Fresh Classes

All Around Flow

My intention was to do a simple vinyasa flow, but I got caught up with it and it turned out a little less simple than I intended. But the poses are not particularly difficult and the rhythm is not too fast – although for some reason I got quite out of breath. Energizing and strengthening […]

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Core Express

Core express to strengthen the core muscles, it’s short, sweet and intense!

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Suzee Grilleys “Animal Parade”

Suzee’s Animal Parade is a great cardiovasculair workout. If you just have a couple of minutes for your practice or if you want to combine it in an other practice. It isn’t a difficult sequence but moving wise it’s quite intense! Enjoy!

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The Living Spine

So many of us have issues with their backs, so much so that we tend to think of the back as a fragile, dangerous place. There is also a tendency to treat the body as if it is inorganic, comparing it to a paper clip or a credit card. This short talk and practice is […]

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We are a cooperative of people who have been studying, practicing and teaching yoga for a long time. And the more we do it, the more we love it.

We love teaching in our studio, in our teacher training programs, our retreats and workshops. This platform started as a way of giving our students the possibility of taking these practices home with them, and has since grown into a small community of people experiencing in their own lives the many and surprising ways in which yoga can improve, enrich and brighten every single day of our lives, come rain or shine.

The set-up is simple: no-nonsense, no frills. It’s like you’re taking a class with us, and as you know in real life the light is not always perfect and your pants don’t always stay in place.

Our challenge and mission is to shine the light even when we are awkward or uncomfortable, feeling insecure or feeling fat. Then we can become true warriors of compassion and joy.

 

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