Classes
Balancing Your Spine: Yin Yoga for Scoliosis Relief
Scoliosis Explained: Understanding the Curvature of the Spine
Quiet Heart Meditation
Arm-Friendly Flow for All
Go with the Flow
Strength to Serenity: A Yoga Fusion Workout with Yin Yoga Relaxation
Hip Heaven: Yin Yoga for Hip Flexibility, Mobility and Release
Yin in Portugal 2
Yin in Portugal 1
Qi Gong and Yin yoga in Portugal
This class is filmed during a training in Portugal with students in the studio. In this class we start Qi Gong with guest teacher Anna Feilchenveldt, she takes us through the 5 Chinese elements: Metal, Water, Wood, Fire and Earth. Marcel takes over and going through he same elements but with yin yoga poses. We […]
A Sense of Purpose
Letting the Qi flow in Portugal
Heart Coherence
Clear View
The Mantra Experiment
The mantra “so-ham” means “that I am.” It is so simple and deeply meaningful, and it’s power grows within in the practitioner bringing its vibration and truth within. As an internal sense of sound, it is also a practical tool for settling into stillness. I encourage you to see if it helps settle in your […]
The Drop and Swing Shuffle
Box Breathing
Ascending Ham Sa Meditation
From the Inside Out
Skipping the Rebound
Yin Yogis often use the expression “The Rebound” to describe the minute or minutes spent reclining and meditating on the changing sensations that follow the release of a long-held posture. We call this class a “No Rebound” class because we are not taking the time to lie still, instead we are transitioning from one posture […]