Yin
Yin Yoga With Props
Yin For Calmness
Taking Care of your Natural Armor
The Lung, Large Intestine, Stomach and Spleen meridians are the outer layer of meridians, the are our defense system for everything that “attacks” from the outside. And from outside means everything outside, from a cold to negative impulses from people… If your Earth and Metal elements where these meridians are linked to are strong and […]
Yin for the Digestive System
Yin for the Spine
Flowing with the Element of Water
Grounding with the Earth Element
Meridian Yin yoga & Qi Gong Class
No timer set!
Mayofascial release and Yin yoga
Yin yoga on the Wall
Working around the back
Soothing Yin
Yin yoga in Bergen the Netherlands
This class was filmed at Moon Yoga Club in Bergen (N-H) the Netherlands, during one of our trainings there. Its a standard yin yoga class where I give you options for different “target area’s”. You’ll find that when you do a class taught for a group it’s a little different than when you only have […]
Easy does it
Replenishing Yin
Yin to Go
Qi cultivation
The Living Spine
Happy slow beginnings….
Morning Express: Yin and Kapalabhati
This practice is especially nice for when you are recovering from tiredness or illness, or when your body needs something else than a workout. We start with some yin poses, not staying too long but enough to get the chi going, and then spend some time practicing kapalabhati, a strong breathing exercise that clears the sinuses […]