The only thing you need to bring to the mat is you

Your practice, anytime, anywhere. €11 a month

Every 1st of the month we chant together

Find out more about our international Bija mantras chanting tradition

The set-up is simple: no-nonsense, no frills. It’s like you’re taking a class with us, and as you know in real life the light is not always perfect and your pants don’t always stay in place.

Our challenge and mission is to shine the light even when we are awkward or uncomfortable, feeling insecure or feeling fat. Then we can become true warriors of compassion and joy.

Fresh Classes

Meditation on Manipura and Visuddha Chakra, charging your natural defense

Manipura chakra has a relationship with the stomach and spleen meridians while Visuddha chakra has a relationship with the lung and large intestine meridians. Meditating on these two centers will help you to charge up your natural defense system, of it could help you to let go of things you hold on to much but […]

To watch this class you’ll need to sign up, or sign in if you already have an account.

Taking Care of your Natural Armor

The Lung, Large Intestine, Stomach and Spleen meridians are the outer layer of meridians, the are our defense system for everything that “attacks” from the outside. And from outside means everything outside, from a cold to negative impulses from people… If your Earth and Metal elements where these meridians are linked to are strong and […]

To watch this class you’ll need to sign up, or sign in if you already have an account.

View all classes

Free Classes

About Pranayamas

There is much confusion in yoga about what is pranayama, and its goals in our practices. Pranayma means the control of prana, the life force that circulates in our bodies and keeps us alive. Moving air in the lungs is one way of becoming aware of it, but not the only one. A short talk […]

To watch this class you’ll need to sign up, or sign in if you already have an account.

Karma Explained

Some concepts are so loaded with misconceptions and myth that they lose their capacity to communicate to us a clear, inspiring, helpful meaning. In this short talk we explore the concept of karma  and its importance in our lives.

To watch this class you’ll need to sign up, or sign in if you already have an account.

A Word of Caution

To practice alone at home you ned to really trust your intuition and body to guide you through the practice. This short talk takes you through what is ok and what is not ok to feel, especially nice if you are not used to this practice yet.

To watch this class you’ll need to sign up, or sign in if you already have an account.

View all free classes

Choose your plan and get immediate access to our classes!

1st of the Month Bija Mantras

It’s our new tradition: every 1st of the month we chant together with our community from all over the world!
Find out more

Become a certified functional yoga teacher

Anat and Marcel’s Functional Yoga Teacher Trainings bring over 20 years of experience in anatomy, philosophy and meditation together to give you a holistic education in vinyasa or yin.