The set-up is simple: no-nonsense, no frills. It’s like you’re taking a class with us, and as you know in real life the light is not always perfect and your pants don’t always stay in place.

Our challenge and mission is to shine the light even when we are awkward or uncomfortable, feeling insecure or feeling fat. Then we can become true warriors of compassion and joy.

Fresh Classes

Morning Express: Daily Chi

As you know, Morning Express classes offer you a gentle, whole body awakening followed by a short, reconnecting meditation. From toes to head, let your body, heart and mind wake up sweetly and go out into the world with courage and joy.

To watch this class you’ll need to sign up, or sign in if you already have an account.

Juicy restorative yoga

This is just a short 20 min juicy restorative yoga class. You need a bolster or a couple of blankets, 2 blocks or thick books and maybe a strap. Enjoy!

To watch this class you’ll need to sign up, or sign in if you already have an account.

Chapasanas

Opening the front of the body may be a surprising anti ageing practice, keeping our spines, hearts and energies young and open. In chapasana we hold the ankle while opening the front of the thigh, and we explore many ways to do that. We start and finish with a gentle meditation to guide our efforts.

To watch this class you’ll need to sign up, or sign in if you already have an account.

Little Yoga Tabata

Tabata is a high intensity training, using repetitive movement and short intervals to raise the heart beat and strengthen the body. It’s challenging, and also a great way to work on your conditioning. AND it is over pretty fast! We use yoga movements to see if we can achieve the same. Me heart rate was […]

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Free Classes

Happy slow beginnings….

Happy 2019 to all! We’ve been busy all year and we probably going to be busy in the new year again. We all have new years resolutions and achievements, but what about starting the New Year slow? I mean very slow… Yin slow…. For me that is wonderful, and I hope for you to, taking […]

To watch this class you’ll need to sign up, or sign in if you already have an account.

Happy Holidays 2018

Our yearly free holidays class for everyone, so again no excuse not to move this year 🙂 A sweet short 40 min class just for some energy during the holidays…. So take a break from eating and watching TV and move your body! This is my mixed up version of Suzee and Paul Grilley’s Animal […]

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Manipura Meditation

This meditation focuses on manipura, or the solar plexus chakra. Feel free to do any of your favourite classes, maybe even just a morning express, before sitting down for this one. We’ll give you more info on the chakras soon – if you’d like it of course!

To watch this class you’ll need to sign up, or sign in if you already have an account.

Morning Express: Mindful Chi Flow

Gently awakening body and awareness, this class is designed to help us experience that sometimes doing things lightly can be at least just as effective and profound as applying huge effort and strain. As always with Morning Express classes, you won’t need more than 30 min to have that delicious feeling of chi – life […]

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