Clear all

Balancing Your Spine: Yin Yoga for Scoliosis Relief

This class is great for people with Scoliosis: a lot of experimenting with what your body can do! And beside this it’s a great class for everyone 🙂 You’ll need 2 blocks, a belt, a meditation cushion, a bolster and a blanket.

To watch this class you’ll need to sign up, or sign in if you already have an account.

Yin in Portugal 1

This class was given to teacher training students during a yin training in Portugal. There’s a lot of extra anatomical information, queues for getting in to poses and more.

To watch this class you’ll need to sign up, or sign in if you already have an account.

Qi Gong and Yin yoga in Portugal

This class is filmed during a training in Portugal with students in the studio. In this class we start Qi Gong with guest teacher Anna Feilchenveldt, she takes us through the 5 Chinese elements: Metal, Water, Wood, Fire and Earth. Marcel takes over and going through he same elements but with yin yoga poses. We […]

To watch this class you’ll need to sign up, or sign in if you already have an account.

Clear View

In this short yin class we explore some wall variations of different poses. Of course, you are always welcome to chose another variation if the suggested one doesn’t serve you well!

To watch this class you’ll need to sign up, or sign in if you already have an account.

The Mantra Experiment

The mantra “so-ham” means “that I am.” It is so simple and deeply meaningful, and it’s power grows within in the practitioner bringing its vibration and truth within. As an internal sense of sound, it is also a practical tool for settling into stillness. I encourage you to see if it helps settle in your […]

To watch this class you’ll need to sign up, or sign in if you already have an account.

Skipping the Rebound

Yin Yogis often use the expression “The Rebound” to describe the minute or minutes spent reclining and meditating on the changing sensations that follow the release of a long-held posture. We call this class a “No Rebound” class because we are not taking the time to lie still, instead we are transitioning from one posture […]

To watch this class you’ll need to sign up, or sign in if you already have an account.

The No Counter Pose Experiment

Mostly, we do a pose and then a “counter pose” – for example, if we do a backbend, we will later do a forward bend. In this class we explore the possibility of not doing that. No counter pose. Want to give it a try?

To watch this class you’ll need to sign up, or sign in if you already have an account.

Relaxing Yin Class

In this yin yoga class we go over all the body parts, stressing and stretching and juicing it up!its a nice long 50 min class, in which you may need a blanket, a block of a bolster!

To watch this class you’ll need to sign up, or sign in if you already have an account.

When You Close Your Eyes

What do you see with your eyes closed? In this session, we will feel deeply in our Yin Yoga pose, meditate on the changing sensations of the exit with an inner eye toward the changing lights, colours, and potential dream-like visions that flow with all other rebounding sensations. The sound in the first 5 minutes […]

To watch this class you’ll need to sign up, or sign in if you already have an account.

Yin Express

A short yin class – just the basics: backbend, forward bend and a twist 🙂

To watch this class you’ll need to sign up, or sign in if you already have an account.

The Asymmetric Experiment

The two sides of the body are asymmetrical at least a little… and sometimes a lot. Our bones are different between the sides, and we also use one side more for certain daily activities. These asymmetries are natural, and because of this, we might naturally find ourselves spending more time in a Yin Yoga pose […]

To watch this class you’ll need to sign up, or sign in if you already have an account.

Assisted Yin

This is a remake from Anat’s assisted yin yoga class all the way from the beginning of The Fat Yogis, she had Katrin assisting her while I have my friend Nuno assisting me, or… I apply assisted yin yoga on him! for this class you need a partner, and we strongly suggest that you do […]

To watch this class you’ll need to sign up, or sign in if you already have an account.

After Work Yin

This afterwork yon class can actually be done whenever you need yin, before or during work too:-)

To watch this class you’ll need to sign up, or sign in if you already have an account.

2 Minutes Yin Class

This is a short yin yoga class in which we stay about 2 minutes in every pose, easy does it! Sometime it’s handy to have a wall close by!

To watch this class you’ll need to sign up, or sign in if you already have an account.

Yin Yoga With Props

In this yin yoga class you may need a bolster or pillow, a yoga belt/belt/long sock or a towel and a wall you can lean on! I promise you it’s going to be very relaxed!

To watch this class you’ll need to sign up, or sign in if you already have an account.

Yin For Calmness

After all this time I am still amazed at how yoga can change our states – of mind, of heart and of body. This class is my go-to when I need to calm down and open up, get out of any chaos that might be disturbing me. I find it particularly helpful in the morning, […]

To watch this class you’ll need to sign up, or sign in if you already have an account.

Taking Care of your Natural Armor

The Lung, Large Intestine, Stomach and Spleen meridians are the outer layer of meridians, the are our defense system for everything that “attacks” from the outside. And from outside means everything outside, from a cold to negative impulses from people… If your Earth and Metal elements where these meridians are linked to are strong and […]

To watch this class you’ll need to sign up, or sign in if you already have an account.

Yin for the Digestive System

This sequence of yin yoga poses affects the whole digestive system deeply, removing blockages and harmonising energies. We don’t stay very long in the poses here, but feel free to increase the time if it feels right to you.

To watch this class you’ll need to sign up, or sign in if you already have an account.

Yin for the Spine

In this class we do all kind of yin yoga poses to move the spine in all directions. You need a sturdy blanket or a thicker towel and a yoga block or big thick book. It’s important to move the spine, and move it in all directions it can move in. In our “static” daily […]

To watch this class you’ll need to sign up, or sign in if you already have an account.

Flowing with the Element of Water

This class is build around the element water seen from a TCM perspective. Its a Yin yoga class in where we don’t do “in-between” rebounds. We “flow” from one pose into the other. What we want to achieve with this yin class is that the water moves freely through our fascia. At the end of […]

To watch this class you’ll need to sign up, or sign in if you already have an account.