Meditation

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Open Your Heart Meditation

The world around us is changing and becoming more challenging. News and social media constantly expose us to aggression and death, which can harden or close off our hearts. In this class, we focus on meditating on the heart, using pranayama, a mantra, and metta to open and soften it. Through these practices, we aim […]

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Metta Meditation

Join Marcel for a transformative session in Metta meditation, also known as Loving Kindness meditation. In this class, we’ll focus on cultivating compassion and warmth by sending positive energy and thoughts into the world. This practice encourages a deep sense of peace and connection, both within ourselves and with others, helping us nurture empathy and […]

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Body Awareness Meditation

In this meditation session, we begin with focused breath awareness to center the mind and promote relaxation. As we progress, we guide you through a comprehensive body scan, where you will observe and acknowledge physical sensations throughout your entire body. This practice helps to enhance mindfulness, reduce stress, and increase bodily awareness. By the end […]

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Long Nyasa Meditation, Descending

This is a bit of a loner meditation – about 30 minutes – that has been my morning routine for the last years. This practice is a descending Nyasa, staying for 3 minutes at each chakra and a long rebound at the end.

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Afternoon Class

This class is perfect for the afternoon, clearing your head and stretching your body after work. We start with an easy pranayama exercise followed by some hatha yoga poses, we do an other pranayama exercise followed by some poses again. We end this class with a short meditation.

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Anapana Meditation

Anapana meditation focuses on the area between the nostrils and the upper lip. It’s a straightforward practice where we concentrate on the sensations in this specific region.

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The Mantra Experiment

The mantra “so-ham” means “that I am.” It is so simple and deeply meaningful, and it’s power grows within in the practitioner bringing its vibration and truth within. As an internal sense of sound, it is also a practical tool for settling into stillness. I encourage you to see if it helps settle in your […]

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Kapalabhati & Meditation

In this class we combine Pranayama (breath-work) with meditation. We see that sometimes its easier when you do some pranayama beforehand, so we start with Kapalabhati pranayama followed by naysa meditation. If you meditate with us you will recognise these techniques!

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Meditation on Manipura and Visuddha Chakra, charging your natural defense

Manipura chakra has a relationship with the stomach and spleen meridians while Visuddha chakra has a relationship with the lung and large intestine meridians. Meditating on these two centers will help you to charge up your natural defense system, of it could help you to let go of things you hold on to much but […]

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Rhythms Of The Heart

This practice is all about the heart – opening it through stretches, strengthening it with light cardio and nourishing it with whatever makes it truly full and happy. And of course a whole body workout and delicious rebound included.

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Pranayama For The Second Chakra

This is the third in our pranayama series, reviewing the basic principles and focusing on the second chakra this time. We start to learn the different gentle muscular contractions we can do to affect the flow of energy in the spine.

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Yin & Yang Pranayama 1st chakra

This is the second practice on our new little pranayama program; we recap the simplicity of yin and yag pranayama and add the awareness of the first chakra – and the resonance that follows. Feel free to jump in even if you didn’t get to do the first one yet.

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Yin and Yang Pranayamas – Ox and Plough

A simple pranayama exercise exploring not so much lung capacity but the ability to follow and gently control the flow of prana. Yin Pranayama – or Following the Ox for the Taoists – and Yang Pranayama – Pushing the Plough – are the sweet basis of much to come.

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Morning Express: Bright

Directly from Lumni Yoga’s studio in Rio de Janeiro, a gentle yet powerful sequence meant to move the whole body and brighten all the little dar corners everywhere.

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