The set-up is simple: no-nonsense, no frills. It’s like you’re taking a class with us, and as you know in real life the light is not always perfect and your pants don’t always stay in place.

Our challenge and mission is to shine the light even when we are awkward or uncomfortable, feeling insecure or feeling fat. Then we can become true warriors of compassion and joy.

Themed Classes – practice

From the Inside Out

In this class go right into action: warming up with a few sun salutations and then going through a sequence of poses, practicing slowly and exploring what is there for us in every one of them. This is a great practice to activate the whole body and get lots of energy going and lots of […]

To watch this class you’ll need to sign up, or sign in if you already have an account.

Morning Express: Offer & Bow

This is one of my favourites, a complete body and intention practice, opening both the front and the back of the body, especially nice for days when you are short on time but need to open and energise everything. The most challenging part of the class is the coordination between front and back of mat, […]

To watch this class you’ll need to sign up, or sign in if you already have an account.

Easy Yin with Props

In this class we use props as blocks, blankets, bolsters and belts to ease our way in our practice.

To watch this class you’ll need to sign up, or sign in if you already have an account.

Anytime Express: Let it Sprout!

This short practice starts with a few rounds of Suzee Grilley’s Golden Seed series and moving on to a bit more vigorous movement, swinging from side to side. A pick-me-up class which you can easily squeeze anywhere in your day!

To watch this class you’ll need to sign up, or sign in if you already have an account.

View all classes

Get immediate access to our classes!

We now offer the complete TFY library for purchase!

No more subscriptions. One-time purchase for an unlimited access to more than 360 videos – classes, meditations and talks.

If you just want to follow a class or two, or maybe you want to have a little taste before you purchase, we offer also a day membership.

Already have a subscription and want to purchase the complete library? Existing members get a €20 discount! Important – make sure you’re logged in to get the discount!
Make the purchase first and then cancel your subscriptions here.