The set-up is simple: no-nonsense, no frills. It’s like you’re taking a class with us, and as you know in real life the light is not always perfect and your pants don’t always stay in place.

Our challenge and mission is to shine the light even when we are awkward or uncomfortable, feeling insecure or feeling fat. Then we can become true warriors of compassion and joy.

Themed Classes – practice

Animal movement Inspired

This class is inspired by animal movements, we build it up slowly, practice all the movements and then weave them together!

To watch this class you’ll need to sign up, or sign in if you already have an account.

Anytime Express: Twist, Flip & Drop

Another very short practice in which we dive right in. This is a full body workout, getting the juices flowing everywhere! Easy to fit this 15 minutes practice anytime of the day 🙂

To watch this class you’ll need to sign up, or sign in if you already have an account.

Mobility 101: Hips

In this Mobility class we focus on the area around the hips joints, great way to explore where compression stops you, or where you can gain a little more flexibility. Exploring mobility is great beside your regular yoga practice, and great in combination with other disciplines like running, fitness/crossfit etc.

To watch this class you’ll need to sign up, or sign in if you already have an account.

Morning Express: Inner Light

This short practice gets the juices flowing and the light shining everywhere. It’s a gentle beginning, a little cardio, some strength, stretch and meditation, all under 30 min.

To watch this class you’ll need to sign up, or sign in if you already have an account.

View all classes

Get immediate access to our classes!

We now offer the complete TFY library for purchase!

No more subscriptions. One-time purchase for an unlimited access to more than 360 videos – classes, meditations and talks.

If you just want to follow a class or two, or maybe you want to have a little taste before you purchase, we offer also a day membership.

Already have a subscription and want to purchase the complete library? Existing members get a €20 discount! Important – make sure you’re logged in to get the discount!
Make the purchase first and then cancel your subscriptions here.