The set-up is simple: no-nonsense, no frills. It’s like you’re taking a class with us, and as you know in real life the light is not always perfect and your pants don’t always stay in place.

Our challenge and mission is to shine the light even when we are awkward or uncomfortable, feeling insecure or feeling fat. Then we can become true warriors of compassion and joy.

Themed Classes – practice

Easy Yin with Props

In this class we use props as blocks, blankets, bolsters and belts to ease our way in our practice.

To watch this class you’ll need to sign up, or sign in if you already have an account.

Chakra Express: Anahata, the heart of it

Continuing our light explorations of the chakras, we arrive at anahata, the heart centre. There is much misunderstanding about the functions of the heart and its role in pur practice; we talk briefly about it and follow that with a guided meditation.

To watch this class you’ll need to sign up, or sign in if you already have an account.

Fluid Power

This is a full body strength practice, using focus and control as a basis for all the work. We start with a long and mindful warm up on the floor and build our way slowly into a few powerful flows. The pace is not too fast so we can keep fluid and focused throughout. A […]

To watch this class you’ll need to sign up, or sign in if you already have an account.

Strong Belly, Supple Back

Lots of abdominal muscles action here, specially targeted to create strength and heat while also mobilising the back and the sides of the body. It’s a great practice to get rid of back stiffness while energising and invigorating everything.

To watch this class you’ll need to sign up, or sign in if you already have an account.

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No more subscriptions. One-time purchase for an unlimited access to more than 360 videos – classes, meditations and talks.

If you just want to follow a class or two, or maybe you want to have a little taste before you purchase, we offer also a day membership.

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