Fresh Classes

Nyasa meditation 2

In this meditation we let our awareness flow over the ‘energetic’ spine, from the tailbone to the crown of the head. For a lot of us its difficult to ‘feel’ the spine, so sometimes we need to visualise it. We just take a look at the skeleton to see where the spine runs, how it […]

To watch this class you’ll need to sign up, or sign in if you already have an account.

Morning Express: Full Body Awakening

The formule of Morning Express classes are: a short but powerful physical practice followed by a short but sweet meditation. This session works the whole body and leaves you feeling wake and alive, and the meditation connects you with your inner richness and satisfaction. Have a nice day – and evening, it works at all […]

To watch this class you’ll need to sign up, or sign in if you already have an account.

Yin It

This is not a full on yin session but one you can use to “yin” yourself out a bit; we don’t stay as long in the poses but enough to calm down, connect and relax. In just half an hour we get a delicious yin bath to balance things down when necessary.

To watch this class you’ll need to sign up, or sign in if you already have an account.

the Meridian clock: afternoon- bladder and kidney meridians

This class is best done somewhere between 3-7 pm, stimulating Bladder (3-5pm) and Kidney (5-7pm) meridian energy. In this class we explain how the Kidney (front) and Bladder (back) meridians run over the body. In the afternoon, round tea time bladder meridian is best stimulated, by slowing down a little, at the end of the […]

To watch this class you’ll need to sign up, or sign in if you already have an account.

We are a cooperative of people who have been studying, practicing and teaching yoga for a long time. And the more we do it, the more we love it.

We love teaching in our studio, in our teacher training programs, our retreats and workshops. This platform started as a way of giving our students the possibility of taking these practices home with them, and has since grown into a small community of people experiencing in their own lives the many and surprising ways in which yoga can improve, enrich and brighten every single day of our lives, come rain or shine.

The set-up is simple: no-nonsense, no frills. It’s like you’re taking a class with us, and as you know in real life the light is not always perfect and your pants don’t always stay in place.

Our challenge and mission is to shine the light even when we are awkward or uncomfortable, feeling insecure or feeling fat. Then we can become true warriors of compassion and joy.

 

Want to give it a try first? Check out our free classes, accessible with our free membership!

Choose your plan and get immediate access to our classes!

  • Free Membership

    • Completely free!
    • Access to our free classes only
    • No time limit
    0.00 / year Sign Up Now
  • Monthly Subscription

    • Unlimited access to all classes
    • Automatic renewal
    • Cancel at any time
    11.00 / month Sign Up Now
  • Yearly Subscription

    • Unlimited access to all classes
    • No automatic renewal
    • One month for free!
    121.00 for 1 year Sign Up Now