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Box Breathing

In this pranayama class we practice 4-4-4-4 or “box breath” or breathing like a “Navy seal”, a way to focus the mind and to slow down.

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From the Inside Out

In this class go right into action: warming up with a few sun salutations and then going through a sequence of poses, practicing slowly and exploring what is there for us in every one of them. This is a great practice to activate the whole body and get lots of energy going and lots of […]

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Skipping the Rebound

Yin Yogis often use the expression “The Rebound” to describe the minute or minutes spent reclining and meditating on the changing sensations that follow the release of a long-held posture. We call this class a “No Rebound” class because we are not taking the time to lie still, instead we are transitioning from one posture […]

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Kapalabhati & Meditation

In this class we combine Pranayama (breath-work) with meditation. We see that sometimes its easier when you do some pranayama on forehand, so we start with Kapalabhati pranayama followed by nays meditation. If you meditate with us you will recognize these techniques!

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The No Counter Pose Experiment

Mostly, we do a pose and then a “counter pose” – for example, if we do a backbend, we will later do a forward bend. In this class we explore the possibility of not doing that. No counter pose. Want to give it a try?

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Relaxing Yin Class

In this yin yoga class we go over all the body parts, stressing and stretching and juicing it up!its a nice long 50 min class, in which you may need a blanket, a block of a bolster!

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Around the spine

In this class we start slow, building up towards a strong flow, focussing on moving the spine in all directions. Lots of core and shoulders and lots of fun 🙂

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When You Close Your Eyes

What do you see with your eyes closed? In this session, we will feel deeply in our Yin Yoga pose, meditate on the changing sensations of the exit with an inner eye toward the changing lights, colours, and potential dream-like visions that flow with all other rebounding sensations. The sound in the first 5 minutes […]

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Twisting and Walking the Dragon

In this class we combine different sequences designed by our teachers Suzee and Paul Grilley, its all yang from easy into more intense into easy! even though there are elements that can be tricky we believe its doable for all levels!

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Yin Express

A short yin class – just the basics: backbend, forward bend and a twist 🙂

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The Asymmetric Experiment

The two sides of the body are asymmetrical at least a little… and sometimes a lot. Our bones are different between the sides, and we also use one side more for certain daily activities. These asymmetries are natural, and because of this, we might naturally find ourselves spending more time in a Yin Yoga pose […]

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Morning Energizer

In this short but sweet 25 min we energize the whole body. Even though we call it a Morning Energizer you can do this at any time of the day!

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Breathe, Then Move

Starting with a short Pranayama exercise to clean the respiratory system and calm the energy we then move to some vigorous movement and closing off with some quiet yin.

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Get the Glutes

Starting slowly, we first massage the glutes (buttock muscles), then stretch them and them work them out. Get off your butt and work it out!

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Assisted Yin

This is a remake from Anat’s assisted yin yoga class all the way from the beginning of The Fat Yogis, she had Katrin assisting her while I have my friend Nuno assisting me, or… I apply assisted yin yoga on him! for this class you need a partner, and we strongly suggest that you do […]

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After Work Yin

This afterwork yon class can actually be done whenever you need yin, before or during work too:-)

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Training the primary Breath Muscles and Pranayama

in this class we do a couple of different exercises, to stimulate the primary breath muscles: the diaphragm and the intercostal muscles. This is a great preparation before Pranayama, however its great for most people since we tend to use the “wrong’ or secondary breath muscles more than the primary ones! we top this class […]

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About Breath

It turns out that at least 98% of our poplulation breaths wrong, resulting or enhancing stress, anxiety, burnout, insomnia, lung, nose and mouth related diseases and much more. so its really important to learn to breath in the most optimal way! We start with an introduction why we breath and what the mechanics behind breathing […]

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