Yin/Yang

Clear all

Happy Holidays!

Happy Holidays from The fat yogis! Everybody celebrates these days in her or his own way, or maybe you don’t celebrate at all? Most studios are closed so where else to do yoga then here with us? In this 60 minutes free class we’ll do a little of everything. We start with couple of minutes […]

To watch this class you’ll need to sign up, or sign in if you already have an account.

Morning Express: Mindful Chi Flow

Gently awakening body and awareness, this class is designed to help us experience that sometimes doing things lightly can be at least just as effective and profound as applying huge effort and strain. As always with Morning Express classes, you won’t need more than 30 min to have that delicious feeling of chi – life […]

To watch this class you’ll need to sign up, or sign in if you already have an account.

Yin before Yang, a nice wake-up call

I just like to start my day with yin poses, using the morning energy, that ‘I’m still sleepy’ mood to stay longer in to the poses, not moving too much yet. And thats exactly what we are doing in this class: we just start with longer-held poses, targeting the upper body. After about 20 minutes […]

To watch this class you’ll need to sign up, or sign in if you already have an account.

Bending like a willow in a gentle breeze

In this class we start by preparing the body for a series of gentle asymmetrical backbends, followed by a series of standing asymmetrical backbend poses in a more ‘Yang’ fashion. We finish with some Yin or floor poses. We know that backbends are very beneficial for the spine, the ‘intervertebral’ discs. The stimulation of the fluid […]

To watch this class you’ll need to sign up, or sign in if you already have an account.

Happy New Year!

In this class we say goodbye to the old year with some nice yin poses, to stretch away the stress of the last year, the laziness of the holidays and to prepare our minds and bodies for what’s to come. A nice flow, just to start up, to activate ourselves enough for what’s to come. […]

To watch this class you’ll need to sign up, or sign in if you already have an account.

Heart & Shoulders

This class is dedicated to shoulders and upper back, with bonus lower back strength and flexibility. We build up slowly as usual, but navigate towards all kinds of adventures. And as always there are options for all tastes and inclinations. Enjoy!

To watch this class you’ll need to sign up, or sign in if you already have an account.

From Yang to Yin and Back

In this class we will alternate Yang poses and Yin poses. We will go from ‘active’ stretches and contraction of the muscles into ‘passive’ and longer held poses wherein we relax. A great and maybe not so traditional combination of Yang and Yin yoga.

To watch this class you’ll need to sign up, or sign in if you already have an account.

Tap Into Your Power

This is a short but oh so effective class. We start moving right away, getting some juice into back and hips before doing some powerful moves to get you heart pumping and your whole body active. We round it up with some stretches and a short meditation.

To watch this class you’ll need to sign up, or sign in if you already have an account.

A Gentle Approach

This is a great class for the days when we are especially tired or discouraged; we start with some restorative poses, resetting the nervous system and giving ourselves all the space to just be. We progress slowly through some gentle poses that stimulate the whole body into an open, awakened state. A short meditation at […]

To watch this class you’ll need to sign up, or sign in if you already have an account.

Shake it out Baby! Twist don’t shout.

In this Yang and Yin class we focus mainly on twists. In the yogic tradition they say that twist can be very helpful to either reduce or raise energy in the body. When you have a stressful day, it’s good to do a class like this to reduce the energy level and stress, preparing your […]

To watch this class you’ll need to sign up, or sign in if you already have an account.

Strong and Supple

As we progress through life – or age, as they call it – we tend to loose strength on the upper body and flexibility on the lower body. This practice targets both problems by combining yang and yin poses to strengthen and mobilize the body where needed.

To watch this class you’ll need to sign up, or sign in if you already have an account.