The set-up is simple: no-nonsense, no frills. It’s like you’re taking a class with us, and as you know in real life the light is not always perfect and your pants don’t always stay in place.
Our challenge and mission is to shine the light even when we are awkward or uncomfortable, feeling insecure or feeling fat. Then we can become true warriors of compassion and joy.
Fresh Classes
This class was filmed at Moon Yoga Club in Bergen (N-H) the Netherlands, during one of our trainings there. Its a standard yin yoga class where I give you options for different “target area’s”. You’ll find that when you do a class taught for a group it’s a little different than when you only have […]
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Standing on our own legs means finding the strength to sustain ourselves and take steps in the directions we wanna go. This class is all about using the element each, our legs and inner power.
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A short little workout to have you raise the heartbeat a little, strengthen legs and core, and to absorb all that power into the core of you. 30 min is all you need to feel strong and warm all over.
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This is just an overall easy yin yoga class mainly focussing on the spine: butterfly, bananasana, cattail, twist etc.
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Free Classes
This class is designed for coming back after a long (plane/car) trip. We know that the body is stiff because when we sit in the plane for a couple of hours there is not much room to stand, walk of even move a little. Its an easy Yin-Yang class, focusing on the back of the […]
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Happy 2019 to all! We’ve been busy all year and we probably going to be busy in the new year again. We all have new years resolutions and achievements, but what about starting the New Year slow? I mean very slow… Yin slow…. For me that is wonderful, and I hope for you to, taking […]
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Our yearly free holidays class for everyone, so again no excuse not to move this year 🙂 A sweet short 40 min class just for some energy during the holidays…. So take a break from eating and watching TV and move your body! This is my mixed up version of Suzee and Paul Grilley’s Animal […]
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This meditation focuses on manipura, or the solar plexus chakra. Feel free to do any of your favourite classes, maybe even just a morning express, before sitting down for this one. We’ll give you more info on the chakras soon – if you’d like it of course!
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