The set-up is simple: no-nonsense, no frills. It’s like you’re taking a class with us, and as you know in real life the light is not always perfect and your pants don’t always stay in place.

Our challenge and mission is to shine the light even when we are awkward or uncomfortable, feeling insecure or feeling fat. Then we can become true warriors of compassion and joy.

Themed Classes – practice

No timer set!

in our opinion “stress” is not a bad thing, we need it in our daily life! To much of anything is never good, and we all know this, so to much stress is bad, however whatever form of yoga we practice we always want to stress the body in a Yang or Yin way. In […]

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Yin Yoga for the Spine and Ribcage

In this class, we focus on opening and releasing tension in the upper body. Through a series of gentle yin yoga poses, we target the tissues around the shoulders, encouraging flexibility and mobility in this often tight area. We also work on the muscles and fascia between the ribs, promoting a deeper sense of expansion […]

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A Doppio espresso, morning practice

A wake up class, starting with a breath exercise, and some nice intense yang yoga. For me this class has the effect of a doppio espresso. Strong and intense!

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Chakra Express: Anahata, the heart of it

Continuing our light explorations of the chakras, we arrive at anahata, the heart centre. There is much misunderstanding about the functions of the heart and its role in pur practice; we talk briefly about it and follow that with a guided meditation.

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