Fresh Classes

Yes You Can

A practice focused on strength and stamina, but completely open for adaptation and modification. More than physical strength, we need to exercise our will power to expand our boundaries and challenge our comfort zones. We first do the movements slowly and calmly, so you have the time to adapt to your own body and pace. […]

To watch this class you’ll need to sign up, or sign in if you already have an account.

Easy meditation

This is an easy meditation, focusing on the spine, while in- and exhaling on Marcel’s count. After a while we will hold the breath for a short moment. This is what we call Kumbhaka; breath retention. Enjoy!

To watch this class you’ll need to sign up, or sign in if you already have an account.

Fluid Power

This is a full body strength practice, using focus and control as a basis for all the work. We start with a long and mindful warm up on the floor and build our way slowly into a few powerful flows. The pace is not too fast so we can keep fluid and focused throughout. A […]

To watch this class you’ll need to sign up, or sign in if you already have an account.

Samskara’s: patterns of behavior, can we change or develop them?

We all have samskara’s or patterns of behavior stored in our chakras or we developed them in this lifetime. Samskaras can be bad or good, however they will influence our lives. During meditation you can ‘discover’ certain samskaras and work on changing them. Another thing is to develop a good samskara to change bad ones, […]

To watch this class you’ll need to sign up, or sign in if you already have an account.

We are a cooperative of people who have been studying, practicing and teaching yoga for a long time. And the more we do it, the more we love it.

We love teaching in our studio, in our teacher training programs, our retreats and workshops. This platform started as a way of giving our students the possibility of taking these practices home with them, and has since grown into a small community of people experiencing in their own lives the many and surprising ways in which yoga can improve, enrich and brighten every single day of our lives, come rain or shine.

The set-up is simple: no-nonsense, no frills. It’s like you’re taking a class with us, and as you know in real life the light is not always perfect and your pants don’t always stay in place.

Our challenge and mission is to shine the light even when we are awkward or uncomfortable, feeling insecure or feeling fat. Then we can become true warriors of compassion and joy.

 

Want to give it a try first? Check out our free classes, accessible with our free membership!

Choose your plan and get immediate access to our classes!

  • Free Membership

    • Completely free!
    • Access to our free classes only
    • No time limit
    0.00 / year Sign Up Now
  • Monthly Subscription

    • Unlimited access to all classes
    • Automatic renewal
    • Cancel at any time
    11.00 / month Sign Up Now
  • Yearly Subscription

    • Unlimited access to all classes
    • No automatic renewal
    • One month for free!
    121.00 for 1 year Sign Up Now