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Seasons of the Heart

In this class the focus is the heart. By moving and stretching the area of the chest and the arms, we’re stimulating the energy flow around the heart. And in between, pausing to listen. As Khalil Gibran so beautifully puts it: “Accept the seasons of your heart, even as you have always accepted the seasons […]

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Anytime Express: Over the Moon

In this super short practice the focus is on the sides of the body, creating some space, stretching and strengthening. Working towards Ardha Chandrasana, the Half Moon pose, and its twisted variation.

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Full Body Yang workout

In this Yang class, we begin by energising the body with shaking, a powerful technique to help you shift your focus from your mind to your body. We then move on to some gentle upper body exercises, followed by core and back strengthening, and a touch of leg work. It’s simple, yet effective. Music suggestion […]

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Anytime Express: Twist, Flip & Drop

Another very short practice in which we dive right in. This is a full body workout, getting the juices flowing everywhere! Easy to fit this 15 minutes practice anytime of the day 🙂

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Anytime Express: Let it Sprout!

This short practice starts with a few rounds of Suzee Grilley’s Golden Seed series and moving on to a bit more vigorous movement, swinging from side to side. A pick-me-up class which you can easily squeeze anywhere in your day!

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Discover the Sun and Moon Salutations in a Whole New Way

In this class, we dive into the practice of Sun and Moon Salutations, exploring a unique variation that may differ from the traditional sun salutation you’re familiar with. These flowing sequences are designed to honour the energies of both the sun and the moon, creating a harmonious balance between dynamic movement and mindful stillness. The […]

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Short and Sweet

This is a gentle short practice to move and stretch the whole body. Can be great to start the day with, or if you need a bit of movement in between things.

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Let’s Go Crow

In this class we build up towards Bakasana or Crow/Crane Pose. Don’t worry if you don’t think you can balance on your arms! The idea is to prepare the body, warming up and strengthening, and see how far you can/want to go. You can get back to this class again and again and see if […]

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Pincha Prep

Warming up and preparing for Pincha Mayurasana – forearm balance. Don’t let the end pose intimidate you! You can follow the preparations as far as you want. This is a class you can get back to again and again and slowly build up towards the pose. You have options if you don’t feel ready to […]

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Spinal Flow to Release the Spine

This class is dedicated to spinal health, specifically targeting issues caused by prolonged sitting. Extended periods of sitting can compress the spine, leading to various health problems. In this class, we focus on releasing spinal tension and strengthening the supporting muscles around the spine. By improving spinal health, we aim to alleviate discomfort, enhance posture, […]

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Afternoon Class

This class is perfect for the afternoon, clearing your head and stretching your body after work. We start with an easy pranayama exercise followed by some hatha yoga poses, we do an other pranayama exercise followed by some poses again. We end this class with a short meditation.

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Anytime Express – Strength

Another one in the Anytime Express series, this time focused on strength. We start moving right away without much of a warm-up. Feel free to add your own warm-up or combine with another (part of a) class here!

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Anytime Express – Balance

A short practice with not much of a warm-up – we start standing up and start moving straight away. This sequence is focused on balance. You can combine it with your own warm-up or pick something from another class if you wish!

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Go with the Flow

A short class in which we move without pause in a flow that wakes up the whole body. At the end of the class, we take a moment to quietly feel the movement, the energy that is present.

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A Sense of Purpose

In this class we charge the poses with purpose – doing everything with attention and intention, two powerful tools. Short and strong, great to charge the body and calm the mind.

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From the Inside Out

In this class go right into action: warming up with a few sun salutations and then going through a sequence of poses, practicing slowly and exploring what is there for us in every one of them. This is a great practice to activate the whole body and get lots of energy going and lots of […]

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Around the spine

In this class we start slow, building up towards a strong flow, focussing on moving the spine in all directions. Lots of core and shoulders and lots of fun 🙂

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Twisting and Walking the Dragon

In this class we combine different sequences designed by our teachers Suzee and Paul Grilley, its all yang from easy into more intense into easy! even though there are elements that can be tricky we believe its doable for all levels!

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Morning Energizer

In this short but sweet 25 min we energize the whole body. Even though we call it a Morning Energizer you can do this at any time of the day!

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