The set-up is simple: no-nonsense, no frills. It’s like you’re taking a class with us, and as you know in real life the light is not always perfect and your pants don’t always stay in place.
Our challenge and mission is to shine the light even when we are awkward or uncomfortable, feeling insecure or feeling fat. Then we can become true warriors of compassion and joy.
Fresh Classes
A delicious, full body practice, focusing on the back and arms, and using a block playfully to stimulate both our brains and our bodies. A ball will also work!
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This is the third in our pranayama series, reviewing the basic principles and focusing on the second chakra this time. We start to lear the different gentle muscular contractions we can do to affect the flow of energy in the spine.
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In my experience, there are few things as wonderful and beneficial as a yummy morning practice, not too hard and not too easy, not too long and not too short. I hope this does it for you!
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This pranayama technique comes from the Yantra yoga tradition, a Tibetan yoga style, which I learned from my friend Lama Karma. I practice this besides my other pranayama exercises and I noticed that it is very helpful to concentrate and stay focussed! I hope you enjoy this as much as I do.
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Free Classes
There is much confusion in yoga about what is pranayama, and its goals in our practices. Pranayma means the control of prana, the life force that circulates in our bodies and keeps us alive. Moving air in the lungs is one way of becoming aware of it, but not the only one. A short talk […]
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Some concepts are so loaded with misconceptions and myth that they lose their capacity to communicate to us a clear, inspiring, helpful meaning. In this short talk we explore the concept of karma and its importance in our lives.
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I quick talk about what we are truly looking for when doing yoga and how to get there.
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To practice alone at home you ned to really trust your intuition and body to guide you through the practice. This short talk takes you through what is ok and what is not ok to feel, especially nice if you are not used to this practice yet.
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1st of the Month Bija Mantras
It’s our new tradition: every 1st of the month we chant together with our community from all over the world!
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