unaware of. Yogis call these habits samskaras and becoming aware of them so we can influence them when needed lies at the heart of yoga practice. This class has two parts: first we focus on a habit we wish to get […]
Whatever is going on in your body and your life, finding the joy of being here changes the flavour of everything. It can be hidden, but that joy of moving can magically spread everywhere. Juicy warm-up and some creative moves to leave you awake and joyous, with some meditation in the end to warm the […]