Classes
Yin For Calmness
Awakening In The Mountains
Meditation on Manipura and Visuddha Chakra, charging your natural defense
Manipura chakra has a relationship with the stomach and spleen meridians while Visuddha chakra has a relationship with the lung and large intestine meridians. Meditating on these two centers will help you to charge up your natural defense system, of it could help you to let go of things you hold on to much but […]
The Change and The Changeless (through bear, elephant & other animals)
Pranayama on The Heart
Taking Care of your Natural Armor
The Lung, Large Intestine, Stomach and Spleen meridians are the outer layer of meridians, the are our defense system for everything that “attacks” from the outside. And from outside means everything outside, from a cold to negative impulses from people… If your Earth and Metal elements where these meridians are linked to are strong and […]
Rhythms Of The Heart
Pranayama For The Third Chakra
Yin for the Digestive System
Playful, A Little Silly, Yet Strong
Pranayama For The Second Chakra
Morning Express – Ready for the Day
Rhythmic Breathing
Yin & Yang Pranayama 1st chakra
Surprise Class 4
Swingin’ & Twistin’
Yin and Yang Pranayamas – Ox and Plough
About Pranayamas
Yin for the Spine
Flow with the Divine
Back Strengthening
Back to Strength
This class is especially nice for when you feel, for whatever reason, fragile and even weak. Maybe you haven’t practiced in a while, been sick or stressed or just lazy; this class approaches strength from a place of calmness and with lots of respect for what you can do today. Core, back, arms, glutes, legs, […]