The set-up is simple: no-nonsense, no frills. It’s like you’re taking a class with us, and as you know in real life the light is not always perfect and your pants don’t always stay in place.

Our challenge and mission is to shine the light even when we are awkward or uncomfortable, feeling insecure or feeling fat. Then we can become true warriors of compassion and joy.

Fresh Classes

A Yoga for Your Karma Class

Karma is the fruit of all our actions: mentally and physically, good and bad. Therefore it’s good to stay as equanimous as possible. Getting into this state is very hard, maybe one of the hardest things you can do! In this class we start with some yin poses, focussing on the spine, getting the energy […]

To watch this class you’ll need to sign up, or sign in if you already have an account.

Morning Express – Legsy Stuff

This class follows the pattern of our shorter morning classes (which can be done any time of the day of course): gentle warm up, juicy work – this time focusing on legs and hips – and a delicious meditation in the end. All under 30 minutes!

To watch this class you’ll need to sign up, or sign in if you already have an account.

Surprise Class 2

I don’t say anything about this class beside that there where a lot of request for an other surprise class! The only thing I would say: try it, its fun!

To watch this class you’ll need to sign up, or sign in if you already have an account.

Mobility 101: the Spine

in this class we will work on spine mobility, just moving the spine in every direction which will keep your spine healthy and juicy!

To watch this class you’ll need to sign up, or sign in if you already have an account.

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Free Classes

Karma Explained

Some concepts are so loaded with misconceptions and myth that they lose their capacity to communicate to us a clear, inspiring, helpful meaning. In this short talk we explore the concept of karma  and its importance in our lives.

To watch this class you’ll need to sign up, or sign in if you already have an account.

A Word of Caution

To practice alone at home you ned to really trust your intuition and body to guide you through the practice. This short talk takes you through what is ok and what is not ok to feel, especially nice if you are not used to this practice yet.

To watch this class you’ll need to sign up, or sign in if you already have an account.

After traveling

This class is designed for coming back after a long (plane/car) trip. We know that the body is stiff because when we sit in the plane for a couple of hours there is not much room to stand, walk of even move a little. Its an easy Yin-Yang class, focusing on the back of the […]

To watch this class you’ll need to sign up, or sign in if you already have an account.

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1st of the Month Bija Mantras

It’s our new tradition: every 1st of the month we chant together with our community from all over the world!
Find out more