Yang

Clear all

Pincha Prep

Warming up and preparing for Pincha Mayurasana – forearm balance. Don’t let the end pose intimidate you! You can follow the preparations as far as you want. This is a class you can get back to again and again and slowly build up towards the pose. You have options if you don’t feel ready to […]

To watch this class you’ll need to sign up, or sign in if you already have an account.

Spinal Flow to Release the Spine

This class is dedicated to spinal health, specifically targeting issues caused by prolonged sitting. Extended periods of sitting can compress the spine, leading to various health problems. In this class, we focus on releasing spinal tension and strengthening the supporting muscles around the spine. By improving spinal health, we aim to alleviate discomfort, enhance posture, […]

To watch this class you’ll need to sign up, or sign in if you already have an account.

Afternoon Class

This class is perfect for the afternoon, clearing your head and stretching your body after work. We start with an easy pranayama exercise followed by some hatha yoga poses, we do an other pranayama exercise followed by some poses again. We end this class with a short meditation.

To watch this class you’ll need to sign up, or sign in if you already have an account.

Anytime Express – Strength

Another one in the Anytime Express series, this time focused on strength. We start moving right away without much of a warm-up. Feel free to add your own warm-up or combine with another (part of a) class here!

To watch this class you’ll need to sign up, or sign in if you already have an account.

Anytime Express – Balance

A short practice with not much of a warm-up – we start standing up and start moving straight away. This sequence is focused on balance. You can combine it with your own warm-up or pick something from another class if you wish!

To watch this class you’ll need to sign up, or sign in if you already have an account.

Go with the Flow

A short class in which we move without pause in a flow that wakes up the whole body. At the end of the class, we take a moment to quietly feel the movement, the energy that is present.

To watch this class you’ll need to sign up, or sign in if you already have an account.

A Sense of Purpose

In this class we charge the poses with purpose – doing everything with attention and intention, two powerful tools. Short and strong, great to charge the body and calm the mind.

To watch this class you’ll need to sign up, or sign in if you already have an account.

From the Inside Out

In this class go right into action: warming up with a few sun salutations and then going through a sequence of poses, practicing slowly and exploring what is there for us in every one of them. This is a great practice to activate the whole body and get lots of energy going and lots of […]

To watch this class you’ll need to sign up, or sign in if you already have an account.

Around the spine

In this class we start slow, building up towards a strong flow, focussing on moving the spine in all directions. Lots of core and shoulders and lots of fun 🙂

To watch this class you’ll need to sign up, or sign in if you already have an account.

Twisting and Walking the Dragon

In this class we combine different sequences designed by our teachers Suzee and Paul Grilley, its all yang from easy into more intense into easy! even though there are elements that can be tricky we believe its doable for all levels!

To watch this class you’ll need to sign up, or sign in if you already have an account.

Morning Energizer

In this short but sweet 25 min we energize the whole body. Even though we call it a Morning Energizer you can do this at any time of the day!

To watch this class you’ll need to sign up, or sign in if you already have an account.

Get the Glutes

Starting slowly, we first massage the glutes (buttock muscles), then stretch them and them work them out. Get off your butt and work it out!

To watch this class you’ll need to sign up, or sign in if you already have an account.

Hatha yoga for the whole body

In this hatha yoga class we work on the whole body, we move slow from pose to pose. We stay a couple of breaths in each asana, but we don’t do any vinyasas.

To watch this class you’ll need to sign up, or sign in if you already have an account.

Awakening In The Mountains

Slowly moving all major joints and muscle groups, quietly opening everything up for the day, all in less than 30 minutes. It’s a Morning Express class!

To watch this class you’ll need to sign up, or sign in if you already have an account.

Morning Express – Ready for the Day

In my experience, there are few things as wonderful and beneficial as a yummy morning practice, not too hard and not too easy, not too long and not too short. I hope this does it for you!

To watch this class you’ll need to sign up, or sign in if you already have an account.