Yang

In this class the focus is the heart. By moving and stretching the area of the chest and the arms, we’re stimulating the energy flow around the heart. And in between, pausing to listen. As Khalil Gibran so beautifully puts it: “Accept the seasons of your heart, even as you have always accepted the seasons […]

In this super short practice the focus is on the sides of the body, creating some space, stretching and strengthening. Working towards Ardha Chandrasana, the Half Moon pose, and its twisted variation.

Another very short practice in which we dive right in. This is a full body workout, getting the juices flowing everywhere! Easy to fit this 15 minutes practice anytime of the day 🙂

This short practice starts with a few rounds of Suzee Grilley’s Golden Seed series and moving on to a bit more vigorous movement, swinging from side to side. A pick-me-up class which you can easily squeeze anywhere in your day!

In this class, we dive into the practice of Sun and Moon Salutations, exploring a unique variation that may differ from the traditional sun salutation you’re familiar with. These flowing sequences are designed to honour the energies of both the sun and the moon, creating a harmonious balance between dynamic movement and mindful stillness. The […]

This is a gentle short practice to move and stretch the whole body. Can be great to start the day with, or if you need a bit of movement in between things.

In this class we build up towards Bakasana or Crow/Crane Pose. Don’t worry if you don’t think you can balance on your arms! The idea is to prepare the body, warming up and strengthening, and see how far you can/want to go. You can get back to this class again and again and see if […]

In this class we give some extra attention to the sides of the body.

In this Anytime Express the focus is twists. The receipt is the same: no warm-up, right into action, short and sweet 🙂

Another one in the Anytime Express series, this time focused on strength. We start moving right away without much of a warm-up. Feel free to add your own warm-up or combine with another (part of a) class here!

A short practice with not much of a warm-up – we start standing up and start moving straight away. This sequence is focused on balance. You can combine it with your own warm-up or pick something from another class if you wish!

A short class in which we move without pause in a flow that wakes up the whole body. At the end of the class, we take a moment to quietly feel the movement, the energy that is present.

In this short class we go into action pretty quickly. Lots of arm swinging, feet shuffling, shoulder movements and leg power!

In this class go right into action: warming up with a few sun salutations and then going through a sequence of poses, practicing slowly and exploring what is there for us in every one of them. This is a great practice to activate the whole body and get lots of energy going and lots of […]

In this class we start slow, building up towards a strong flow, focussing on moving the spine in all directions. Lots of core and shoulders and lots of fun 🙂

In this class we combine different sequences designed by our teachers Suzee and Paul Grilley, its all yang from easy into more intense into easy! even though there are elements that can be tricky we believe its doable for all levels!

In this short but sweet 25 min we energize the whole body. Even though we call it a Morning Energizer you can do this at any time of the day!