The set-up is simple: no-nonsense, no frills. It’s like you’re taking a class with us, and as you know in real life the light is not always perfect and your pants don’t always stay in place.

Our challenge and mission is to shine the light even when we are awkward or uncomfortable, feeling insecure or feeling fat. Then we can become true warriors of compassion and joy.

Fresh Classes

Ride the Breath

This is a continuous flow kind of class, where the challenge lies not so much on the postures, but on the coordination with the breath. Even when challenged – of course we’ll do some balance and some warrior stuff – just keep riding the wind of your breath. We finish with a few delicious yin […]

To watch this class you’ll need to sign up, or sign in if you already have an account.

Creating new Habits

To create a new habit, you need repetition either its mental or physical. Yogis call a habit or pattern of behavior a Samskara, in this class we are going to cultivate the Samskara of Push-ups! Highly recommended to do this class several times in order to train your body and oh yes and your Mind […]

To watch this class you’ll need to sign up, or sign in if you already have an account.

Habit Breaker, Habit Builder

Habits are hugely influencing us all the time, many times in ways we are completely unaware of. Yogis call these habits samskaras and becoming aware of them so we can influence them when needed lies at the heart of yoga practice.  This class has two parts: first we focus on a habit we wish to get […]

To watch this class you’ll need to sign up, or sign in if you already have an account.

Yin yoga on the Wall

In this easy yin class we will use the wall as our biggest friend. In different classes we use the wall as prop sometimes but in this one its our main prop.

To watch this class you’ll need to sign up, or sign in if you already have an account.

View all classes

Free Classes

A Word of Caution

To practice alone at home you ned to really trust your intuition and body to guide you through the practice. This short talk takes you through what is ok and what is not ok to feel, especially nice if you are not used to this practice yet.

To watch this class you’ll need to sign up, or sign in if you already have an account.

After traveling

This class is designed for coming back after a long (plane/car) trip. We know that the body is stiff because when we sit in the plane for a couple of hours there is not much room to stand, walk of even move a little. Its an easy Yin-Yang class, focusing on the back of the […]

To watch this class you’ll need to sign up, or sign in if you already have an account.

Happy slow beginnings….

Happy 2019 to all! We’ve been busy all year and we probably going to be busy in the new year again. We all have new years resolutions and achievements, but what about starting the New Year slow? I mean very slow… Yin slow…. For me that is wonderful, and I hope for you to, taking […]

To watch this class you’ll need to sign up, or sign in if you already have an account.

View all free classes

Choose your plan and get immediate access to our classes!

  • Free Membership

    • Completely free!
    • Access to our free classes only
    • No time limit
    0.00 / year Sign Up Now
  • Monthly Subscription

    • Unlimited access to all classes
    • Automatic renewal
    • Cancel at any time
    11.00 / month Sign Up Now
  • Yearly Subscription

    • Unlimited access to all classes
    • No automatic renewal
    • One month for free!
    121.00 for 1 year Sign Up Now