20 minutes
Work Those Quads
Morning Express: The Good Kind of Stress
Stress has become a big villain nowadays, but the truth is that some amount of stress is fundamental for a healthy life. We explore these ideas a lot in our classes, workshops, trainings and blogs. This is a great example of how the right amount and quality of stress may leave you energetic, calm and […]
Mobility 101: The Posterior Chain
Working around the back
Short & Intense Core
Qi cultivation
Juicy restorative yoga
Chakra Express: Anahata, the heart of it
Squat like you’re asian :-)
I’m a big fan of squatting and by squatting I don’t mean occupying a house or building that is abandoned, nor gym squats (although I do like those), but sitting like a large population in Asia does. In our western society we sit to much on chairs, resulting in (mostly fascia related) back problems, and […]
Nyasa Going Up
Gentle Chakra Meditation
What are chakras and why should we care?
This is an attempt explore the possibility that chakras may not be as far-fetched as we normally think. Science gives us an entrance, but it cannot – yet – take us all the way, so some open mindedness is definitely required. It is my experience that the reward is definitely worth it, as chakra explorations […]
Nyasa meditation 2
Evening express: preparing the body for the night
Functional movement and strengthening
Sun Salutation / Surya Namaskara B – 101
Sun Salutation / Surya Namaskara A – 101
Flying dragon party mix
Myofascial release for the upper body
Yoga nidra, the yogic sleep
Progressive Muscle Relaxation and Pranayama for Stress Release
in this stress release class we use progressive muscle relaxation, contracting muscle groups for a few seconds and then relax them, followed by pranayama – breath exercises. An easy way to release stress and relax. You could do this class at home, however you could do it at work as well, We would suggest if […]
Morning Express: Offer & Bow
This is one of my favourites, a complete body and intention practice, opening both the front and the back of the body, especially nice for days when you are short on time but need to open and energise everything. The most challenging part of the class is the coordination between front and back of mat, […]