The set-up is simple: no-nonsense, no frills. It’s like you’re taking a class with us, and as you know in real life the light is not always perfect and your pants don’t always stay in place.

Our challenge and mission is to shine the light even when we are awkward or uncomfortable, feeling insecure or feeling fat. Then we can become true warriors of compassion and joy.

Themed Classes – strong

Dragons and Warriors

A creative, strong practice meant to awaken fierceness and power inside you. Perfect to melt away mental cobwebs, laziness, or anything that is bringing you down. Practice with us and arise!!! 🙂

To watch this class you’ll need to sign up, or sign in if you already have an account.

The Movement of Water

After using the earth element for grounding and strengthening, we now use water to generate fluidity and control. Movements are more flowing and light, with a strong core and some balance as focus points. As you probably know, you can’t practice balance without losing it sometimes, and you will see me do so fabulously. We […]

To watch this class you’ll need to sign up, or sign in if you already have an account.

Playful, A Little Silly, Yet Strong

A delicious, full body practice, focusing on the back and arms, and using a block playfully to stimulate both our brains and our bodies.  A ball will also work!

To watch this class you’ll need to sign up, or sign in if you already have an account.

A Sense of Purpose

In this class we charge the poses with purpose – doing everything with attention and intention, two powerful tools. Short and strong, great to charge the body and calm the mind.

To watch this class you’ll need to sign up, or sign in if you already have an account.

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Get immediate access to our classes!

We now offer the complete TFY library for purchase!

No more subscriptions. One-time purchase for an unlimited access to more than 360 videos – classes, meditations and talks.

If you just want to follow a class or two, or maybe you want to have a little taste before you purchase, we offer also a day membership.

Already have a subscription and want to purchase the complete library? Existing members get a €20 discount! Important – make sure you’re logged in to get the discount!
Make the purchase first and then cancel your subscriptions here.