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Being a Warrior
Hatha yoga for the whole body
Rhythms Of The Heart
Swingin’ & Twistin’
Back Strengthening
Animal movement Inspired
Surprise Class 3
A Gita Inspired Flow
Surprise Class 2
Freedom Practice
Beach Body
Mobility 101: Hips
In this Mobility class we focus on the area around the hips joints, great way to explore where compression stops you, or where you can gain a little more flexibility. Exploring mobility is great beside your regular yoga practice, and great in combination with other disciplines like running, fitness/crossfit etc.
A Yoga Workout
Work Those Quads
Strong & Calm
The stories we tell ourselves
Creating new Habits
To create a new habit, you need repetition either its mental or physical. Yogis call a habit or pattern of behavior a Samskara, in this class we are going to cultivate the Samskara of Push-ups! Highly recommended to do this class several times in order to train your body and oh yes and your Mind […]
Backbending in Portugal
Self-Confidence Practice
Morning Express: Full Body Power
Speed Core +
Morning Express: Daily Chi
Chapasanas
Opening the front of the body may be a surprising anti ageing practice, keeping our spines, hearts and energies young and open. In chapasana we hold the ankle while opening the front of the thigh, and we explore many ways to do that. We start and finish with a gentle meditation to guide our efforts.