The set-up is simple: no-nonsense, no frills. It’s like you’re taking a class with us, and as you know in real life the light is not always perfect and your pants don’t always stay in place.

Our challenge and mission is to shine the light even when we are awkward or uncomfortable, feeling insecure or feeling fat. Then we can become true warriors of compassion and joy.

Themed Classes – practice

Playful, A Little Silly, Yet Strong

A delicious, full body practice, focusing on the back and arms, and using a block playfully to stimulate both our brains and our bodies.  A ball will also work!

To watch this class you’ll need to sign up, or sign in if you already have an account.

Short and Sweet

This is a gentle short practice to move and stretch the whole body. Can be great to start the day with, or if you need a bit of movement in between things.

To watch this class you’ll need to sign up, or sign in if you already have an account.

Chakras Express: Svadhisthana, second chakra

Continuing our light exploration of the chakras, we now concentrate on the second center, Svadhisthana. This chakra, localised between the lower belly and the sacrum, regulates many functions in the body, specifically related to our kidneys, urinary bladder and sexuality. This is a extremely powerful center; as with all the others, the power here can […]

To watch this class you’ll need to sign up, or sign in if you already have an account.

Morning Express – Ready for the Day

In my experience, there are few things as wonderful and beneficial as a yummy morning practice, not too hard and not too easy, not too long and not too short. I hope this does it for you!

To watch this class you’ll need to sign up, or sign in if you already have an account.

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