The set-up is simple: no-nonsense, no frills. It’s like you’re taking a class with us, and as you know in real life the light is not always perfect and your pants don’t always stay in place.
Our challenge and mission is to shine the light even when we are awkward or uncomfortable, feeling insecure or feeling fat. Then we can become true warriors of compassion and joy.
Fresh Classes
Metal cuts, metal gives structure and metal can be very straight forward. Thats what we do in this class – a very straight forward Yang yoga class in where we don’t flow like in vinyasa but just do our poses one by one. This class is inspired by the hot yoga 26 + 2 sequence.
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This class works the whole body in a juicy, unhurried tempo that allows for muscle activation and exploration without staying too long and missing the flow. It works legs, hips, spine, shoulders and arms with a special focus on the lateral sides of the body. Deliciousness is an important focus too 😉
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This class is inspired by animal movements, we build it up slowly, practice all the movements and then weave them together!
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Today we focus on one of the Five Heroes Movements: Swinging the Sword (of Goodness). A nice tutorial full of intention and light.
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Free Classes
Some concepts are so loaded with misconceptions and myth that they lose their capacity to communicate to us a clear, inspiring, helpful meaning. In this short talk we explore the concept of karma and its importance in our lives.
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I quick talk about what we are truly looking for when doing yoga and how to get there.
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To practice alone at home you ned to really trust your intuition and body to guide you through the practice. This short talk takes you through what is ok and what is not ok to feel, especially nice if you are not used to this practice yet.
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This class is designed for coming back after a long (plane/car) trip. We know that the body is stiff because when we sit in the plane for a couple of hours there is not much room to stand, walk of even move a little. Its an easy Yin-Yang class, focusing on the back of the […]
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1st of the Month Bija Mantras
It’s our new tradition: every 1st of the month we chant together with our community from all over the world!
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