80 minutes

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Qi Gong and Yin yoga in Portugal

This class is filmed during a training in Portugal with students in the studio. In this class we start Qi Gong with guest teacher Anna Feilchenveldt, she takes us through the 5 Chinese elements: Metal, Water, Wood, Fire and Earth. Marcel takes over and going through he same elements but with yin yoga poses. We […]

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Around the spine

In this class we start slow, building up towards a strong flow, focussing on moving the spine in all directions. Lots of core and shoulders and lots of fun 🙂

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