The set-up is simple: no-nonsense, no frills. It’s like you’re taking a class with us, and as you know in real life the light is not always perfect and your pants don’t always stay in place.

Our challenge and mission is to shine the light even when we are awkward or uncomfortable, feeling insecure or feeling fat. Then we can become true warriors of compassion and joy.

Themed Classes – practice

Animal movement Inspired

This class is inspired by animal movements, we build it up slowly, practice all the movements and then weave them together!

To watch this class you’ll need to sign up, or sign in if you already have an account.

Pranayama on The Heart

One of my favourites! Calming the heart is a deeply transformative experience, and this practice never fails to get me there.

To watch this class you’ll need to sign up, or sign in if you already have an account.

6 breaths per minute

Slowing the breath to just 6 breaths per minute has a powerful calming effect on the mind and heart, enhancing focus and inner balance. In this class, we’ll guide you through a 10-minute breathwork session using a 4-6 rhythm—inhale for 4 seconds, exhale for 6. By gently extending the exhale, we invite relaxation and clarity […]

To watch this class you’ll need to sign up, or sign in if you already have an account.

Anytime Express: Let it Sprout!

This short practice starts with a few rounds of Suzee Grilley’s Golden Seed series and moving on to a bit more vigorous movement, swinging from side to side. A pick-me-up class which you can easily squeeze anywhere in your day!

To watch this class you’ll need to sign up, or sign in if you already have an account.

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No more subscriptions. One-time purchase for an unlimited access to more than 360 videos – classes, meditations and talks.

If you just want to follow a class or two, or maybe you want to have a little taste before you purchase, we offer also a day membership.

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