The set-up is simple: no-nonsense, no frills. It’s like you’re taking a class with us, and as you know in real life the light is not always perfect and your pants don’t always stay in place.

Our challenge and mission is to shine the light even when we are awkward or uncomfortable, feeling insecure or feeling fat. Then we can become true warriors of compassion and joy.

Themed Classes – practice

Strong & Calm

Moving all muscle groups and joints towards a flow that strengthens not only the body but especially the mind and still leaves space for enjoyment and reflection. My kind of practice all the way.

To watch this class you’ll need to sign up, or sign in if you already have an account.

Chakra Express: Anahata, the heart of it

Continuing our light explorations of the chakras, we arrive at anahata, the heart centre. There is much misunderstanding about the functions of the heart and its role in pur practice; we talk briefly about it and follow that with a guided meditation.

To watch this class you’ll need to sign up, or sign in if you already have an account.

Put your legs up in the air!

In this class we are preparing and practicing to get to (or into) a handstand, for me practice is the most important thing, the results are less important, so preparing the body and then we’ll see what happens! Have fun! P.S. you need a chair for this class and you want to be close to […]

To watch this class you’ll need to sign up, or sign in if you already have an account.

Morning Express: Inner Light

This short practice gets the juices flowing and the light shining everywhere. It’s a gentle beginning, a little cardio, some strength, stretch and meditation, all under 30 min.

To watch this class you’ll need to sign up, or sign in if you already have an account.

View all classes

Get immediate access to our classes!

We now offer the complete TFY library for purchase!

No more subscriptions. One-time purchase for an unlimited access to more than 360 videos – classes, meditations and talks.

If you just want to follow a class or two, or maybe you want to have a little taste before you purchase, we offer also a day membership.

Already have a subscription and want to purchase the complete library? Existing members get a €20 discount! Important – make sure you’re logged in to get the discount!
Make the purchase first and then cancel your subscriptions here.