The set-up is simple: no-nonsense, no frills. It’s like you’re taking a class with us, and as you know in real life the light is not always perfect and your pants don’t always stay in place.

Our challenge and mission is to shine the light even when we are awkward or uncomfortable, feeling insecure or feeling fat. Then we can become true warriors of compassion and joy.

Themed Classes – practice

Anytime Express: Let it Sprout!

This short practice starts with a few rounds of Suzee Grilley’s Golden Seed series and moving on to a bit more vigorous movement, swinging from side to side. A pick-me-up class which you can easily squeeze anywhere in your day!

To watch this class you’ll need to sign up, or sign in if you already have an account.

Yin to Go

This is a relaxed practice with all yin elements, but done in a way to gently energise you and lift your spirits. We stay shorter in the poses, and most of them are gently stimulating, so you can get rid of stagnation and move some chi without getting too sedated. I sometimes do this practice […]

To watch this class you’ll need to sign up, or sign in if you already have an account.

Dragons and Warriors

A creative, strong practice meant to awaken fierceness and power inside you. Perfect to melt away mental cobwebs, laziness, or anything that is bringing you down. Practice with us and arise!!! 🙂

To watch this class you’ll need to sign up, or sign in if you already have an account.

Chakra Express: Anahata, the heart of it

Continuing our light explorations of the chakras, we arrive at anahata, the heart centre. There is much misunderstanding about the functions of the heart and its role in pur practice; we talk briefly about it and follow that with a guided meditation.

To watch this class you’ll need to sign up, or sign in if you already have an account.

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