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Your practice, anytime, anywhere. €11 a month

Every 1st of the month we chant together

Find out more about our international Bija mantras chanting tradition

The set-up is simple: no-nonsense, no frills. It’s like you’re taking a class with us, and as you know in real life the light is not always perfect and your pants don’t always stay in place.

Our challenge and mission is to shine the light even when we are awkward or uncomfortable, feeling insecure or feeling fat. Then we can become true warriors of compassion and joy.

Fresh Classes

Focus on the Upper Body: Shoulders and Ribcage Release

This class is dedicated to nurturing the upper body, with special attention to the areas around the shoulders and ribcage. Through gentle, targeted movements, we aim to release tension, increase mobility, and create space in these often-overlooked areas. Whether you’re looking to ease tightness, improve posture, or simply invite a sense of openness and ease, […]

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Discover the Sun and Moon Salutations in a Whole New Way

In this class, we dive into the practice of Sun and Moon Salutations, exploring a unique variation that may differ from the traditional sun salutation you’re familiar with. These flowing sequences are designed to honour the energies of both the sun and the moon, creating a harmonious balance between dynamic movement and mindful stillness. The […]

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Yin Yoga for the Spine and Ribcage

In this class, we focus on opening and releasing tension in the upper body. Through a series of gentle yin yoga poses, we target the tissues around the shoulders, encouraging flexibility and mobility in this often tight area. We also work on the muscles and fascia between the ribs, promoting a deeper sense of expansion […]

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Themed Classes – light

Chakras Express: Svadhisthana, second chakra

Continuing our light exploration of the chakras, we now concentrate on the second center, Svadhisthana. This chakra, localised between the lower belly and the sacrum, regulates many functions in the body, specifically related to our kidneys, urinary bladder and sexuality. This is a extremely powerful center; as with all the others, the power here can […]

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The Movement of Water

After using the earth element for grounding and strengthening, we now use water to generate fluidity and control. Movements are more flowing and light, with a strong core and some balance as focus points. As you probably know, you can’t practice balance without losing it sometimes, and you will see me do so fabulously. We […]

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1st of the Month Bija Mantras

It’s a tradition: every 1st of the month we chant together with our community from all over the world!
Find out more

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The Functional Yoga Teacher Trainings bring over 20 years of experience in anatomy, philosophy and meditation together to give you a holistic education in vinyasa or yin.