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Let’s Go Crow
Yin Yoga for the Glutes (and helpful for Periformis Syndrome)
In this class, we focus on targeting the glutes, specifically the piriformis muscle, and the hamstrings. By working on these muscle groups, we aim to release tension throughout the entire area. This approach helps in relaxing the piriformis muscle, which is crucial for alleviating pressure on the sciatic nerve. As a result, participants can experience […]
Body Awareness Meditation
In this meditation session, we begin with focused breath awareness to center the mind and promote relaxation. As we progress, we guide you through a comprehensive body scan, where you will observe and acknowledge physical sensations throughout your entire body. This practice helps to enhance mindfulness, reduce stress, and increase bodily awareness. By the end […]
Back to Basic
Long Nyasa Meditation, Descending
Morning Routine
Welcome to our functional movement class, designed to invigorate and wake up your entire body. This class focuses on comprehensive, full-body exercises that enhance overall strength, flexibility, and coordination. By engaging in a variety of dynamic movements, you will activate multiple muscle groups, improve your balance, and boost your energy levels. Whether you’re looking to […]
On the Side
Anytime Express – Twists
Afternoon Class
Anytime Express – Strength
Anapana Meditation
Anytime Express – Balance
Simple and Quiet
Balancing Your Spine: Yin Yoga for Scoliosis Relief
Scoliosis Explained: Understanding the Curvature of the Spine
Quiet Heart Meditation
Arm-Friendly Flow for All
Go with the Flow
Strength to Serenity: A Yoga Fusion Workout with Yin Yoga Relaxation
Hip Heaven: Yin Yoga for Hip Flexibility, Mobility and Release
Yin in Portugal 2
Yin in Portugal 1
Qi Gong and Yin yoga in Portugal
This class is filmed during a training in Portugal with students in the studio. In this class we start Qi Gong with guest teacher Anna Feilchenveldt, she takes us through the 5 Chinese elements: Metal, Water, Wood, Fire and Earth. Marcel takes over and going through he same elements but with yin yoga poses. We […]