The set-up is simple: no-nonsense, no frills. It’s like you’re taking a class with us, and as you know in real life the light is not always perfect and your pants don’t always stay in place.

Our challenge and mission is to shine the light even when we are awkward or uncomfortable, feeling insecure or feeling fat. Then we can become true warriors of compassion and joy.

Themed Classes – practice

Anytime Express: Over the Moon

In this super short practice the focus is on the sides of the body, creating some space, stretching and strengthening. Working towards Ardha Chandrasana, the Half Moon pose, and its twisted variation.

To watch this class you’ll need to sign up, or sign in if you already have an account.

Yin & Yang Principles

This talk was made with Tt students in mind, but of course you are all invited to join in the conversation. We explore the basic principles of Taoism and its basic manifestations as yin & yang. A little bit of philosophy can make a huge difference in how we practice and live (at least that’s […]

To watch this class you’ll need to sign up, or sign in if you already have an account.

Pranayama on The Heart

One of my favourites! Calming the heart is a deeply transformative experience, and this practice never fails to get me there.

To watch this class you’ll need to sign up, or sign in if you already have an account.

Strong & Calm

Moving all muscle groups and joints towards a flow that strengthens not only the body but especially the mind and still leaves space for enjoyment and reflection. My kind of practice all the way.

To watch this class you’ll need to sign up, or sign in if you already have an account.

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