Supine Delight

Yes, we stay on the floor with this one, but we don’t necessarily rest. We work our hips, abs, back and legs without ever leaving the floor. Really nice for those days when gravity seems stronger than usual but you still want to move some stuff. Also great as a warm-up for other practices. You’ll […]

To watch this class you’ll need to sign up, or sign in if you already have an account.

Evening Delight

This class is designed to renew and refresh body and mind at the end of the day, but as with most yoga practices it works wonderfully in the morning as well. We decompress, recharge, wring out, reconnect and relax, all in 40 minutes meant to transform any day into a good one.

To watch this class you’ll need to sign up, or sign in if you already have an account.

Move, Breathe, Meditate 2

A short but deep practice, meant to bring us in contact with the heart of yoga practice: the connection between body, intention and spirit. It’s a bit different than what we have done so far, let us know what you think!

To watch this class you’ll need to sign up, or sign in if you already have an account.

Progressive Muscle Relaxation and Pranayama for Stress Release

in this stress release class we use progressive muscle relaxation, contracting muscle groups for a few seconds and then relax them, followed by pranayama – breath exercises. An easy way to release stress and relax. You could do this class at home, however you could do it at work as well, We would suggest if […]

To watch this class you’ll need to sign up, or sign in if you already have an account.