The set-up is simple: no-nonsense, no frills. It’s like you’re taking a class with us, and as you know in real life the light is not always perfect and your pants don’t always stay in place.

Our challenge and mission is to shine the light even when we are awkward or uncomfortable, feeling insecure or feeling fat. Then we can become true warriors of compassion and joy.

Fresh Classes

5 Movements of Joy

I have been experimenting with these movements for a while, easy, bouncy material meant to stimulate our fascia and cardiovascular system without complications or strain. They started as 5 but are slowly becoming too many to count, so expect more of those in the future. So curious to know about your experience with them, please […]

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Meridian Yin yoga & Qi Gong Class

In this class we really focus on moving Chi/Qi through our body. We start by feeling the Qi, moving it with a couple of Qi Gong exercises, and then “stretching” or stimulating the sinew meridians with Yin yoga.

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Dr. Motoyama’s Chi Exercises

We don’t need a lot of strenuous exercise to get the chi moving; gentle exercise focusing in the joints can do wonders to unblock and harmonise our energy flow. Dr. Motoyama has a wonderful sequence designed just for that, and we use some of his exercises here to move the chi and get rid of […]

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Easy does it!

Great class for those who sit most of the day or for after a long flight – easy does it! We’re stretching and activating all the body parts that need to move after a couple of hours of sitting.

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Free Classes

A Word of Caution

To practice alone at home you ned to really trust your intuition and body to guide you through the practice. This short talk takes you through what is ok and what is not ok to feel, especially nice if you are not used to this practice yet.

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After traveling

This class is designed for coming back after a long (plane/car) trip. We know that the body is stiff because when we sit in the plane for a couple of hours there is not much room to stand, walk of even move a little. Its an easy Yin-Yang class, focusing on the back of the […]

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Happy slow beginnings….

Happy 2019 to all! We’ve been busy all year and we probably going to be busy in the new year again. We all have new years resolutions and achievements, but what about starting the New Year slow? I mean very slow… Yin slow…. For me that is wonderful, and I hope for you to, taking […]

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