The set-up is simple: no-nonsense, no frills. It’s like you’re taking a class with us, and as you know in real life the light is not always perfect and your pants don’t always stay in place.

Our challenge and mission is to shine the light even when we are awkward or uncomfortable, feeling insecure or feeling fat. Then we can become true warriors of compassion and joy.

Themed Classes – practice

Morning Express: a short and full body workout

In this short 15 minutes Yang yoga class we’ll target the whole body. An ideal class to do right before going to work or school, however it is a sweet practice to do right after work too!

To watch this class you’ll need to sign up, or sign in if you already have an account.

Metta Meditation

Join Marcel for a transformative session in Metta meditation, also known as Loving Kindness meditation. In this class, we’ll focus on cultivating compassion and warmth by sending positive energy and thoughts into the world. This practice encourages a deep sense of peace and connection, both within ourselves and with others, helping us nurture empathy and […]

To watch this class you’ll need to sign up, or sign in if you already have an account.

Dragons and Warriors

A creative, strong practice meant to awaken fierceness and power inside you. Perfect to melt away mental cobwebs, laziness, or anything that is bringing you down. Practice with us and arise!!! 🙂

To watch this class you’ll need to sign up, or sign in if you already have an account.

Ascending Ham Sa Meditation

This is a Nyasa practice, going from bottom (first chakra) to top (seventh chakra), using Yin pranayama and Ham Sa mantra.

To watch this class you’ll need to sign up, or sign in if you already have an account.

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We now offer the complete TFY library for purchase!

No more subscriptions. One-time purchase for an unlimited access to more than 360 videos – classes, meditations and talks.

If you just want to follow a class or two, or maybe you want to have a little taste before you purchase, we offer also a day membership.

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