30 minutes
Morning Express – Legsy Stuff
Afternoon Express
A delicious pick-me-up for when you are feeling drained and worried and just need a little extra optimism and chi. In less than 30 minutes you’ll raise your heart beat just enough for some joy to shine through, and melt away tensions and fears. The afternoon bit is just a suggestion of course, do this […]
No timer set!
Morning Express: Full Body Power
Morning Express: Warrior Awakening
Easy does it
Yin to Go
Morning Express: Back Flow
The warrior that moves like an animal
Yoga HIIT total body workout
This is a 20 minute High Intensity Training in where we’ll do some jumping jack’s, squats, knee raises, burpees and mountain climbers. It’s intense and I think really fun to do, something totally different than our ‘normal’ yoga class, however it’s very functional movement wise! I hope you have fun joining me in this workout. […]
Stimulating Muladhara and Svadistana chakra
Morning Express: Yin and Kapalabhati
This practice is especially nice for when you are recovering from tiredness or illness, or when your body needs something else than a workout. We start with some yin poses, not staying too long but enough to get the chi going, and then spend some time practicing kapalabhati, a strong breathing exercise that clears the sinuses […]
Easy Yin Yang flow
All About our Heart and Hips
Don’t forget to look behind!
Morning Express: Full Body Awakening
The formule of Morning Express classes are: a short but powerful physical practice followed by a short but sweet meditation. This session works the whole body and leaves you feeling wake and alive, and the meditation connects you with your inner richness and satisfaction. Have a nice day – and evening, it works at all […]
Yin It
Assisted Yin
This is a routine taught by our teachers Paul and Suzee Grilley designed to offer some of the yin benefits while working with a partner. It can be very relaxing and beneficial, both for experienced yogis who feel they can surrender completely to absolute beginners who can just relax and be worked upon. There are […]
Meridian Boost: kidney and Urinary bladder
In this class we give the Kidney and Urinary bladder meridians a boost! It is nice to combine this class with the Heart and Small intestine class. Although we believe that we can influence the meridians with stretching, we know that it’s impossible to just work on one meridian at the time. You will influence, […]
Heart Yin
Warrior Party
Happy Holidays everybody! This is a little gift for all warriors of peace out there, be they Christian, Muslims, Jews, Buddhists, Hindus, Atheist, Agnostics, Shinto or any other belief system my ignorance has left out. May we all be able to accept every challenge in humbleness and courage, and spend our lives making ourselves and […]