30 minutes
After Work Yin
About Breath
It turns out that at least 98% of our poplulation breaths wrong, resulting or enhancing stress, anxiety, burnout, insomnia, lung, nose and mouth related diseases and much more. so its really important to learn to breath in the most optimal way! We start with an introduction why we breath and what the mechanics behind breathing […]
Hatha for the Back
Yoga Nidra
Yin Yoga With Props
Morning Express – Ready for the Day
Yin & Yang Pranayama 1st chakra
Back Strengthening
Moving through the Chakras
Animal movement Inspired
Morning Express – Legsy Stuff
Afternoon Express
A delicious pick-me-up for when you are feeling drained and worried and just need a little extra optimism and chi. In less than 30 minutes you’ll raise your heart beat just enough for some joy to shine through, and melt away tensions and fears. The afternoon bit is just a suggestion of course, do this […]
No timer set!
Morning Express: Full Body Power
Morning Express: Warrior Awakening
Easy does it
Yin to Go
Morning Express: Back Flow
The warrior that moves like an animal
Yoga HIIT total body workout
This is a 20 minute High Intensity Training in where we’ll do some jumping jack’s, squats, knee raises, burpees and mountain climbers. It’s intense and I think really fun to do, something totally different than our ‘normal’ yoga class, however it’s very functional movement wise! I hope you have fun joining me in this workout. […]
Stimulating Muladhara and Svadistana chakra
Morning Express: Yin and Kapalabhati
This practice is especially nice for when you are recovering from tiredness or illness, or when your body needs something else than a workout. We start with some yin poses, not staying too long but enough to get the chi going, and then spend some time practicing kapalabhati, a strong breathing exercise that clears the sinuses […]