Pranayama
Pranayama on The Heart
Pranayama For The Third Chakra
Pranayama For The Second Chakra
Rhythmic Breathing
Yin & Yang Pranayama 1st chakra
Yin and Yang Pranayamas – Ox and Plough
About Pranayamas
Ride the Breath
Chakras Express: The Light That Guides Them All
Chakra Express: Anahata, the heart of it
Morning Express: Yin and Kapalabhati
This practice is especially nice for when you are recovering from tiredness or illness, or when your body needs something else than a workout. We start with some yin poses, not staying too long but enough to get the chi going, and then spend some time practicing kapalabhati, a strong breathing exercise that clears the sinuses […]
Meditation on Third Chakra
Manipura, the third chakra, is maybe the chakra that is most active collectively in our time and age. It relates to our tendency to worry and its opposite, our capacity to feel contentment; to our attachment to likes and dislikes and our discipline to overcome personal tendencies. This is not a long lecture on the […]