20 minutes
Ascending Ham Sa Meditation
Juice Up the Shoulders
Meditation on Manipura and Visuddha Chakra, charging your natural defense
Manipura chakra has a relationship with the stomach and spleen meridians while Visuddha chakra has a relationship with the lung and large intestine meridians. Meditating on these two centers will help you to charge up your natural defense system, of it could help you to let go of things you hold on to much but […]
Pranayama For The Second Chakra
Rhythmic Breathing
Yin and Yang Pranayamas – Ox and Plough
Meditation on the Heart chakra
Why Do We Meditate on the Chakras?
Dr. Motoyama’s Chi Exercises
Work Those Quads
Morning Express: The Good Kind of Stress
Stress has become a big villain nowadays, but the truth is that some amount of stress is fundamental for a healthy life. We explore these ideas a lot in our classes, workshops, trainings and blogs. This is a great example of how the right amount and quality of stress may leave you energetic, calm and […]
Mobility 101: The Posterior Chain
Working around the back
Short & Intense Core
Qi cultivation
Juicy restorative yoga
Chakra Express: Anahata, the heart of it
Squat like you’re asian :-)
I’m a big fan of squatting and by squatting I don’t mean occupying a house or building that is abandoned, nor gym squats (although I do like those), but sitting like a large population in Asia does. In our western society we sit to much on chairs, resulting in (mostly fascia related) back problems, and […]
Nyasa Going Up
Gentle Chakra Meditation
What are chakras and why should we care?
This is an attempt explore the possibility that chakras may not be as far-fetched as we normally think. Science gives us an entrance, but it cannot – yet – take us all the way, so some open mindedness is definitely required. It is my experience that the reward is definitely worth it, as chakra explorations […]