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Anapana Meditation

Anapana meditation focuses on the area between the nostrils and the upper lip. It’s a straightforward practice where we concentrate on the sensations in this specific region.

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The Mantra Experiment

The mantra “so-ham” means “that I am.” It is so simple and deeply meaningful, and it’s power grows within in the practitioner bringing its vibration and truth within. As an internal sense of sound, it is also a practical tool for settling into stillness. I encourage you to see if it helps settle in your […]

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Kapalabhati & Meditation

In this class we combine Pranayama (breath-work) with meditation. We see that sometimes its easier when you do some pranayama on forehand, so we start with Kapalabhati pranayama followed by nays meditation. If you meditate with us you will recognize these techniques!

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Meditation on Manipura and Visuddha Chakra, charging your natural defense

Manipura chakra has a relationship with the stomach and spleen meridians while Visuddha chakra has a relationship with the lung and large intestine meridians. Meditating on these two centers will help you to charge up your natural defense system, of it could help you to let go of things you hold on to much but […]

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Rhythms Of The Heart

This practice is all about the heart – opening it through stretches, strengthening it with light cardio and nourishing it with whatever makes it truly full and happy. And of course a whole body workout and delicious rebound included.

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Pranayama For The Second Chakra

This is the third in our pranayama series, reviewing the basic principles and focusing on the second chakra this time. We start to learn the different gentle muscular contractions we can do to affect the flow of energy in the spine.

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Yin & Yang Pranayama 1st chakra

This is the second practice on our new little pranayama program; we recap the simplicity of yin and yag pranayama and add the awareness of the first chakra – and the resonance that follows. Feel free to jump in even if you didn’t get to do the first one yet.

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Yin and Yang Pranayamas – Ox and Plough

A simple pranayama exercise exploring not so much lung capacity but the ability to follow and gently control the flow of prana. Yin Pranayama – or Following the Ox for the Taoists – and Yang Pranayama – Pushing the Plough – are the sweet basis of much to come.

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Morning Express: Bright

Directly from Lumni Yoga’s studio in Rio de Janeiro, a gentle yet powerful sequence meant to move the whole body and brighten all the little dar corners everywhere.

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Morning Express – Legsy Stuff

This class follows the pattern of our shorter morning classes (which can be done any time of the day of course): gentle warm up, juicy work – this time focusing on legs and hips – and a delicious meditation in the end. All under 30 minutes!

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Morning Express: The Good Kind of Stress

Stress has become a big villain nowadays, but the truth is that some amount of stress is fundamental for a healthy life. We explore these ideas a lot in our classes, workshops, trainings and blogs. This is a great example of how the right amount and quality of stress may leave you energetic, calm and […]

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Strong & Calm

Moving all muscle groups and joints towards a flow that strengthens not only the body but especially the mind and still leaves space for enjoyment and reflection. My kind of practice all the way.

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Morning Express – Body Joy

Whatever is going on in your body and your life, finding the joy of being here changes the flavour of everything. It can be hidden, but that joy of moving can magically spread everywhere. Juicy warm-up and some creative moves to leave you awake and joyous, with some meditation in the end to warm the […]

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So Ham Meditation

So is the natural sound of the inhalation and Ham/Hum the natural sound of the exhale. Basically meaning “That I Am”. The total duration of this practice is 15 minutes, in which we spend the longer part on the lower abdominal area, then moving up to the third eye, and into a short rebound. If […]

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Morning Express: Full Body Power

You don’t need a lot of time to get a complete workout, awakening, strengthening, raising your heartbeat just enough to oxygenate an invigorate body and mind for the day to come. We even sit a bit at the end to absorb all the goodness into the heart.

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