Pranayama

Clear all

Unlock Better Breathing with Myofascial Release and Breathwork

In this class, we’ll use a foam roller and balls for targeted Myofascial Release (MFR) to open up the thoracic cavity, enhancing your breath capacity and ease. We’ll focus on releasing tension in the intercostal muscles, diaphragm, and psoas major, creating more space for optimal breathing. We’ll close the session with a calming 5-minute breathwork […]

To watch this class you’ll need to sign up, or sign in if you already have an account.

6 breaths per minute

Slowing the breath to just 6 breaths per minute has a powerful calming effect on the mind and heart, enhancing focus and inner balance. In this class, we’ll guide you through a 10-minute breathwork session using a 4-6 rhythm—inhale for 4 seconds, exhale for 6. By gently extending the exhale, we invite relaxation and clarity […]

To watch this class you’ll need to sign up, or sign in if you already have an account.

Afternoon Class

This class is perfect for the afternoon, clearing your head and stretching your body after work. We start with an easy pranayama exercise followed by some hatha yoga poses, we do an other pranayama exercise followed by some poses again. We end this class with a short meditation.

To watch this class you’ll need to sign up, or sign in if you already have an account.

Heart Coherence

This pranayama exercise is to calm down the heart, to connect to the heart. An exercise that is fantastic for stress release, anxiety, depression, insomnia and many other issues. Pranayama is also great before meditation.

To watch this class you’ll need to sign up, or sign in if you already have an account.

Box Breathing

In this pranayama class we practice 4-4-4-4 or “box breath” or breathing like a “Navy seal”, a way to focus the mind and to slow down.

To watch this class you’ll need to sign up, or sign in if you already have an account.

Kapalabhati & Meditation

In this class we combine Pranayama (breath-work) with meditation. We see that sometimes its easier when you do some pranayama beforehand, so we start with Kapalabhati pranayama followed by naysa meditation. If you meditate with us you will recognise these techniques!

To watch this class you’ll need to sign up, or sign in if you already have an account.

Breathe, Then Move

Starting with a short Pranayama exercise to clean the respiratory system and calm the energy we then move to some vigorous movement and closing off with some quiet yin.

To watch this class you’ll need to sign up, or sign in if you already have an account.

Training the primary Breath Muscles and Pranayama

in this class we do a couple of different exercises, to stimulate the primary breath muscles: the diaphragm and the intercostal muscles. This is a great preparation before Pranayama, however its great for most people since we tend to use the “wrong’ or secondary breath muscles more than the primary ones! we top this class […]

To watch this class you’ll need to sign up, or sign in if you already have an account.

About Breath

It turns out that at least 98% of our poplulation breaths wrong, resulting or enhancing stress, anxiety, burnout, insomnia, lung, nose and mouth related diseases and much more. so its really important to learn to breath in the most optimal way! We start with an introduction why we breath and what the mechanics behind breathing […]

To watch this class you’ll need to sign up, or sign in if you already have an account.

Pranayama For The Second Chakra

This is the third in our pranayama series, reviewing the basic principles and focusing on the second chakra this time. We start to learn the different gentle muscular contractions we can do to affect the flow of energy in the spine.

To watch this class you’ll need to sign up, or sign in if you already have an account.

Rhythmic Breathing

This pranayama technique comes from the Yantra yoga tradition, a Tibetan yoga style, which I learned from my friend Lama Karma. I practice this besides my other pranayama exercises and I noticed that it is very helpful to concentrate and stay focussed! I hope you enjoy this as much as I do.

To watch this class you’ll need to sign up, or sign in if you already have an account.

Yin & Yang Pranayama 1st chakra

This is the second practice on our new little pranayama program; we recap the simplicity of yin and yag pranayama and add the awareness of the first chakra – and the resonance that follows. Feel free to jump in even if you didn’t get to do the first one yet.

To watch this class you’ll need to sign up, or sign in if you already have an account.

Yin and Yang Pranayamas – Ox and Plough

A simple pranayama exercise exploring not so much lung capacity but the ability to follow and gently control the flow of prana. Yin Pranayama – or Following the Ox for the Taoists – and Yang Pranayama – Pushing the Plough – are the sweet basis of much to come.

To watch this class you’ll need to sign up, or sign in if you already have an account.

About Pranayamas

There is much confusion in yoga about what is pranayama, and its goals in our practices. Pranayma means the control of prana, the life force that circulates in our bodies and keeps us alive. Moving air in the lungs is one way of becoming aware of it, but not the only one. A short talk […]

To watch this class you’ll need to sign up, or sign in if you already have an account.

Ride the Breath

This is a continuous flow kind of class, where the challenge lies not so much on the postures, but on the coordination with the breath. Even when challenged – of course we’ll do some balance and some warrior stuff – just keep riding the wind of your breath. We finish with a few delicious yin […]

To watch this class you’ll need to sign up, or sign in if you already have an account.

Morning Express: Yin and Kapalabhati

This practice is especially nice for when you are recovering from tiredness or illness, or when your body needs something else than a workout. We start with some yin poses, not staying too long but enough to get the chi going, and then spend some time practicing kapalabhati, a strong breathing exercise that clears the sinuses […]

To watch this class you’ll need to sign up, or sign in if you already have an account.

Meditation on Third Chakra

Manipura, the third chakra, is maybe the chakra that is most active collectively in our time and age. It relates to our tendency to worry and its opposite, our capacity to feel contentment; to our attachment to likes and dislikes and our discipline to overcome personal tendencies. This is not a long lecture on the […]

To watch this class you’ll need to sign up, or sign in if you already have an account.