The set-up is simple: no-nonsense, no frills. It’s like you’re taking a class with us, and as you know in real life the light is not always perfect and your pants don’t always stay in place.

Our challenge and mission is to shine the light even when we are awkward or uncomfortable, feeling insecure or feeling fat. Then we can become true warriors of compassion and joy.

Themed Classes – practice

Freedom Practice

Full on practice! Lots of time to create space in the warm up and then some creative strengthening movements and even some cardio too. Delicious stretches and a short meditation int the end, all geared toward freeing body, mind and heart of anything that brings you down.

To watch this class you’ll need to sign up, or sign in if you already have an account.

From the Inside Out

In this class go right into action: warming up with a few sun salutations and then going through a sequence of poses, practicing slowly and exploring what is there for us in every one of them. This is a great practice to activate the whole body and get lots of energy going and lots of […]

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Sun Salutation / Surya Namaskara A – 101

In this video Marcel will take you step by step through Surya Namaskara A or Sun Salutation A, We start with a ‘modified’ version of this great movement sequence, and we make it more intense through the video. A great idea if you want to learn the Sun salutes and very nice if you just […]

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Yin Detox

This class focuses on long held and passive twists, which will increase the blood flow to the fascia surrounding and supporting the organs. This gentle stimulation may help flush out toxins and increase the absorption of oxygen and nutrients, regenerating the whole system. In my experience, this is a great practice to improve our mood […]

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