55 minutes

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The Mantra Experiment

The mantra “so-ham” means “that I am.” It is so simple and deeply meaningful, and it’s power grows within in the practitioner bringing its vibration and truth within. As an internal sense of sound, it is also a practical tool for settling into stillness. I encourage you to see if it helps settle in your […]

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Yin for the Digestive System

This sequence of yin yoga poses affects the whole digestive system deeply, removing blockages and harmonising energies. We don’t stay very long in the poses here, but feel free to increase the time if it feels right to you.

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The Movement of Water

After using the earth element for grounding and strengthening, we now use water to generate fluidity and control. Movements are more flowing and light, with a strong core and some balance as focus points. As you probably know, you can’t practice balance without losing it sometimes, and you will see me do so fabulously. We […]

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Flowing in the Wind

After a warm-up we get into a creative flow, working all the muscles of the torso to explore the weightless quality of the leaves and flags in the wind. And of course the dragon has got to fly and land and fly again in the wind. Delicious yin stretches to calm and ground wrap up […]

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Happy Everything

A great way to start your year: detoxifying, stimulating, soothing and enlivening everything. Even after over indulging we come back to our mats and deal with what is there. We spend a long time on the floor, and by the time we are on our feet we can already feel that wonderful buzzing of life […]

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An Exercise in All Kinds of Flying

Playing with balance on our feet and our hands, this class challenges our capacity to find balance and the possibility of flight in all kinds of circumstances. Struggling is part of it, as is falling and making a bit of a mess. I believe that feeling awkward and foolish can be a great exercise as […]

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Mixed Tape Practice

Most of you are probably too young to know this, but before mp3 and cds we had cassette tapes, a pre-historic way of listening to music. During my teens we used to make mixed tapes, a selection of our personal favourites at any given time. So this is my mixed tape at the moment, a […]

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Bending like a willow in a gentle breeze

In this class we start by preparing the body for a series of gentle asymmetrical backbends, followed by a series of standing asymmetrical backbend poses in a more ‘Yang’ fashion. We finish with some Yin or floor poses. We know that backbends are very beneficial for the spine, the ‘intervertebral’ discs. The stimulation of the fluid […]

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Hip & Lower back Goodness

This class concentrates on moving and strengthening hips and lower back, a difficult area for many people. It will squeeze much tension out and liberate blockages and stiffness. Yummy stuff.

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