The set-up is simple: no-nonsense, no frills. It’s like you’re taking a class with us, and as you know in real life the light is not always perfect and your pants don’t always stay in place.
Our challenge and mission is to shine the light even when we are awkward or uncomfortable, feeling insecure or feeling fat. Then we can become true warriors of compassion and joy.
Fresh Classes
In this class we do all exercises that will strengthen the muscles in the back. Very important for a lot of people but especially when you sit a long part of the day. It’s not your typical yoga class but more a movement and strengthening class!
To watch this class you’ll need to
sign up, or
sign in if you already have an account.
This class is especially nice for when you feel, for whatever reason, fragile and even weak. Maybe you haven’t practiced in a while, been sick or stressed or just lazy; this class approaches strength from a place of calmness and with lots of respect for what you can do today. Core, back, arms, glutes, legs, […]
To watch this class you’ll need to
sign up, or
sign in if you already have an account.
Wood is the element of spring, connected to the liver- and gallbladder meridians. We start this class by mobilizing the big joints, hips, shoulders and spine. getting some movement in our system with yang flow. Finishing this class by addressing the liver- and galbladder meridians.
To watch this class you’ll need to
sign up, or
sign in if you already have an account.
Easy meditation on Anahata chakra, the heart chakra. We start with a gentle Nyasa, and using “Yang Pranayama” to get in to our heart.
To watch this class you’ll need to
sign up, or
sign in if you already have an account.
View all classes
Free Classes
Some concepts are so loaded with misconceptions and myth that they lose their capacity to communicate to us a clear, inspiring, helpful meaning. In this short talk we explore the concept of karma and its importance in our lives.
To watch this class you’ll need to
sign up, or
sign in if you already have an account.
I quick talk about what we are truly looking for when doing yoga and how to get there.
To watch this class you’ll need to
sign up, or
sign in if you already have an account.
To practice alone at home you ned to really trust your intuition and body to guide you through the practice. This short talk takes you through what is ok and what is not ok to feel, especially nice if you are not used to this practice yet.
To watch this class you’ll need to
sign up, or
sign in if you already have an account.
This class is designed for coming back after a long (plane/car) trip. We know that the body is stiff because when we sit in the plane for a couple of hours there is not much room to stand, walk of even move a little. Its an easy Yin-Yang class, focusing on the back of the […]
To watch this class you’ll need to
sign up, or
sign in if you already have an account.
View all free classes
Choose your plan and get immediate access to our classes!
-
Free Membership
- Completely free!
- Access to our free classes only
- No time limit
-
Monthly Subscription
- Unlimited access to all classes
- Automatic renewal
- Cancel at any time
-
Yearly Subscription
- Unlimited access to all classes
- No automatic renewal
- One month for free!
1st of the Month Bija Mantras
It’s our new tradition: every 1st of the month we chant together with our community from all over the world!
Find out more
