Balancing Your Spine: Yin Yoga for Scoliosis Relief

This class is great for people with Scoliosis: a lot of experimenting with what your body can do! And beside this it’s a great class for everyone 🙂 You’ll need 2 blocks, a belt, a meditation cushion, a bolster and a blanket.

To watch this class you'll need to sign up, or sign in if you already have an account.