The set-up is simple: no-nonsense, no frills. It’s like you’re taking a class with us, and as you know in real life the light is not always perfect and your pants don’t always stay in place.

Our challenge and mission is to shine the light even when we are awkward or uncomfortable, feeling insecure or feeling fat. Then we can become true warriors of compassion and joy.

Fresh Classes

Working around the back

An easy yin class where we stay 2 minutes in every pose. The class focusses on the back and spine, and we don’t have rebounds in between. Just a long rebound at the end of class!

To watch this class you’ll need to sign up, or sign in if you already have an account.

Morning Express – Body Joy

Whatever is going on in your body and your life, finding the joy of being here changes the flavour of everything. It can be hidden, but that joy of moving can magically spread everywhere. Juicy warm-up and some creative moves to leave you awake and joyous, with some meditation in the end to warm the […]

To watch this class you’ll need to sign up, or sign in if you already have an account.

Short & Intense Core

This is a short 20 minute core workout, we basically work on all the musculature that is involved with what we call the “core”. Front, back and the deep abdominal cavity! Have fun and prepare to sweat! For this class you need a blanket or thick towel.

To watch this class you’ll need to sign up, or sign in if you already have an account.

Backbending in Portugal

This is a full hour class building up strength, balance, stability and space, especially on the back of the body. It was filmed in Portugal during our Vinyasa TT, which always has a different vibe. When we work in twos, feel free to try on your own!

To watch this class you’ll need to sign up, or sign in if you already have an account.

Free Classes

A Word of Caution

To practice alone at home you ned to really trust your intuition and body to guide you through the practice. This short talk takes you through what is ok and what is not ok to feel, especially nice if you are not used to this practice yet.

To watch this class you’ll need to sign up, or sign in if you already have an account.

After traveling

This class is designed for coming back after a long (plane/car) trip. We know that the body is stiff because when we sit in the plane for a couple of hours there is not much room to stand, walk of even move a little. Its an easy Yin-Yang class, focusing on the back of the […]

To watch this class you’ll need to sign up, or sign in if you already have an account.

Happy slow beginnings….

Happy 2019 to all! We’ve been busy all year and we probably going to be busy in the new year again. We all have new years resolutions and achievements, but what about starting the New Year slow? I mean very slow… Yin slow…. For me that is wonderful, and I hope for you to, taking […]

To watch this class you’ll need to sign up, or sign in if you already have an account.

Choose your plan and get immediate access to our classes!

  • Free Membership

    • Completely free!
    • Access to our free classes only
    • No time limit
    0.00 / year Sign Up Now
  • Monthly Subscription

    • Unlimited access to all classes
    • Automatic renewal
    • Cancel at any time
    11.00 / month Sign Up Now
  • Yearly Subscription

    • Unlimited access to all classes
    • No automatic renewal
    • One month for free!
    121.00 for 1 year Sign Up Now