The set-up is simple: no-nonsense, no frills. It’s like you’re taking a class with us, and as you know in real life the light is not always perfect and your pants don’t always stay in place.
Our challenge and mission is to shine the light even when we are awkward or uncomfortable, feeling insecure or feeling fat. Then we can become true warriors of compassion and joy.
Fresh Classes
A simple pranayama exercise exploring not so much lung capacity but the ability to follow and gently control the flow of prana. Yin Pranayama – or Following the Ox for the Taoists – and Yang Pranayama – Pushing the Plough – are the sweet basis of much to come.
To watch this class you’ll need to
sign up, or
sign in if you already have an account.
In this class we do all kind of yin yoga poses to move the spine in all directions. You need a sturdy blanket or a thicker towel and a yoga block or big thick book. It’s important to move the spine, and move it in all directions it can move in. In our “static” daily […]
To watch this class you’ll need to
sign up, or
sign in if you already have an account.
One of the things I love most in yoga is the concept of the divine as being inherent and present in everyone of us. It makes the search for it much more about unveiling within that seeking without. This flow gets inspiration fromtjese ideas, to feel divine inside and out.
To watch this class you’ll need to
sign up, or
sign in if you already have an account.
In this class we do all exercises that will strengthen the muscles in the back. Very important for a lot of people but especially when you sit a long part of the day. It’s not your typical yoga class but more a movement and strengthening class!
To watch this class you’ll need to
sign up, or
sign in if you already have an account.
View all classes
Free Classes
There is much confusion in yoga about what is pranayama, and its goals in our practices. Pranayma means the control of prana, the life force that circulates in our bodies and keeps us alive. Moving air in the lungs is one way of becoming aware of it, but not the only one. A short talk […]
To watch this class you’ll need to
sign up, or
sign in if you already have an account.
Some concepts are so loaded with misconceptions and myth that they lose their capacity to communicate to us a clear, inspiring, helpful meaning. In this short talk we explore the concept of karma and its importance in our lives.
To watch this class you’ll need to
sign up, or
sign in if you already have an account.
I quick talk about what we are truly looking for when doing yoga and how to get there.
To watch this class you’ll need to
sign up, or
sign in if you already have an account.
To practice alone at home you ned to really trust your intuition and body to guide you through the practice. This short talk takes you through what is ok and what is not ok to feel, especially nice if you are not used to this practice yet.
To watch this class you’ll need to
sign up, or
sign in if you already have an account.
View all free classes
Choose your plan and get immediate access to our classes!
-
Free Membership
- Completely free!
- Access to our free classes only
- No time limit
-
Monthly Subscription
- Unlimited access to all classes
- Automatic renewal
- Cancel at any time
-
Yearly Subscription
- Unlimited access to all classes
- No automatic renewal
- One month for free!
1st of the Month Bija Mantras
It’s our new tradition: every 1st of the month we chant together with our community from all over the world!
Find out more
