Shake it out Baby! Twist don’t shout.

In this Yang and Yin class we focus mainly on twists. In the yogic tradition they say that twist can be very helpful to either reduce or raise energy in the body. When you have a stressful day, it’s good to do a class like this to reduce the energy level and stress, preparing your […]

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Strong and Supple

As we progress through life – or age, as they call it – we tend to loose strength on the upper body and flexibility on the lower body. This practice targets both problems by combining yang and yin poses to strengthen and mobilize the body where needed.

To watch this class you’ll need to sign up, or sign in if you already have an account.