Hip Heaven: Yin Yoga for Hip Flexibility, Mobility and Release
![](https://thefatyogis.com/wp-content/uploads/2023/11/Yin-Hip-Sequence.00_06_19_13.Still001-1024x576.jpg)
In this yin sequence are going over all the aspects of the hip, targeting all the myofascial (muscle) groups around the hip joint. Its for all levels, and you might need a bolster, a block and a belt.