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Yin in Portugal 1

This class was given to teacher training students during a yin training in Portugal. There’s a lot of extra anatomical information, queues for getting in to poses and more.

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Qi Gong and Yin yoga in Portugal

This class is filmed during a training in Portugal with students in the studio. In this class we start Qi Gong with guest teacher Anna Feilchenveldt, she takes us through the 5 Chinese elements: Metal, Water, Wood, Fire and Earth. Marcel takes over and going through he same elements but with yin yoga poses. We […]

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A Sense of Purpose

In this class we charge the poses with purpose – doing everything with attention and intention, two powerful tools. Short and strong, great to charge the body and calm the mind.

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Letting the Qi flow in Portugal

This class is filmed during one our our trainings in Portugal. We start with some Qi activation, warming up the meridians, and some easy “yang” sequences. Into southing yin yoga poses. We hope you enjoy this classes with public.

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Heart Coherence

This pranayama exercise is to calm down the heart, to connect to the heart. An exercise that is fantastic for stress release, anxiety, depression, insomnia and many other issues. Pranayama is also great before meditation.

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Clear View

In this short yin class we explore some wall variations of different poses. Of course, you are always welcome to chose another variation if the suggested one doesn’t serve you well!

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The Mantra Experiment

The mantra “so-ham” means “that I am.” It is so simple and deeply meaningful, and it’s power grows within in the practitioner bringing its vibration and truth within. As an internal sense of sound, it is also a practical tool for settling into stillness. I encourage you to see if it helps settle in your […]

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Box Breathing

In this pranayama class we practice 4-4-4-4 or “box breath” or breathing like a “Navy seal”, a way to focus the mind and to slow down.

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From the Inside Out

In this class go right into action: warming up with a few sun salutations and then going through a sequence of poses, practicing slowly and exploring what is there for us in every one of them. This is a great practice to activate the whole body and get lots of energy going and lots of […]

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Skipping the Rebound

Yin Yogis often use the expression “The Rebound” to describe the minute or minutes spent reclining and meditating on the changing sensations that follow the release of a long-held posture. We call this class a “No Rebound” class because we are not taking the time to lie still, instead we are transitioning from one posture […]

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Kapalabhati & Meditation

In this class we combine Pranayama (breath-work) with meditation. We see that sometimes its easier when you do some pranayama on forehand, so we start with Kapalabhati pranayama followed by nays meditation. If you meditate with us you will recognize these techniques!

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The No Counter Pose Experiment

Mostly, we do a pose and then a “counter pose” – for example, if we do a backbend, we will later do a forward bend. In this class we explore the possibility of not doing that. No counter pose. Want to give it a try?

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Relaxing Yin Class

In this yin yoga class we go over all the body parts, stressing and stretching and juicing it up!its a nice long 50 min class, in which you may need a blanket, a block of a bolster!

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Around the spine

In this class we start slow, building up towards a strong flow, focussing on moving the spine in all directions. Lots of core and shoulders and lots of fun 🙂

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When You Close Your Eyes

What do you see with your eyes closed? In this session, we will feel deeply in our Yin Yoga pose, meditate on the changing sensations of the exit with an inner eye toward the changing lights, colours, and potential dream-like visions that flow with all other rebounding sensations. The sound in the first 5 minutes […]

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Twisting and Walking the Dragon

In this class we combine different sequences designed by our teachers Suzee and Paul Grilley, its all yang from easy into more intense into easy! even though there are elements that can be tricky we believe its doable for all levels!

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Yin Express

A short yin class – just the basics: backbend, forward bend and a twist 🙂

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The Asymmetric Experiment

The two sides of the body are asymmetrical at least a little… and sometimes a lot. Our bones are different between the sides, and we also use one side more for certain daily activities. These asymmetries are natural, and because of this, we might naturally find ourselves spending more time in a Yin Yoga pose […]

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Morning Energizer

In this short but sweet 25 min we energize the whole body. Even though we call it a Morning Energizer you can do this at any time of the day!

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Breathe, Then Move

Starting with a short Pranayama exercise to clean the respiratory system and calm the energy we then move to some vigorous movement and closing off with some quiet yin.

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