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Freedom Practice

Full on practice! Lots of time to create space in the warm up and then some creative strengthening movements and even some cardio too. Delicious stretches and a short meditation int the end, all geared toward freeing body, mind and heart of anything that brings you down.

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Beach Body

You need a body and bring it to the beach, that’ll give you a beach body 🙂 This is a short class, quite intense and challenging in the beginning. The last part (20 min) is juicy yin yoga poses! Enjoy.

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Mobility 101: Hips

In this Mobility class we focus on the area around the hips joints, great way to explore where compression stops you, or where you can gain a little more flexibility. Exploring mobility is great beside your regular yoga practice, and great in combination with other disciplines like running, fitness/crossfit etc.

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A Yoga Workout

We here at TFY are huge fans of moving our body in all kinds of ways: very calmly and gently, moderately and quite intensely too. This class falls into the last category, and it is one of my go-to classes when I need a workout but can’t go to the gym. When doing yoga, it […]

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Work Those Quads

You know that I love Squats…, well in this class they are the dominant factor. of course we do a lot of different things, but hey… Squats and burpees:-)

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Strong & Calm

Moving all muscle groups and joints towards a flow that strengthens not only the body but especially the mind and still leaves space for enjoyment and reflection. My kind of practice all the way.

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The stories we tell ourselves

In this surprise class we are going to do something really exciting! Are you ready??? The reason that I don’t tell you what we are up too is you may think I don’t like this, or I can’t do this… you can practice right? having fun and being excited for about what’s to come? Well […]

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Creating new Habits

To create a new habit, you need repetition either its mental or physical. Yogis call a habit or pattern of behavior a Samskara, in this class we are going to cultivate the Samskara of Push-ups! Highly recommended to do this class several times in order to train your body and oh yes and your Mind […]

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Backbending in Portugal

This is a full hour class building up strength, balance, stability and space, especially on the back of the body. It was filmed in Portugal during our Vinyasa TT, which always has a different vibe. When we work in twos, feel free to try on your own!

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Self-Confidence Practice

I got into this practice at a time of insecurity, and found great support and fun in it. It’s not long or particularly hard, but challenging in a way that tickles the nervous system into change. A few yin poses at the end round up the deliciousness.

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Morning Express: Full Body Power

You don’t need a lot of time to get a complete workout, awakening, strengthening, raising your heartbeat just enough to oxygenate an invigorate body and mind for the day to come. We even sit a bit at the end to absorb all the goodness into the heart.

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Speed Core +

This is a core focussed class, can’t say anything more about it… I love it and its intensity. You will probably feel your core the day after doing this class! You might want to be close to a wall you can use and have a block handy! Have Fun!

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Morning Express: Daily Chi

As you know, Morning Express classes offer you a gentle, whole body awakening followed by a short, reconnecting meditation. From toes to head, let your body, heart and mind wake up sweetly and go out into the world with courage and joy.

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Chapasanas

Opening the front of the body may be a surprising anti ageing practice, keeping our spines, hearts and energies young and open. In chapasana we hold the ankle while opening the front of the thigh, and we explore many ways to do that. We start and finish with a gentle meditation to guide our efforts.

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Little Yoga Tabata

Tabata is a high intensity training, using repetitive movement and short intervals to raise the heart beat and strengthen the body. It’s challenging, and also a great way to work on your conditioning. AND it is over pretty fast! We use yoga movements to see if we can achieve the same. Me heart rate was […]

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Put your legs up in the air!

In this class we are preparing and practicing to get to (or into) a handstand, for me practice is the most important thing, the results are less important, so preparing the body and then we’ll see what happens! Have fun! P.S. you need a chair for this class and you want to be close to […]

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The warrior that moves like an animal

Yang and Yin functional movement galore. In this class we’ll flow, combining animal movements (bear, mongoose, walking dragon) with warriors, side planks and pushups. We could say “yoga body conditioning” ending like most classes with yin yoga to slow down again.

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Yoga HIIT total body workout

This is a 20 minute High Intensity Training in where we’ll do some jumping jack’s, squats, knee raises, burpees and mountain climbers. It’s intense and I think really fun to do, something totally different than our ‘normal’ yoga class, however it’s very functional movement wise! I hope you have fun joining me in this workout. […]

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Core Express

Core express to strengthen the core muscles, it’s short, sweet and intense!

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Hanuman Goes Portugal

This class was filmed at D’Alijo Yoga Retreat Centre, where we lead retreats and teacher trainings. We wanted to share that experience with you, so e filmed this class during our Vinyasa TT there. Lots of attention for hamstrings leading to the peak pose – hanumanasana – but plenty of sweat and other fun things […]

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Strength Through Calmness

Being strong is so much more than a muscle thing; sometimes it’s daring to take the difficult road, even if we stumble and fall. And always, calmness makes strength become a deeply empowering virtue and not simply a flashy condition. Hear me huff and puff, but go through it all.

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Flowing in the Wind

After a warm-up we get into a creative flow, working all the muscles of the torso to explore the weightless quality of the leaves and flags in the wind. And of course the dragon has got to fly and land and fly again in the wind. Delicious yin stretches to calm and ground wrap up […]

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Yes You Can

A practice focused on strength and stamina, but completely open for adaptation and modification. More than physical strength, we need to exercise our will power to expand our boundaries and challenge our comfort zones. We first do the movements slowly and calmly, so you have the time to adapt to your own body and pace. […]

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