50 minutes

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Yin in Portugal 1

This class was given to teacher training students during a yin training in Portugal. There’s a lot of extra anatomical information, queues for getting in to poses and more.

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Relaxing Yin Class

In this yin yoga class we go over all the body parts, stressing and stretching and juicing it up!its a nice long 50 min class, in which you may need a blanket, a block of a bolster!

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Breathe, Then Move

Starting with a short Pranayama exercise to clean the respiratory system and calm the energy we then move to some vigorous movement and closing off with some quiet yin.

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Being a Warrior

Warrior inspired class, but we are always warriors of peace! We start waking up the body, moving into some energizing Yang and ending with soothing yin!

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Rhythms Of The Heart

This practice is all about the heart – opening it through stretches, strengthening it with light cardio and nourishing it with whatever makes it truly full and happy. And of course a whole body workout and delicious rebound included.

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Swingin’ & Twistin’

A full body creative flow, using lots of swings and twists to wring out tiredness, toxicity and heaviness from the whole system. We build up slowly but get into a nice swinging’ rhythm. Expect some leg and  core work too! A block can be handy.

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Flow with the Divine

One of the things I love most in yoga is the concept of the divine as being inherent and present in everyone of us. It makes the search for it much more about unveiling within that seeking without. This flow gets inspiration fromtjese ideas, to feel divine inside and out.

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Glorious Fascia

Fascia plays a huge role in our mobility, physical and energetic health and this class was designed to help you stimulate, hydrate and enjoy the glory of feeling full of energy and of joy. There is a short talk in the beginning (around 6 min) and then we go right into it, using a different […]

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Ride the Breath

This is a continuous flow kind of class, where the challenge lies not so much on the postures, but on the coordination with the breath. Even when challenged – of course we’ll do some balance and some warrior stuff – just keep riding the wind of your breath. We finish with a few delicious yin […]

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Strength Through Calmness

Being strong is so much more than a muscle thing; sometimes it’s daring to take the difficult road, even if we stumble and fall. And always, calmness makes strength become a deeply empowering virtue and not simply a flashy condition. Hear me huff and puff, but go through it all.

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Warriors Within: Bow and Arrow, Arjuna’s weapons

Warriors are a huge source of inspiration for me, as I feel that life demands nothing less of us. I have been developing a series inspired by the warriors of the Mahabharata and their weapons of choice, in an effort to develop in myself the strength and wisdom to deal with everything the comes my […]

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Yin Detox

This class focuses on long held and passive twists, which will increase the blood flow to the fascia surrounding and supporting the organs. This gentle stimulation may help flush out toxins and increase the absorption of oxygen and nutrients, regenerating the whole system. In my experience, this is a great practice to improve our mood […]

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Yin for Hips and Legs

This class is focused on hips and legs, a special request by one of you. A good practice to increase mobility after a heavy workout or just whenever you feel you need it. As for all yin classes, surround yourself with the props you are likely to need: blocks, blankets and cushions can be very […]

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