Yang
From the Inside Out
Around the spine
Twisting and Walking the Dragon
Morning Energizer
Juice Up the Shoulders
Get the Glutes
Hatha yoga for the whole body
Awakening In The Mountains
The Change and The Changeless (through bear, elephant & other animals)
Playful, A Little Silly, Yet Strong
Morning Express – Ready for the Day
Surprise Class 4
Swingin’ & Twistin’
Flow with the Divine
Back Strengthening
Back to Strength
This class is especially nice for when you feel, for whatever reason, fragile and even weak. Maybe you haven’t practiced in a while, been sick or stressed or just lazy; this class approaches strength from a place of calmness and with lots of respect for what you can do today. Core, back, arms, glutes, legs, […]
Morning Express: Bright
Structured Like the Metal Element
Strong, Slow, Delicious
This class works the whole body in a juicy, unhurried tempo that allows for muscle activation and exploration without staying too long and missing the flow. It works legs, hips, spine, shoulders and arms with a special focus on the lateral sides of the body. Deliciousness is an important focus too 😉