Functional movement

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Unlock Better Breathing with Myofascial Release and Breathwork

In this class, we’ll use a foam roller and balls for targeted Myofascial Release (MFR) to open up the thoracic cavity, enhancing your breath capacity and ease. We’ll focus on releasing tension in the intercostal muscles, diaphragm, and psoas major, creating more space for optimal breathing. We’ll close the session with a calming 5-minute breathwork […]

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Morning Routine

Welcome to our functional movement class, designed to invigorate and wake up your entire body. This class focuses on comprehensive, full-body exercises that enhance overall strength, flexibility, and coordination. By engaging in a variety of dynamic movements, you will activate multiple muscle groups, improve your balance, and boost your energy levels. Whether you’re looking to […]

To watch this class you’ll need to sign up, or sign in if you already have an account.