The set-up is simple: no-nonsense, no frills. It’s like you’re taking a class with us, and as you know in real life the light is not always perfect and your pants don’t always stay in place.

Our challenge and mission is to shine the light even when we are awkward or uncomfortable, feeling insecure or feeling fat. Then we can become true warriors of compassion and joy.

Fresh Classes

Balancing Your Spine: Yin Yoga for Scoliosis Relief

This class is great for people with Scoliosis: a lot of experimenting with what your body can do! And beside this it’s a great class for everyone 🙂 You’ll need 2 blocks, a belt, a meditation cushion, a bolster and a blanket.

To watch this class you’ll need to sign up, or sign in if you already have an account.

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Themed Classes – strong

A Sense of Purpose

In this class we charge the poses with purpose – doing everything with attention and intention, two powerful tools. Short and strong, great to charge the body and calm the mind.

To watch this class you’ll need to sign up, or sign in if you already have an account.

Around the spine

In this class we start slow, building up towards a strong flow, focussing on moving the spine in all directions. Lots of core and shoulders and lots of fun 🙂

To watch this class you’ll need to sign up, or sign in if you already have an account.

Chakras Express: Muladhara, the first chakra

This is our first instalment of a series of 7 different meditations, meant to help us bring awareness to these very important energy centers that yogis have been exploring for literally thousands of years.  This is a great companion for the articles on chakras I have been writing for Yoga International (Dutch edition) but we […]

To watch this class you’ll need to sign up, or sign in if you already have an account.

Oh My Core!

We start slow, and build up gently, but we also go all the way into a strong flow. We use deep abdominal and back muscles in a creative sequence that will leave you warm, sweaty and very centered. We finish with some delicious stretches and a short meditation.

To watch this class you’ll need to sign up, or sign in if you already have an account.

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1st of the Month Bija Mantras

It’s a tradition: every 1st of the month we chant together with our community from all over the world!
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