The set-up is simple: no-nonsense, no frills. It’s like you’re taking a class with us, and as you know in real life the light is not always perfect and your pants don’t always stay in place.

Our challenge and mission is to shine the light even when we are awkward or uncomfortable, feeling insecure or feeling fat. Then we can become true warriors of compassion and joy.

Fresh Classes

Freedom Practice

Full on practice! Lots of time to create space in the warm up and then some creative strengthening movements and even some cardio too. Delicious stretches and a short meditation int the end, all geared toward freeing body, mind and heart of anything that brings you down.

To watch this class you’ll need to sign up, or sign in if you already have an account.

Mobility 101: the Spine

in this class we will work on spine mobility, just moving the spine in every direction which will keep your spine healthy and juicy!

To watch this class you’ll need to sign up, or sign in if you already have an account.

Beach Body

You need a body and bring it to the beach, that’ll give you a beach body 🙂 This is a short class, quite intense and challenging in the beginning. The last part (20 min) is juicy yin yoga poses! Enjoy.

To watch this class you’ll need to sign up, or sign in if you already have an account.

Breaking Down Trikonasana

In this lecture Marcel explains and breaks down Utthita Trikonasana (triangle pose), why do we do this pose and what is the right way to do it for you?

To watch this class you’ll need to sign up, or sign in if you already have an account.

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Free Classes

A Word of Caution

To practice alone at home you ned to really trust your intuition and body to guide you through the practice. This short talk takes you through what is ok and what is not ok to feel, especially nice if you are not used to this practice yet.

To watch this class you’ll need to sign up, or sign in if you already have an account.

After traveling

This class is designed for coming back after a long (plane/car) trip. We know that the body is stiff because when we sit in the plane for a couple of hours there is not much room to stand, walk of even move a little. Its an easy Yin-Yang class, focusing on the back of the […]

To watch this class you’ll need to sign up, or sign in if you already have an account.

Happy slow beginnings….

Happy 2019 to all! We’ve been busy all year and we probably going to be busy in the new year again. We all have new years resolutions and achievements, but what about starting the New Year slow? I mean very slow… Yin slow…. For me that is wonderful, and I hope for you to, taking […]

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1st of the Month Bija Mantras

It’s our new tradition: every 1st of the month we chant together with our community from all over the world!
Find out more