The set-up is simple: no-nonsense, no frills. It’s like you’re taking a class with us, and as you know in real life the light is not always perfect and your pants don’t always stay in place.

Our challenge and mission is to shine the light even when we are awkward or uncomfortable, feeling insecure or feeling fat. Then we can become true warriors of compassion and joy.

Fresh Classes

A Gita Inspired Flow

As you may know, the Bhagavad Gita is one of the most beloved and known books in the yoga tradition; less known is the fact that it is a small part of a much larger work, The Mahabharata. Here we learn about the five virtuous brothers who are devoid to justice, goodness and Lord Krishna, […]

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Grounding with the Earth Element

The element of Earth is connected to the end of the summer, right before autumn. Think Indian summer, when its still warm and your body sort of slows down… For me this is the perfect time to do yin yoga, that’s why I designed this class – slowing down, feeling the earth beneath you, and […]

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Moving with the Fire Element

In this class we use the fire element to guide us. We start slow, like a small fire, just starting. Then moving faster like a fire in its peak and slowing down again – like all transitions within a fire. The fire element is connected to the Heart, Small Intestine, Pericardium and Triple Heater meridians […]

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Free Classes

Karma Explained

Some concepts are so loaded with misconceptions and myth that they lose their capacity to communicate to us a clear, inspiring, helpful meaning. In this short talk we explore the concept of karma  and its importance in our lives.

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A Word of Caution

To practice alone at home you ned to really trust your intuition and body to guide you through the practice. This short talk takes you through what is ok and what is not ok to feel, especially nice if you are not used to this practice yet.

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After traveling

This class is designed for coming back after a long (plane/car) trip. We know that the body is stiff because when we sit in the plane for a couple of hours there is not much room to stand, walk of even move a little. Its an easy Yin-Yang class, focusing on the back of the […]

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1st of the Month Bija Mantras

It’s our new tradition: every 1st of the month we chant together with our community from all over the world!
Find out more