The set-up is simple: no-nonsense, no frills. It’s like you’re taking a class with us, and as you know in real life the light is not always perfect and your pants don’t always stay in place.

Our challenge and mission is to shine the light even when we are awkward or uncomfortable, feeling insecure or feeling fat. Then we can become true warriors of compassion and joy.

Themed Classes – practice

Juice Up the Shoulders

A short practice, with focus on the shoulders but includes the whole body. Get those shoulders moving!

To watch this class you’ll need to sign up, or sign in if you already have an account.

Sun Salutation / Surya Namaskara A – 101

In this video Marcel will take you step by step through Surya Namaskara A or Sun Salutation A, We start with a ‘modified’ version of this great movement sequence, and we make it more intense through the video. A great idea if you want to learn the Sun salutes and very nice if you just […]

To watch this class you’ll need to sign up, or sign in if you already have an account.

Anytime Express: Over the Moon

In this super short practice the focus is on the sides of the body, creating some space, stretching and strengthening. Working towards Ardha Chandrasana, the Half Moon pose, and its twisted variation.

To watch this class you’ll need to sign up, or sign in if you already have an account.

Freedom Practice

Full on practice! Lots of time to create space in the warm up and then some creative strengthening movements and even some cardio too. Delicious stretches and a short meditation int the end, all geared toward freeing body, mind and heart of anything that brings you down.

To watch this class you’ll need to sign up, or sign in if you already have an account.

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If you just want to follow a class or two, or maybe you want to have a little taste before you purchase, we offer also a day membership.

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