Pranayama

Meditation on Third Chakra

Manipura, the third chakra, is maybe the chakra that is most active collectively in our time and age. It relates to our tendency to worry and its opposite, our capacity to feel contentment; to our attachment to likes and dislikes and our discipline to overcome personal tendencies. This is not a long lecture on the […]

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Morning Express: Front & Back

We start on the floor as (almost) always and build up to a gentle flow focusing on the front and the back of the body, with nourishment and structure. We finish with a meditation awakening sushumna, the energy channel that rises from the tail bone towards the top of the head.

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Second Chakra Flow

This class is a little bit different, as it uses body movements to awaken some energy around the lower belly, house of our second chakra. We move around quite a bit, activating muscles for sure, in the hope that when we sit for meditation later in class it will be easier to feel the area. […]

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