Fresh Classes

Yin & Yang Principles

This talk was made with Tt students in mind, but of course you are all invited to join in the conversation. We explore the basic principles of Taoism and its basic manifestations as yin & yang. A little bit of philosophy can make a huge difference in how we practice and live (at least that’s […]

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The warrior that moves like an animal

Yang and Yin functional movement galore. In this class we’ll flow, combining animal movements (bear, mongoose, walking dragon) with warriors, side planks and pushups. We could say “yoga body conditioning” ending like most classes with yin yoga to slow down again.

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Belly Power

Many of us shy away from core work, but I am a true believer of strong belly – kind heart – peaceful mind trio. This is a bit of a creative sequence, with lots of movements you know, meant to leave you feeling powerful, happy and calm.  The few stretches at the end help too.

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We are a cooperative of people who have been studying, practicing and teaching yoga for a long time. And the more we do it, the more we love it.

We love teaching in our studio, in our teacher training programs, our retreats and workshops. This platform started as a way of giving our students the possibility of taking these practices home with them, and has since grown into a small community of people experiencing in their own lives the many and surprising ways in which yoga can improve, enrich and brighten every single day of our lives, come rain or shine.

The set-up is simple: no-nonsense, no frills. It’s like you’re taking a class with us, and as you know in real life the light is not always perfect and your pants don’t always stay in place.

Our challenge and mission is to shine the light even when we are awkward or uncomfortable, feeling insecure or feeling fat. Then we can become true warriors of compassion and joy.

 

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