55 minutes
Playful, A Little Silly, Yet Strong
The Movement of Water
After using the earth element for grounding and strengthening, we now use water to generate fluidity and control. Movements are more flowing and light, with a strong core and some balance as focus points. As you probably know, you can’t practice balance without losing it sometimes, and you will see me do so fabulously. We […]
Flowing in the Wind
Happy Everything
An Exercise in All Kinds of Flying
Playing with balance on our feet and our hands, this class challenges our capacity to find balance and the possibility of flight in all kinds of circumstances. Struggling is part of it, as is falling and making a bit of a mess. I believe that feeling awkward and foolish can be a great exercise as […]
Mixed Tape Practice
Bending like a willow in a gentle breeze
In this class we start by preparing the body for a series of gentle asymmetrical backbends, followed by a series of standing asymmetrical backbend poses in a more ‘Yang’ fashion. We finish with some Yin or floor poses. We know that backbends are very beneficial for the spine, the ‘intervertebral’ discs. The stimulation of the fluid […]