Clear all

Morning Express: The Good Kind of Stress

Stress has become a big villain nowadays, but the truth is that some amount of stress is fundamental for a healthy life. We explore these ideas a lot in our classes, workshops, trainings and blogs. This is a great example of how the right amount and quality of stress may leave you energetic, calm and […]

To watch this class you’ll need to sign up, or sign in if you already have an account.

Introduction to Mobility Training

In most of our yoga classes we focus on moving, strengthening certain muscles and adjusting the fascia of the body. In our mobility sessions we focus a little bit more on moving and trying to create as much movement/mobility as we can in one part of the body. It is important to keep in mind […]

To watch this class you’ll need to sign up, or sign in if you already have an account.

Ride the Breath

This is a continuous flow kind of class, where the challenge lies not so much on the postures, but on the coordination with the breath. Even when challenged – of course we’ll do some balance and some warrior stuff – just keep riding the wind of your breath. We finish with a few delicious yin […]

To watch this class you’ll need to sign up, or sign in if you already have an account.

Habit Breaker, Habit Builder

Habits are hugely influencing us all the time, many times in ways we are completely unaware of. Yogis call these habits samskaras and becoming aware of them so we can influence them when needed lies at the heart of yoga practice.  This class has two parts: first we focus on a habit we wish to get […]

To watch this class you’ll need to sign up, or sign in if you already have an account.

Yin yoga on the Wall

In this easy yin class we will use the wall as our biggest friend. In different classes we use the wall as prop sometimes but in this one its our main prop.

To watch this class you’ll need to sign up, or sign in if you already have an account.

Morning Express – Body Joy

Whatever is going on in your body and your life, finding the joy of being here changes the flavour of everything. It can be hidden, but that joy of moving can magically spread everywhere. Juicy warm-up and some creative moves to leave you awake and joyous, with some meditation in the end to warm the […]

To watch this class you’ll need to sign up, or sign in if you already have an account.

Working around the back

An easy yin class where we stay 2 minutes in every pose. The class focusses on the back and spine, and we don’t have rebounds in between. Just a long rebound at the end of class!

To watch this class you’ll need to sign up, or sign in if you already have an account.

A Word of Caution

To practice alone at home you ned to really trust your intuition and body to guide you through the practice. This short talk takes you through what is ok and what is not ok to feel, especially nice if you are not used to this practice yet.

To watch this class you’ll need to sign up, or sign in if you already have an account.

Soothing Yin

This is an easy, straight forward yin yoga class, in which you need a sturdy blanked or a thick towel. We work on the spine and the back and basically all the muscle groups around the hip and thigh. I hope you enjoy this one!

To watch this class you’ll need to sign up, or sign in if you already have an account.

Soft Yin to Fierce Yang

This new sequence leaves the spine completely juicy and strong, while also working hips, balance and coordination as always. The sequence is build up in blocks, allowing time and energy to work their way gradually in the body. We start with a few yin poses and use the juiciness of the fascia to carry us […]

To watch this class you’ll need to sign up, or sign in if you already have an account.

So Ham Meditation

So is the natural sound of the inhalation and Ham/Hum the natural sound of the exhale. Basically meaning “That I Am”. The total duration of this practice is 15 minutes, in which we spend the longer part on the lower abdominal area, then moving up to the third eye, and into a short rebound. If […]

To watch this class you’ll need to sign up, or sign in if you already have an account.

The Movement of Water

After using the earth element for grounding and strengthening, we now use water to generate fluidity and control. Movements are more flowing and light, with a strong core and some balance as focus points. As you probably know, you can’t practice balance without losing it sometimes, and you will see me do so fabulously. We […]

To watch this class you’ll need to sign up, or sign in if you already have an account.

Simple Chakra Meditation

We use a very simple technique to practice Nyasa meditation – placing awareness on each of the chakras using gentle breathing, and then spending a few moments just feeling the effects. There is nothing fancy here, and I find this very effective to awaken sensitivity and consciousness in the whole spine.

To watch this class you’ll need to sign up, or sign in if you already have an account.

Yin yoga in Bergen the Netherlands

This class was filmed at Moon Yoga Club in Bergen (N-H) the Netherlands, during one of our trainings there. Its a standard yin yoga class where I give you options for different “target area’s”. You’ll find that when you do a class taught for a group it’s a little different than when you only have […]

To watch this class you’ll need to sign up, or sign in if you already have an account.

Ground Control

Standing on our own legs means finding the strength to sustain ourselves and take steps in the directions we wanna go. This class is all about using the element each, our legs and inner power.

To watch this class you’ll need to sign up, or sign in if you already have an account.

Easy does it

This is just an overall easy yin yoga class mainly focussing on the spine: butterfly, bananasana, cattail, twist etc.

To watch this class you’ll need to sign up, or sign in if you already have an account.

Replenishing Yin

Moving the energies of the kidneys and the heart can deeply affect our overall inner state, especially when we feel tired and depleted somehow. Chest openers, hamstring stretches, shoulder stretches and twists, all deliciously yin to allow for a deeper rebound.

To watch this class you’ll need to sign up, or sign in if you already have an account.

Yin to Go

This is a relaxed practice with all yin elements, but done in a way to gently energise you and lift your spirits. We stay shorter in the poses, and most of them are gently stimulating, so you can get rid of stagnation and move some chi without getting too sedated. I sometimes do this practice […]

To watch this class you’ll need to sign up, or sign in if you already have an account.

After traveling

This class is designed for coming back after a long (plane/car) trip. We know that the body is stiff because when we sit in the plane for a couple of hours there is not much room to stand, walk of even move a little. Its an easy Yin-Yang class, focusing on the back of the […]

To watch this class you’ll need to sign up, or sign in if you already have an account.

Morning Express: Back Flow

This flow is especially designed for moving the chi and strengthening the back. Simple movements strung together just so to make you feel like you are yawning for 25 minutes. And of course, 5 minutes of sitting to settle the heart.

To watch this class you’ll need to sign up, or sign in if you already have an account.