The set-up is simple: no-nonsense, no frills. It’s like you’re taking a class with us, and as you know in real life the light is not always perfect and your pants don’t always stay in place.
Our challenge and mission is to shine the light even when we are awkward or uncomfortable, feeling insecure or feeling fat. Then we can become true warriors of compassion and joy.
Fresh Classes
Body Awareness Meditation
In this meditation session, we begin with focused breath awareness to center the mind and promote relaxation. As we progress, we guide you through a comprehensive body scan, where you will observe and acknowledge physical sensations throughout your entire body. This practice helps to enhance mindfulness, reduce stress, and increase bodily awareness. By the end […]
Back to Basic
Long Nyasa Meditation, Descending
Morning Routine
Welcome to our functional movement class, designed to invigorate and wake up your entire body. This class focuses on comprehensive, full-body exercises that enhance overall strength, flexibility, and coordination. By engaging in a variety of dynamic movements, you will activate multiple muscle groups, improve your balance, and boost your energy levels. Whether you’re looking to […]
Themed Classes – flow
Suzee Grilleys “Walking the Dragon”
Walking the Dragon is Part of Suzee Grilley’s “Animal parade”. A series of animal flow like movements. This serie is mostly strengthening the legs and working on balance. It’s not long but quite intense, especially when you do it a little faster. The sequence is: Stork, Owl, Flying dragon, back stance (retreated dragon), reaching dragon, […]
Morning Express: Salute Everything
Power Hour
The Change and The Changeless (through bear, elephant & other animals)
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Day Membership
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Monthly Subscription
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- Automatic renewal
- Cancel at any time
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Yearly Subscription
€121.00 for 1 year Sign up now- Unlimited access to all classes
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- One month for free!
1st of the Month Bija Mantras
It’s a tradition: every 1st of the month we chant together with our community from all over the world!
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