Clear all

5 Movements of Joy

I have been experimenting with these movements for a while, easy, bouncy material meant to stimulate our fascia and cardiovascular system without complications or strain. They started as 5 but are slowly becoming too many to count, so expect more of those in the future. So curious to know about your experience with them, please […]

To watch this class you’ll need to sign up, or sign in if you already have an account.

Dr. Motoyama’s Chi Exercises

We don’t need a lot of strenuous exercise to get the chi moving; gentle exercise focusing in the joints can do wonders to unblock and harmonise our energy flow. Dr. Motoyama has a wonderful sequence designed just for that, and we use some of his exercises here to move the chi and get rid of […]

To watch this class you’ll need to sign up, or sign in if you already have an account.

Glorious Fascia

Fascia plays a huge role in our mobility, physical and energetic health and this class was designed to help you stimulate, hydrate and enjoy the glory of feeling full of energy and of joy. There is a short talk in the beginning (around 6 min) and then we go right into it, using a different […]

To watch this class you’ll need to sign up, or sign in if you already have an account.

Morning Express: The Good Kind of Stress

Stress has become a big villain nowadays, but the truth is that some amount of stress is fundamental for a healthy life. We explore these ideas a lot in our classes, workshops, trainings and blogs. This is a great example of how the right amount and quality of stress may leave you energetic, calm and […]

To watch this class you’ll need to sign up, or sign in if you already have an account.

Supine Delight

Yes, we stay on the floor with this one, but we don’t necessarily rest. We work our hips, abs, back and legs without ever leaving the floor. Really nice for those days when gravity seems stronger than usual but you still want to move some stuff. Also great as a warm-up for other practices. You’ll […]

To watch this class you’ll need to sign up, or sign in if you already have an account.

Evening Delight

This class is designed to renew and refresh body and mind at the end of the day, but as with most yoga practices it works wonderfully in the morning as well. We decompress, recharge, wring out, reconnect and relax, all in 40 minutes meant to transform any day into a good one.

To watch this class you’ll need to sign up, or sign in if you already have an account.

Move, Breathe, Meditate 2

A short but deep practice, meant to bring us in contact with the heart of yoga practice: the connection between body, intention and spirit. It’s a bit different than what we have done so far, let us know what you think!

To watch this class you’ll need to sign up, or sign in if you already have an account.

Progressive Muscle Relaxation and Pranayama for Stress Release

in this stress release class we use progressive muscle relaxation, contracting muscle groups for a few seconds and then relax them, followed by pranayama – breath exercises. An easy way to release stress and relax. You could do this class at home, however you could do it at work as well, We would suggest if […]

To watch this class you’ll need to sign up, or sign in if you already have an account.