The only thing you need to bring to the mat is you

Your practice, anytime, anywhere. €11 a month

Every 1st of the month we chant together

Find out more about our international Bija mantras chanting tradition

The set-up is simple: no-nonsense, no frills. It’s like you’re taking a class with us, and as you know in real life the light is not always perfect and your pants don’t always stay in place.

Our challenge and mission is to shine the light even when we are awkward or uncomfortable, feeling insecure or feeling fat. Then we can become true warriors of compassion and joy.

Fresh Classes

Metta Meditation

Join Marcel for a transformative session in Metta meditation, also known as Loving Kindness meditation. In this class, we’ll focus on cultivating compassion and warmth by sending positive energy and thoughts into the world. This practice encourages a deep sense of peace and connection, both within ourselves and with others, helping us nurture empathy and […]

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Stay Yin Bed

This unique yoga class is perfect for anyone who wants to enjoy gentle movement and relaxation from the comfort of their bed. Ideal for those who may be bed-bound or simply prefer a cozy practice, this session combines yin poses to help release tension and calm the mind. Feel free to join even if you’re […]

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Short and Sweet

This is a gentle short practice to move and stretch the whole body. Can be great to start the day with, or if you need a bit of movement in between things.

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Themed Classes – flow

Meridian Boost: Liver and Gallbladder Meridian

The Liver chi coordinates and regulates the movement of chi everywhere in the body. The Taoist call the liver ‘the General’ of the body, it governs a healthy chi flow within us. The Liver meridian begins on the top of the big toe, runs up to the inside of the leg and enters the torso […]

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Around the spine

In this class we start slow, building up towards a strong flow, focussing on moving the spine in all directions. Lots of core and shoulders and lots of fun 🙂

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Chair Yoga

That’s right: we can use chairs to hang into but also to help us move skilfully through postures without over taxing our wrists and backs. This flow is suitable to beginners, but more experienced yogis may also find surprising challenges throughout. And some of these poses are also safe for work, and may help you […]

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Power Hour

This is a full vinyasa class, I would say its level 2, however you can always try and do what ever you can do! remember childspose is always an option, not only in a live class but with us at The Fat Yogis too! We will start easy, waking up, and moving the body for […]

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1st of the Month Bija Mantras

It’s a tradition: every 1st of the month we chant together with our community from all over the world!
Find out more

Become a Certified Functional Yoga Teacher!

The Functional Yoga Teacher Trainings bring over 20 years of experience in anatomy, philosophy and meditation together to give you a holistic education in vinyasa or yin.