25 minutes

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From the Inside Out

In this class go right into action: warming up with a few sun salutations and then going through a sequence of poses, practicing slowly and exploring what is there for us in every one of them. This is a great practice to activate the whole body and get lots of energy going and lots of […]

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Kapalabhati & Meditation

In this class we combine Pranayama (breath-work) with meditation. We see that sometimes its easier when you do some pranayama on forehand, so we start with Kapalabhati pranayama followed by nays meditation. If you meditate with us you will recognize these techniques!

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Yin Express

A short yin class – just the basics: backbend, forward bend and a twist 🙂

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Morning Energizer

In this short but sweet 25 min we energize the whole body. Even though we call it a Morning Energizer you can do this at any time of the day!

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Backbends Fun

As you may have noticed I’m a big fan of spinal health. In my humble opinion it’s one of the most important things that we can do in our daily (city) lives!

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2 Minutes Yin Class

This is a short yin yoga class in which we stay about 2 minutes in every pose, easy does it! Sometime it’s handy to have a wall close by!

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Awakening In The Mountains

Slowly moving all major joints and muscle groups, quietly opening everything up for the day, all in less than 30 minutes. It’s a Morning Express class!

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Morning Express: Bright

Directly from Lumni Yoga’s studio in Rio de Janeiro, a gentle yet powerful sequence meant to move the whole body and brighten all the little dar corners everywhere.

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Mobility 101: Hips

In this Mobility class we focus on the area around the hips joints, great way to explore where compression stops you, or where you can gain a little more flexibility. Exploring mobility is great beside your regular yoga practice, and great in combination with other disciplines like running, fitness/crossfit etc.

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Creating new Habits

To create a new habit, you need repetition either its mental or physical. Yogis call a habit or pattern of behavior a Samskara, in this class we are going to cultivate the Samskara of Push-ups! Highly recommended to do this class several times in order to train your body and oh yes and your Mind […]

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Morning Express – Body Joy

Whatever is going on in your body and your life, finding the joy of being here changes the flavour of everything. It can be hidden, but that joy of moving can magically spread everywhere. Juicy warm-up and some creative moves to leave you awake and joyous, with some meditation in the end to warm the […]

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Simple Chakra Meditation

We use a very simple technique to practice Nyasa meditation – placing awareness on each of the chakras using gentle breathing, and then spending a few moments just feeling the effects. There is nothing fancy here, and I find this very effective to awaken sensitivity and consciousness in the whole spine.

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Morning Express: Daily Chi

As you know, Morning Express classes offer you a gentle, whole body awakening followed by a short, reconnecting meditation. From toes to head, let your body, heart and mind wake up sweetly and go out into the world with courage and joy.

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Little Yoga Tabata

Tabata is a high intensity training, using repetitive movement and short intervals to raise the heart beat and strengthen the body. It’s challenging, and also a great way to work on your conditioning. AND it is over pretty fast! We use yoga movements to see if we can achieve the same. Me heart rate was […]

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Put your legs up in the air!

In this class we are preparing and practicing to get to (or into) a handstand, for me practice is the most important thing, the results are less important, so preparing the body and then we’ll see what happens! Have fun! P.S. you need a chair for this class and you want to be close to […]

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Yin & Yang Principles

This talk was made with Tt students in mind, but of course you are all invited to join in the conversation. We explore the basic principles of Taoism and its basic manifestations as yin & yang. A little bit of philosophy can make a huge difference in how we practice and live (at least that’s […]

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Core Express

Core express to strengthen the core muscles, it’s short, sweet and intense!

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Meridian Boost: Heart and Small intestine

The heart and small intestine meridians run through the upper body, not an area that we work on a lot in yin yoga. The heart meridian has 3 branches: One goes down, through the diaphragm to the small intestine, one goes up through the throat, the tongue to the eyes, and one across the chest […]

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