The only thing you need to bring to the mat is you

Your practice, anytime, anywhere. €11 a month

Every 1st of the month we chant together

Find out more about our international Bija mantras chanting tradition

The set-up is simple: no-nonsense, no frills. It’s like you’re taking a class with us, and as you know in real life the light is not always perfect and your pants don’t always stay in place.

Our challenge and mission is to shine the light even when we are awkward or uncomfortable, feeling insecure or feeling fat. Then we can become true warriors of compassion and joy.

Fresh Classes

Yin Yoga for the Glutes (and helpful for Periformis Syndrome)

In this class, we focus on targeting the glutes, specifically the piriformis muscle, and the hamstrings. By working on these muscle groups, we aim to release tension throughout the entire area. This approach helps in relaxing the piriformis muscle, which is crucial for alleviating pressure on the sciatic nerve. As a result, participants can experience […]

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Pincha Prep

Warming up and preparing for Pincha Mayurasana – forearm balance. Don’t let the end pose intimidate you! You can follow the preparations as far as you want. This is a class you can get back to again and again and slowly build up towards the pose. You have options if you don’t feel ready to […]

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Body Awareness Meditation

In this meditation session, we begin with focused breath awareness to center the mind and promote relaxation. As we progress, we guide you through a comprehensive body scan, where you will observe and acknowledge physical sensations throughout your entire body. This practice helps to enhance mindfulness, reduce stress, and increase bodily awareness. By the end […]

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Back to Basic

This is a very short and very basic yin class. Forward bend, back bend and a twist. That’s all there’s to it. Due to its (relative) short duration, this moment of yin can be squeezed easily into your busy day 🙂

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Themed Classes – flow

Power Hour

This is a full vinyasa class, I would say its level 2, however you can always try and do what ever you can do! remember childspose is always an option, not only in a live class but with us at The Fat Yogis too! We will start easy, waking up, and moving the body for […]

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Discover your wild side in “Wild Thing”!

This is quite an intense class: we are preparing the body for different variations of ‘Wild Thing’ or as we call it in Yin yoga, ‘The Belly of the Dragon’. We work on the core and upper body with planking, crunches and reversed pushups. A nice flow for opening up the hips and preparing the […]

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Structured Like the Metal Element

Metal cuts, metal gives structure and metal can be very straight forward. Thats what we do in this class – a very straight forward Yang yoga class in where we don’t flow like in vinyasa but just do our poses one by one. This class is inspired by the hot yoga 26 + 2 sequence.

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When You Close Your Eyes

What do you see with your eyes closed? In this session, we will feel deeply in our Yin Yoga pose, meditate on the changing sensations of the exit with an inner eye toward the changing lights, colours, and potential dream-like visions that flow with all other rebounding sensations. The sound in the first 5 minutes […]

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1st of the Month Bija Mantras

It’s a tradition: every 1st of the month we chant together with our community from all over the world!
Find out more

Become a Certified Functional Yoga Teacher!

The Functional Yoga Teacher Trainings bring over 20 years of experience in anatomy, philosophy and meditation together to give you a holistic education in vinyasa or yin.