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Yin Yoga With Props

In this yin yoga class you may need a bolster or pillow, a yoga belt/belt/long sock or a towel and a wall you can lean on! I promise you it’s going to be very relaxed!

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Yin For Calmness

After all this time I am still amazed at how yoga can change our states – of mind, of heart and of body. This class is my go-to when I need to calm down and open up, get out of any chaos that might be disturbing me. I find it particularly helpful in the morning, […]

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Taking Care of your Natural Armor

The Lung, Large Intestine, Stomach and Spleen meridians are the outer layer of meridians, the are our defense system for everything that “attacks” from the outside. And from outside means everything outside, from a cold to negative impulses from people… If your Earth and Metal elements where these meridians are linked to are strong and […]

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Yin for the Digestive System

This sequence of yin yoga poses affects the whole digestive system deeply, removing blockages and harmonising energies. We don’t stay very long in the poses here, but feel free to increase the time if it feels right to you.

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Yin for the Spine

In this class we do all kind of yin yoga poses to move the spine in all directions. You need a sturdy blanket or a thicker towel and a yoga block or big thick book. It’s important to move the spine, and move it in all directions it can move in. In our “static” daily […]

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Flowing with the Element of Water

This class is build around the element water seen from a TCM perspective. Its a Yin yoga class in where we don’t do “in-between” rebounds. We “flow” from one pose into the other. What we want to achieve with this yin class is that the water moves freely through our fascia. At the end of […]

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Grounding with the Earth Element

The element of Earth is connected to the end of the summer, right before autumn. Think Indian summer, when its still warm and your body sort of slows down… For me this is the perfect time to do yin yoga, that’s why I designed this class – slowing down, feeling the earth beneath you, and […]

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Meridian Yin yoga & Qi Gong Class

In this class we really focus on moving Chi/Qi through our body. We start by feeling the Qi, moving it with a couple of Qi Gong exercises, and then “stretching” or stimulating the sinew meridians with Yin yoga.

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No timer set!

in our opinion “stress” is not a bad thing, we need it in our daily life! To much of anything is never good, and we all know this, so to much stress is bad, however whatever form of yoga we practice we always want to stress the body in a Yang or Yin way. In […]

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Mayofascial release and Yin yoga

In this class we will work on the muscles/fascia with the help of a tennis ball and maybe a foam-roller. We will target certain areas first by rolling them before we stretch! So you need at least a tennis ball, and if you have a foam-roller/block/belt. Have fun!

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Yin yoga on the Wall

In this easy yin class we will use the wall as our biggest friend. In different classes we use the wall as prop sometimes but in this one its our main prop.

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Working around the back

An easy yin class where we stay 2 minutes in every pose. The class focusses on the back and spine, and we don’t have rebounds in between. Just a long rebound at the end of class!

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Soothing Yin

This is an easy, straight forward yin yoga class, in which you need a sturdy blanked or a thick towel. We work on the spine and the back and basically all the muscle groups around the hip and thigh. I hope you enjoy this one!

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Yin yoga in Bergen the Netherlands

This class was filmed at Moon Yoga Club in Bergen (N-H) the Netherlands, during one of our trainings there. Its a standard yin yoga class where I give you options for different “target area’s”. You’ll find that when you do a class taught for a group it’s a little different than when you only have […]

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Easy does it

This is just an overall easy yin yoga class mainly focussing on the spine: butterfly, bananasana, cattail, twist etc.

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Replenishing Yin

Moving the energies of the kidneys and the heart can deeply affect our overall inner state, especially when we feel tired and depleted somehow. Chest openers, hamstring stretches, shoulder stretches and twists, all deliciously yin to allow for a deeper rebound.

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Yin to Go

This is a relaxed practice with all yin elements, but done in a way to gently energise you and lift your spirits. We stay shorter in the poses, and most of them are gently stimulating, so you can get rid of stagnation and move some chi without getting too sedated. I sometimes do this practice […]

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Qi cultivation

One of Paul and Suzee’s famous quotes is: “The purpose of yoga asana is to harmonize the flow of Qi/Chi in the body”. In this class that’s the whole purpose to activate the Qi, to lift it up, to move it around.

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The Living Spine

So many of us have issues with their backs, so much so that we tend to think of the back as a fragile, dangerous place. There is also a tendency to treat the body as if it is inorganic, comparing it to a paper clip or a credit card. This short talk and practice is […]

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Happy slow beginnings….

Happy 2019 to all! We’ve been busy all year and we probably going to be busy in the new year again. We all have new years resolutions and achievements, but what about starting the New Year slow? I mean very slow… Yin slow…. For me that is wonderful, and I hope for you to, taking […]

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Morning Express: Yin and Kapalabhati

This practice is especially nice for when you are recovering from tiredness or illness, or when your body needs something else than a workout. We start with some yin poses, not staying too long but enough to get the chi going, and then spend some time practicing kapalabhati, a strong breathing exercise that clears the sinuses […]

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Yin Yoga Classics

This class focuses on aal the muscles groups around the hips and thigh, which can be very effective in harmonising the flow of energy in the whole body. There can be a huge build up of tension in these areas, and these long stretches revive the whole area.

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Reconnect

This is a shorter yin practice designed to reconnect ourselves to our own inner intelligence and wisdom. Placing the focus on the liver and gall bladder meridians we use the poses to gently irrigate the body with new energy and calmness.

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