The set-up is simple: no-nonsense, no frills. It’s like you’re taking a class with us, and as you know in real life the light is not always perfect and your pants don’t always stay in place.
Our challenge and mission is to shine the light even when we are awkward or uncomfortable, feeling insecure or feeling fat. Then we can become true warriors of compassion and joy.
Fresh Classes
Yin in Portugal 2
Yin in Portugal 1
Qi Gong and Yin yoga in Portugal
This class is filmed during a training in Portugal with students in the studio. In this class we start Qi Gong with guest teacher Anna Feilchenveldt, she takes us through the 5 Chinese elements: Metal, Water, Wood, Fire and Earth. Marcel takes over and going through he same elements but with yin yoga poses. We […]
A Sense of Purpose
Themed Classes – breath
Training the primary Breath Muscles and Pranayama
in this class we do a couple of different exercises, to stimulate the primary breath muscles: the diaphragm and the intercostal muscles. This is a great preparation before Pranayama, however its great for most people since we tend to use the “wrong’ or secondary breath muscles more than the primary ones! we top this class […]
Ride the Breath
Nadi Shodana pranayama
Chakra Meditation: Breath, Bandhas & Nada Sounds
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1st of the Month Bija Mantras
It’s a tradition: every 1st of the month we chant together with our community from all over the world!
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