All
Box Breathing
Ascending Ham Sa Meditation
From the Inside Out
Skipping the Rebound
Yin Yogis often use the expression “The Rebound” to describe the minute or minutes spent reclining and meditating on the changing sensations that follow the release of a long-held posture. We call this class a “No Rebound” class because we are not taking the time to lie still, instead we are transitioning from one posture […]
Kapalabhati & Meditation
The No Counter Pose Experiment
Relaxing Yin Class
Around the spine
When You Close Your Eyes
What do you see with your eyes closed? In this session, we will feel deeply in our Yin Yoga pose, meditate on the changing sensations of the exit with an inner eye toward the changing lights, colours, and potential dream-like visions that flow with all other rebounding sensations. The sound in the first 5 minutes […]
Vishuddha Meditation
Twisting and Walking the Dragon
Yin Express
The Asymmetric Experiment
The two sides of the body are asymmetrical at least a little… and sometimes a lot. Our bones are different between the sides, and we also use one side more for certain daily activities. These asymmetries are natural, and because of this, we might naturally find ourselves spending more time in a Yin Yoga pose […]
Morning Energizer
Breathe, Then Move
Juice Up the Shoulders
Get the Glutes
Assisted Yin
Meditation on Muladhara, Svadhisthana & Ajna Chakra
After Work Yin
Training the primary Breath Muscles and Pranayama
in this class we do a couple of different exercises, to stimulate the primary breath muscles: the diaphragm and the intercostal muscles. This is a great preparation before Pranayama, however its great for most people since we tend to use the “wrong’ or secondary breath muscles more than the primary ones! we top this class […]
Pranayama and Meditation
About Breath
It turns out that at least 98% of our poplulation breaths wrong, resulting or enhancing stress, anxiety, burnout, insomnia, lung, nose and mouth related diseases and much more. so its really important to learn to breath in the most optimal way! We start with an introduction why we breath and what the mechanics behind breathing […]