Yin/Yang
The Stork, the Owl and the Dragon
Being a Warrior
Backbends Fun
Rhythms Of The Heart
Expanding with the Wood element
Moving through the Chakras
Qi Gong to Yin
This is an other class in where we combine Qi Gong and Yin yoga. For me personally this combination works fantastic, letting the Qi flow with gentle movement and then getting into a bit more static poses, gives me a great sense of rebound!From our Qi Gong movements we flow into “the Golden Seed” before […]
Moving with the Fire Element
In this class we use the fire element to guide us. We start slow, like a small fire, just starting. Then moving faster like a fire in its peak and slowing down again – like all transitions within a fire. The fire element is connected to the Heart, Small Intestine, Pericardium and Triple Heater meridians […]
A Yoga for Your Karma Class
Karma is the fruit of all our actions: mentally and physically, good and bad. Therefore it’s good to stay as equanimous as possible. Getting into this state is very hard, maybe one of the hardest things you can do! In this class we start with some yin poses, focussing on the spine, getting the energy […]
Surprise Class 2
Freedom Practice
Beach Body
90 min Yin Yang
Easy does it!
Strong & Calm
Ride the Breath
Soft Yin to Fierce Yang
This new sequence leaves the spine completely juicy and strong, while also working hips, balance and coordination as always. The sequence is build up in blocks, allowing time and energy to work their way gradually in the body. We start with a few yin poses and use the juiciness of the fascia to carry us […]
Self-Confidence Practice
The Movement of Water
After using the earth element for grounding and strengthening, we now use water to generate fluidity and control. Movements are more flowing and light, with a strong core and some balance as focus points. As you probably know, you can’t practice balance without losing it sometimes, and you will see me do so fabulously. We […]