20 minutes

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Unlock Better Breathing with Myofascial Release and Breathwork

In this class, we’ll use a foam roller and balls for targeted Myofascial Release (MFR) to open up the thoracic cavity, enhancing your breath capacity and ease. We’ll focus on releasing tension in the intercostal muscles, diaphragm, and psoas major, creating more space for optimal breathing. We’ll close the session with a calming 5-minute breathwork […]

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Open Your Heart Meditation

The world around us is changing and becoming more challenging. News and social media constantly expose us to aggression and death, which can harden or close off our hearts. In this class, we focus on meditating on the heart, using pranayama, a mantra, and metta to open and soften it. Through these practices, we aim […]

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Acupressure for calming the mind

In this acupressure class, we will cover several key points that help ground us and calm both the heart and the mind. Marcel will provide a thorough explanation of the locations of these acupressure points and demonstrate how to effetely apply pressure to them. this hands on guidance will ensure that you understand how to […]

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Focus on the Upper Body: Shoulders and Ribcage Release

This class is dedicated to nurturing the upper body, with special attention to the areas around the shoulders and ribcage. Through gentle, targeted movements, we aim to release tension, increase mobility, and create space in these often-overlooked areas. Whether you’re looking to ease tightness, improve posture, or simply invite a sense of openness and ease, […]

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Discover the Sun and Moon Salutations in a Whole New Way

In this class, we dive into the practice of Sun and Moon Salutations, exploring a unique variation that may differ from the traditional sun salutation you’re familiar with. These flowing sequences are designed to honour the energies of both the sun and the moon, creating a harmonious balance between dynamic movement and mindful stillness. The […]

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Short and Sweet

This is a gentle short practice to move and stretch the whole body. Can be great to start the day with, or if you need a bit of movement in between things.

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Back to Basic

This is a very short and very basic yin class. Forward bend, back bend and a twist. That’s all there’s to it. Due to its (relative) short duration, this moment of yin can be squeezed easily into your busy day 🙂

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Body Awareness Meditation

In this meditation session, we begin with focused breath awareness to center the mind and promote relaxation. As we progress, we guide you through a comprehensive body scan, where you will observe and acknowledge physical sensations throughout your entire body. This practice helps to enhance mindfulness, reduce stress, and increase bodily awareness. By the end […]

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Morning Routine

Welcome to our functional movement class, designed to invigorate and wake up your entire body. This class focuses on comprehensive, full-body exercises that enhance overall strength, flexibility, and coordination. By engaging in a variety of dynamic movements, you will activate multiple muscle groups, improve your balance, and boost your energy levels. Whether you’re looking to […]

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Anytime Express – Strength

Another one in the Anytime Express series, this time focused on strength. We start moving right away without much of a warm-up. Feel free to add your own warm-up or combine with another (part of a) class here!

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Anapana Meditation

Anapana meditation focuses on the area between the nostrils and the upper lip. It’s a straightforward practice where we concentrate on the sensations in this specific region.

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Meditation on Manipura and Visuddha Chakra, charging your natural defense

Manipura chakra has a relationship with the stomach and spleen meridians while Visuddha chakra has a relationship with the lung and large intestine meridians. Meditating on these two centers will help you to charge up your natural defense system, of it could help you to let go of things you hold on to much but […]

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Pranayama For The Second Chakra

This is the third in our pranayama series, reviewing the basic principles and focusing on the second chakra this time. We start to learn the different gentle muscular contractions we can do to affect the flow of energy in the spine.

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Rhythmic Breathing

This pranayama technique comes from the Yantra yoga tradition, a Tibetan yoga style, which I learned from my friend Lama Karma. I practice this besides my other pranayama exercises and I noticed that it is very helpful to concentrate and stay focussed! I hope you enjoy this as much as I do.

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Yin and Yang Pranayamas – Ox and Plough

A simple pranayama exercise exploring not so much lung capacity but the ability to follow and gently control the flow of prana. Yin Pranayama – or Following the Ox for the Taoists – and Yang Pranayama – Pushing the Plough – are the sweet basis of much to come.

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Dr. Motoyama’s Chi Exercises

We don’t need a lot of strenuous exercise to get the chi moving; gentle exercise focusing in the joints can do wonders to unblock and harmonise our energy flow. Dr. Motoyama has a wonderful sequence designed just for that, and we use some of his exercises here to move the chi and get rid of […]

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Work Those Quads

You know that I love Squats…, well in this class they are the dominant factor. of course we do a lot of different things, but hey… Squats and burpees:-)

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