The set-up is simple: no-nonsense, no frills. It’s like you’re taking a class with us, and as you know in real life the light is not always perfect and your pants don’t always stay in place.

Our challenge and mission is to shine the light even when we are awkward or uncomfortable, feeling insecure or feeling fat. Then we can become true warriors of compassion and joy.

Themed Classes – practice

Playful, A Little Silly, Yet Strong

A delicious, full body practice, focusing on the back and arms, and using a block playfully to stimulate both our brains and our bodies.  A ball will also work!

To watch this class you’ll need to sign up, or sign in if you already have an account.

A Doppio espresso, morning practice

A wake up class, starting with a breath exercise, and some nice intense yang yoga. For me this class has the effect of a doppio espresso. Strong and intense!

To watch this class you’ll need to sign up, or sign in if you already have an account.

Stay Yin Bed

This unique yoga class is perfect for anyone who wants to enjoy gentle movement and relaxation from the comfort of their bed. Ideal for those who may be bed-bound or simply prefer a cozy practice, this session combines yin poses to help release tension and calm the mind. Feel free to join even if you’re […]

To watch this class you’ll need to sign up, or sign in if you already have an account.

Morning Express: Full Body Awakening

The formule of Morning Express classes are: a short but powerful physical practice followed by a short but sweet meditation. This session works the whole body and leaves you feeling wake and alive, and the meditation connects you with your inner richness and satisfaction. Have a nice day – and evening, it works at all […]

To watch this class you’ll need to sign up, or sign in if you already have an account.

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No more subscriptions. One-time purchase for an unlimited access to more than 360 videos – classes, meditations and talks.

If you just want to follow a class or two, or maybe you want to have a little taste before you purchase, we offer also a day membership.

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