40 minutes
Grounding with the Earth Element
Mobility 101: the Spine
Beach Body
My Beach Body
5 Movements of Joy
I have been experimenting with these movements for a while, easy, bouncy material meant to stimulate our fascia and cardiovascular system without complications or strain. They started as 5 but are slowly becoming too many to count, so expect more of those in the future. So curious to know about your experience with them, please […]
Meridian Yin yoga & Qi Gong Class
The stories we tell ourselves
Soft Yin to Fierce Yang
This new sequence leaves the spine completely juicy and strong, while also working hips, balance and coordination as always. The sequence is build up in blocks, allowing time and energy to work their way gradually in the body. We start with a few yin poses and use the juiciness of the fascia to carry us […]
Speed Core +
Replenishing Yin
Chapasanas
Opening the front of the body may be a surprising anti ageing practice, keeping our spines, hearts and energies young and open. In chapasana we hold the ankle while opening the front of the thigh, and we explore many ways to do that. We start and finish with a gentle meditation to guide our efforts.
Belly Power
The Living Spine
restorative yoga
this is a very mellow restorative yoga class. Different than in yin you don’t want to experience any “stress” in the poses, just relaxation. You’ll need however a couple of props like pillows, blankets a belt and maybe a block or 2. suggestion: wear warm clothes and make it as comfortable for yourself as possible.
Happy Holidays 2018
Stimulating Manipura and Anahata chakra
Second Chakra Flow
Gentle Healing Practice
Supine Delight
Yes, we stay on the floor with this one, but we don’t necessarily rest. We work our hips, abs, back and legs without ever leaving the floor. Really nice for those days when gravity seems stronger than usual but you still want to move some stuff. Also great as a warm-up for other practices. You’ll […]
Yin out your legs
It’s All Around the Pelvis
We start this session with a nice breath-movement sequence that we call 4PTB of Four Part Taoist Breath, designed by my teacher Suzee Grilley. The rest of the class will develop around the pelvis, from the lower spine to the hamstrings, hip flexors/quads, glutes and groins. Overall a very nice and gentle yin yoga class! […]
Core, Legs and Buttocks
This is a workout kind of class, focusing on developing strength and stability in the body. I find that feeling strong and powerful has a huge influence on my mood, and has a much longer lasting effect then feeling aesthetically beautiful. It’s my go to practice when I need a strong workout but don’t have […]