Commitment and discipline are words that most people struggle with. When you read Anat’s Stick To It blog or our 6 Questions: Commitment and Discipline , you get insight in to how people from different disciplines and different parts of the world feel when they hear these words.Continue reading “Have OneFit and ClassPass killed commitment?”
Who is who
Dr. Martijn Groenink Sammels: 54, former life science researcher (PhD), currently a dentist
Pascalle Paerel: 29, former Dutch National Ballet dancer, currently a model agency owner (The Fashion Composers)
Tristan P. Rose: 35, former Australian soldier (Afghanistan veteran), currently a deep sea commercial diver and yoga & meditation facilitator for Australian veterans and first responders
Anna Dukhanina: 35, currently a yoga studio owner & teacherContinue reading “6 Questions: Commitment & Discipline”
“Nothing beautiful comes without some suffering”The Dalai Lama
There is no way around it: to make anything worthwhile happen, including all the great intentions we have set for the new year – some degree of effort will be necessary. When I say effort, I actually mean the two words that tend to make so many of us cringe “discipline” and “commitment”.Continue reading “Stick To It: The Importance of Commitment and Discipline”
As Anat pointed out in Stillness and Meditation: the Most Important Work, it’s not easy to start a meditation practice. You have your mind set that you are going to start, and then after a few times (or sometimes a few minutes) you can’t do it anymore. You are bored, its’ taking too long, your body hurts or you have 101 other things to do that are more important.
This is why we have written a follow up article to give you some tips and tricks that might help you to set up a steady meditation practice. Spoiler alert – it takes work!Continue reading “Meditation 101: Tips and Tricks”
Why is meditation so hard?
It sounds like the simplest thing in the world: sit calmly in a quiet place for a while and observe your internal feelings and thoughts. And yet, it is one of the hardest things to actually do.Continue reading “Stillness and Mediation: The Most Important Work”
Meet our friends:
Nico Kaandorp, 54, retreat center owner and entrepreneur.
Joe Barnett, 48, yin yoga and chakra meditation instructor (fellow assistant to Paul and Suzee Grilley).
Claudia Telkamp, 37, Flight Attendant.
These days meditation can refer to a wide variety of practices and techniques, ranging from mindfulness to vipassana to chakra meditation. The benefits of these practices are becoming more evident as more and more research is being done in this field. The roots of meditation are in ancient spiritual practices, but some modern varieties (such as mindfulness) have been ‘secularized’ to make them accessible to a wider (western) public and are even being used in healthcare and the business world.Continue reading “The Science of Meditation: How to Change Your Brain, Mind and Body – Book Review”
My take on yoga philosophy
I was not immediately drawn to yoga philosophy. When I started my personal yoga path, as a 29-year old performer, I was mainly interested in the physical aspects of yoga practice- which was really weird, as I was interested in philosophy in general.Continue reading “Yoga Philosophy: The Sutras of Patanjali”
Saturday November 16th at 14.00
If you’re considering becoming a teacher, adding more strings to your teaching bow or simply want to educate yourself and deepen your practice then we’d like to invite you to come to a preview of our 2020 Vinyasa and Yin TTs.Continue reading “TFY Teacher Training Introduction Workshop”
Many years ago I was in Milan coming back from a yoga course and saw a Prada shop. It was the very beginning of globalization and I had never been so close to one of those high-end shops, so I went in out of curiosity and awe.Continue reading “Prada Size 12
a personal story on body image and self-acceptance”
To offer you (and ourselves) a broader perspective on the topic of body image, we reached out to friends of TFY: two yogis and two Gym goers/personal trainer and asked them to talk about their relationship with their own bodies and the judgements they make on other people’s bodies.Continue reading “Are you your Body?”
Picture this: a battlefield, where two armies are rallied for battle. This battle has been building for a generation: the leading warriors on both sides grew up together, and have been in conflict since their youth.Continue reading “On the Bhagavad Gita – A Warrior on Existential Crisis”
Not even on the inside.
This is a scientific fact: every bone in every body is different. Some differences are huge, some are minor. But they are big enough to create enormous variations in how our joints are put together, which in turn will determine how much movement each joint can create.Continue reading “We Are One But We Are Not The Same”
For the long time of its existence Chakra meditation was a secret practice of the tantric tradition. Speculations of how old this particular tradition varies between 1500 and 3000 years. As a time bar: Patanjali’s Yoga Sutras were written approximately 2000 years ago.Continue reading “TFY Book Review: “A Yogi’s Guide to Chakra meditation” by Paul Grilley”
It’s one of these things you spend years without knowing and when you get it, you wonder how could you have not seen it before.Continue reading “Your alignment is not my alignment”