The set-up is simple: no-nonsense, no frills. It’s like you’re taking a class with us, and as you know in real life the light is not always perfect and your pants don’t always stay in place.

Our challenge and mission is to shine the light even when we are awkward or uncomfortable, feeling insecure or feeling fat. Then we can become true warriors of compassion and joy.

Themed Classes – practice

Long Nyasa Meditation, Descending

This is a bit of a loner meditation – about 30 minutes – that has been my morning routine for the last years. This practice is a descending Nyasa, staying for 3 minutes at each chakra and a long rebound at the end.

To watch this class you’ll need to sign up, or sign in if you already have an account.

Short and Sweet

This is a gentle short practice to move and stretch the whole body. Can be great to start the day with, or if you need a bit of movement in between things.

To watch this class you’ll need to sign up, or sign in if you already have an account.

The Living Spine

So many of us have issues with their backs, so much so that we tend to think of the back as a fragile, dangerous place. There is also a tendency to treat the body as if it is inorganic, comparing it to a paper clip or a credit card. This short talk and practice is […]

To watch this class you’ll need to sign up, or sign in if you already have an account.

Self-Confidence Practice

I got into this practice at a time of insecurity, and found great support and fun in it. It’s not long or particularly hard, but challenging in a way that tickles the nervous system into change. A few yin poses at the end round up the deliciousness.

To watch this class you’ll need to sign up, or sign in if you already have an account.

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