The set-up is simple: no-nonsense, no frills. It’s like you’re taking a class with us, and as you know in real life the light is not always perfect and your pants don’t always stay in place.
Our challenge and mission is to shine the light even when we are awkward or uncomfortable, feeling insecure or feeling fat. Then we can become true warriors of compassion and joy.
Fresh Classes
In this Mobility class we focus on the area around the hips joints, great way to explore where compression stops you, or where you can gain a little more flexibility. Exploring mobility is great beside your regular yoga practice, and great in combination with other disciplines like running, fitness/crossfit etc.
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We here at TFY are huge fans of moving our body in all kinds of ways: very calmly and gently, moderately and quite intensely too. This class falls into the last category, and it is one of my go-to classes when I need a workout but can’t go to the gym. When doing yoga, it […]
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You know that I love Squats…, well in this class they are the dominant factor. of course we do a lot of different things, but hey… Squats and burpees:-)
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Stress has become a big villain nowadays, but the truth is that some amount of stress is fundamental for a healthy life. We explore these ideas a lot in our classes, workshops, trainings and blogs. This is a great example of how the right amount and quality of stress may leave you energetic, calm and […]
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Free Classes
I quick talk about what we are truly looking for when doing yoga and how to get there.
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To practice alone at home you ned to really trust your intuition and body to guide you through the practice. This short talk takes you through what is ok and what is not ok to feel, especially nice if you are not used to this practice yet.
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This class is designed for coming back after a long (plane/car) trip. We know that the body is stiff because when we sit in the plane for a couple of hours there is not much room to stand, walk of even move a little. Its an easy Yin-Yang class, focusing on the back of the […]
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Happy 2019 to all! We’ve been busy all year and we probably going to be busy in the new year again. We all have new years resolutions and achievements, but what about starting the New Year slow? I mean very slow… Yin slow…. For me that is wonderful, and I hope for you to, taking […]
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