Classes
Metta Meditation
Join Marcel for a transformative session in Metta meditation, also known as Loving Kindness meditation. In this class, we’ll focus on cultivating compassion and warmth by sending positive energy and thoughts into the world. This practice encourages a deep sense of peace and connection, both within ourselves and with others, helping us nurture empathy and […]
Stay Yin Bed
This unique yoga class is perfect for anyone who wants to enjoy gentle movement and relaxation from the comfort of their bed. Ideal for those who may be bed-bound or simply prefer a cozy practice, this session combines yin poses to help release tension and calm the mind. Feel free to join even if you’re […]
Short and Sweet
Becoming a King Pigeon
Let’s Go Crow
Yin Yoga for the Glutes (and helpful for Periformis Syndrome)
In this class, we focus on targeting the glutes, specifically the piriformis muscle, and the hamstrings. By working on these muscle groups, we aim to release tension throughout the entire area. This approach helps in relaxing the piriformis muscle, which is crucial for alleviating pressure on the sciatic nerve. As a result, participants can experience […]
Pincha Prep
Body Awareness Meditation
In this meditation session, we begin with focused breath awareness to center the mind and promote relaxation. As we progress, we guide you through a comprehensive body scan, where you will observe and acknowledge physical sensations throughout your entire body. This practice helps to enhance mindfulness, reduce stress, and increase bodily awareness. By the end […]
Back to Basic
Long Nyasa Meditation, Descending
Morning Routine
Welcome to our functional movement class, designed to invigorate and wake up your entire body. This class focuses on comprehensive, full-body exercises that enhance overall strength, flexibility, and coordination. By engaging in a variety of dynamic movements, you will activate multiple muscle groups, improve your balance, and boost your energy levels. Whether you’re looking to […]
On the Side
Spinal Flow to Release the Spine
This class is dedicated to spinal health, specifically targeting issues caused by prolonged sitting. Extended periods of sitting can compress the spine, leading to various health problems. In this class, we focus on releasing spinal tension and strengthening the supporting muscles around the spine. By improving spinal health, we aim to alleviate discomfort, enhance posture, […]