The set-up is simple: no-nonsense, no frills. It’s like you’re taking a class with us, and as you know in real life the light is not always perfect and your pants don’t always stay in place.

Our challenge and mission is to shine the light even when we are awkward or uncomfortable, feeling insecure or feeling fat. Then we can become true warriors of compassion and joy.

Themed Classes – practice

Morning Express: Yin and Kapalabhati

This practice is especially nice for when you are recovering from tiredness or illness, or when your body needs something else than a workout. We start with some yin poses, not staying too long but enough to get the chi going, and then spend some time practicing kapalabhati, a strong breathing exercise that clears the sinuses […]

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Put your legs up in the air!

In this class we are preparing and practicing to get to (or into) a handstand, for me practice is the most important thing, the results are less important, so preparing the body and then we’ll see what happens! Have fun! P.S. you need a chair for this class and you want to be close to […]

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Long Nyasa Meditation, Descending

This is a bit of a loner meditation – about 30 minutes – that has been my morning routine for the last years. This practice is a descending Nyasa, staying for 3 minutes at each chakra and a long rebound at the end.

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Dragons and Warriors

A creative, strong practice meant to awaken fierceness and power inside you. Perfect to melt away mental cobwebs, laziness, or anything that is bringing you down. Practice with us and arise!!! 🙂

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