The set-up is simple: no-nonsense, no frills. It’s like you’re taking a class with us, and as you know in real life the light is not always perfect and your pants don’t always stay in place.

Our challenge and mission is to shine the light even when we are awkward or uncomfortable, feeling insecure or feeling fat. Then we can become true warriors of compassion and joy.

Themed Classes – practice

Animal movement Inspired

This class is inspired by animal movements, we build it up slowly, practice all the movements and then weave them together!

To watch this class you’ll need to sign up, or sign in if you already have an account.

Core, Legs and Buttocks

This is a workout kind of class, focusing on developing strength and stability in the body. I find that feeling strong and powerful has a huge influence on my mood, and has a much longer lasting effect then feeling aesthetically beautiful. It’s my go to practice when I need a strong workout but don’t have […]

To watch this class you’ll need to sign up, or sign in if you already have an account.

Freedom Practice

Full on practice! Lots of time to create space in the warm up and then some creative strengthening movements and even some cardio too. Delicious stretches and a short meditation int the end, all geared toward freeing body, mind and heart of anything that brings you down.

To watch this class you’ll need to sign up, or sign in if you already have an account.

Chakras Express: Svadhisthana, second chakra

Continuing our light exploration of the chakras, we now concentrate on the second center, Svadhisthana. This chakra, localised between the lower belly and the sacrum, regulates many functions in the body, specifically related to our kidneys, urinary bladder and sexuality. This is a extremely powerful center; as with all the others, the power here can […]

To watch this class you’ll need to sign up, or sign in if you already have an account.

View all classes

Get immediate access to our classes!

We now offer the complete TFY library for purchase!

No more subscriptions. One-time purchase for an unlimited access to more than 360 videos – classes, meditations and talks.

If you just want to follow a class or two, or maybe you want to have a little taste before you purchase, we offer also a day membership.

Already have a subscription and want to purchase the complete library? Existing members get a €20 discount! Important – make sure you’re logged in to get the discount!
Make the purchase first and then cancel your subscriptions here.