Fresh Classes

the Meridian clock: afternoon- bladder and kidney meridians

This class is best done somewhere between 3-7 pm, stimulating Bladder (3-5pm) and Kidney (5-7pm) meridian energy. In this class we explain how the Kidney (front) and Bladder (back) meridians run over the body. In the afternoon, round tea time bladder meridian is best stimulated, by slowing down a little, at the end of the […]

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Yin It

This is not a full on yin session but one you can use to “yin” yourself out a bit; we don’t stay as long in the poses but enough to calm down, connect and relax. In just half an hour we get a delicious yin bath to balance things down when necessary.

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Meditation on Third Chakra

Manipura, the third chakra, is maybe the chakra that is most active collectively in our time and age. It relates to our tendency to worry and its opposite, our capacity to feel contentment; to our attachment to likes and dislikes and our discipline to overcome personal tendencies. This is not a long lecture on the […]

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Power Hour

This is a full vinyasa class, I would say its level 2, however you can always try and do what ever you can do! remember childspose is always an option, not only in a live class but with us at The Fat Yogis too! We will start easy, waking up, and moving the body for […]

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We are a cooperative of people who have been studying, practicing and teaching yoga for a long time. And the more we do it, the more we love it.

We love teaching in our studio, in our teacher training programs, our retreats and workshops. This platform started as a way of giving our students the possibility of taking these practices home with them, and has since grown into a small community of people experiencing in their own lives the many and surprising ways in which yoga can improve, enrich and brighten every single day of our lives, come rain or shine.

The set-up is simple: no-nonsense, no frills. It’s like you’re taking a class with us, and as you know in real life the light is not always perfect and your pants don’t always stay in place.

Our challenge and mission is to shine the light even when we are awkward or uncomfortable, feeling insecure or feeling fat. Then we can become true warriors of compassion and joy.

 

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