The set-up is simple: no-nonsense, no frills. It’s like you’re taking a class with us, and as you know in real life the light is not always perfect and your pants don’t always stay in place.
Our challenge and mission is to shine the light even when we are awkward or uncomfortable, feeling insecure or feeling fat. Then we can become true warriors of compassion and joy.
Fresh Classes
You need a body and bring it to the beach, that’ll give you a beach body 🙂 This is a short class, quite intense and challenging in the beginning. The last part (20 min) is juicy yin yoga poses! Enjoy.
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In this lecture Marcel explains and breaks down Utthita Trikonasana (triangle pose), why do we do this pose and what is the right way to do it for you?
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What is a “beach body”? A tight, young, ripped, fat-free body? Or a body that can enjoy a good day at the beach, regardless of what it looks? You must know what our answer is. Which doesn’t mean we don’t get insecure like everybody else, of course. I have found that, when i feel strong, […]
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We do a little bit of everything in this class: warming up, breath exercises, yang vinyasa yoga and yin poses. Not a difficult class but a nice long one!
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Free Classes
I quick talk about what we are truly looking for when doing yoga and how to get there.
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To practice alone at home you ned to really trust your intuition and body to guide you through the practice. This short talk takes you through what is ok and what is not ok to feel, especially nice if you are not used to this practice yet.
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This class is designed for coming back after a long (plane/car) trip. We know that the body is stiff because when we sit in the plane for a couple of hours there is not much room to stand, walk of even move a little. Its an easy Yin-Yang class, focusing on the back of the […]
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Happy 2019 to all! We’ve been busy all year and we probably going to be busy in the new year again. We all have new years resolutions and achievements, but what about starting the New Year slow? I mean very slow… Yin slow…. For me that is wonderful, and I hope for you to, taking […]
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