Meditation
Kapalabhati & Meditation
Vishuddha Meditation
Meditation on Muladhara, Svadhisthana & Ajna Chakra
Pranayama and Meditation
Chakra Meditation: Breath, Bandhas & Nada Sounds
Meditation on Manipura and Visuddha Chakra, charging your natural defense
Manipura chakra has a relationship with the stomach and spleen meridians while Visuddha chakra has a relationship with the lung and large intestine meridians. Meditating on these two centers will help you to charge up your natural defense system, of it could help you to let go of things you hold on to much but […]
Pranayama on The Heart
Rhythms Of The Heart
Pranayama For The Third Chakra
Pranayama For The Second Chakra
Yin & Yang Pranayama 1st chakra
Yin and Yang Pranayamas – Ox and Plough
Meditation on the Heart chakra
Morning Express: Bright
Morning Express – Legsy Stuff
Morning Express: The Good Kind of Stress
Stress has become a big villain nowadays, but the truth is that some amount of stress is fundamental for a healthy life. We explore these ideas a lot in our classes, workshops, trainings and blogs. This is a great example of how the right amount and quality of stress may leave you energetic, calm and […]
Strong & Calm
Morning Express – Body Joy
Whatever is going on in your body and your life, finding the joy of being here changes the flavour of everything. It can be hidden, but that joy of moving can magically spread everywhere. Juicy warm-up and some creative moves to leave you awake and joyous, with some meditation in the end to warm the […]
So Ham Meditation
Morning Express: Full Body Power
Simple Chakra Meditation
We use a very simple technique to practice Nyasa meditation – placing awareness on each of the chakras using gentle breathing, and then spending a few moments just feeling the effects. There is nothing fancy here, and I find this very effective to awaken sensitivity and consciousness in the whole spine.