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The Stork, the Owl and the Dragon

from warming the body up we go into a nice flow, that could be experienced as intense however its sometimes good as a “beginner” to explore! we finish with some nice gentle yin yoga.

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Being a Warrior

Warrior inspired class, but we are always warriors of peace! We start waking up the body, moving into some energizing Yang and ending with soothing yin!

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Hatha yoga for the whole body

In this hatha yoga class we work on the whole body, we move slow from pose to pose. We stay a couple of breaths in each asana, but we don’t do any vinyasas.

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Rhythms Of The Heart

This practice is all about the heart – opening it through stretches, strengthening it with light cardio and nourishing it with whatever makes it truly full and happy. And of course a whole body workout and delicious rebound included.

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Swingin’ & Twistin’

A full body creative flow, using lots of swings and twists to wring out tiredness, toxicity and heaviness from the whole system. We build up slowly but get into a nice swinging’ rhythm. Expect some leg and  core work too! A block can be handy.

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Surprise Class 2

I don’t say anything about this class beside that there where a lot of request for an other surprise class! The only thing I would say: try it, its fun!

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Beach Body

You need a body and bring it to the beach, that’ll give you a beach body 🙂 This is a short class, quite intense and challenging in the beginning. The last part (20 min) is juicy yin yoga poses! Enjoy.

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Mobility 101: Hips

In this Mobility class we focus on the area around the hips joints, great way to explore where compression stops you, or where you can gain a little more flexibility. Exploring mobility is great beside your regular yoga practice, and great in combination with other disciplines like running, fitness/crossfit etc.

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The stories we tell ourselves

In this surprise class we are going to do something really exciting! Are you ready??? The reason that I don’t tell you what we are up too is you may think I don’t like this, or I can’t do this… you can practice right? having fun and being excited for about what’s to come? Well […]

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Short & Intense Core

This is a short 20 minute core workout, we basically work on all the musculature that is involved with what we call the “core”. Front, back and the deep abdominal cavity! Have fun and prepare to sweat! For this class you need a blanket or thick towel.

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Backbending in Portugal

This is a full hour class building up strength, balance, stability and space, especially on the back of the body. It was filmed in Portugal during our Vinyasa TT, which always has a different vibe. When we work in twos, feel free to try on your own!

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Mobilise, heat up and strengthen

Even though this class looks quite easy, when you do it you’ll notice that you might sweat a little:-) we take some time to warm up and mobilise the body, then we move into a little faster and a strengthening part. We top it off with a very short yin section! Enjoy!

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Self-Confidence Practice

I got into this practice at a time of insecurity, and found great support and fun in it. It’s not long or particularly hard, but challenging in a way that tickles the nervous system into change. A few yin poses at the end round up the deliciousness.

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Morning Express: Full Body Power

You don’t need a lot of time to get a complete workout, awakening, strengthening, raising your heartbeat just enough to oxygenate an invigorate body and mind for the day to come. We even sit a bit at the end to absorb all the goodness into the heart.

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Speed Core +

This is a core focussed class, can’t say anything more about it… I love it and its intensity. You will probably feel your core the day after doing this class! You might want to be close to a wall you can use and have a block handy! Have Fun!

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Morning Express: Daily Chi

As you know, Morning Express classes offer you a gentle, whole body awakening followed by a short, reconnecting meditation. From toes to head, let your body, heart and mind wake up sweetly and go out into the world with courage and joy.

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Chapasanas

Opening the front of the body may be a surprising anti ageing practice, keeping our spines, hearts and energies young and open. In chapasana we hold the ankle while opening the front of the thigh, and we explore many ways to do that. We start and finish with a gentle meditation to guide our efforts.

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Little Yoga Tabata

Tabata is a high intensity training, using repetitive movement and short intervals to raise the heart beat and strengthen the body. It’s challenging, and also a great way to work on your conditioning. AND it is over pretty fast! We use yoga movements to see if we can achieve the same. Me heart rate was […]

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Put your legs up in the air!

In this class we are preparing and practicing to get to (or into) a handstand, for me practice is the most important thing, the results are less important, so preparing the body and then we’ll see what happens! Have fun! P.S. you need a chair for this class and you want to be close to […]

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The warrior that moves like an animal

Yang and Yin functional movement galore. In this class we’ll flow, combining animal movements (bear, mongoose, walking dragon) with warriors, side planks and pushups. We could say “yoga body conditioning” ending like most classes with yin yoga to slow down again.

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Yoga HIIT total body workout

This is a 20 minute High Intensity Training in where we’ll do some jumping jack’s, squats, knee raises, burpees and mountain climbers. It’s intense and I think really fun to do, something totally different than our ‘normal’ yoga class, however it’s very functional movement wise! I hope you have fun joining me in this workout. […]

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