Yin/Yang
All About our Heart and Hips
Don’t forget to look behind!
The Turtle that follows the Dragon that follows the Turtle: or From Yin to Yang to Yin!
Evening express: preparing the body for the night
Gentle Healing Practice
Happy Holidays!
Warrior Training 2: Swing the Sword
Morning Express: Mindful Chi Flow
Gently awakening body and awareness, this class is designed to help us experience that sometimes doing things lightly can be at least just as effective and profound as applying huge effort and strain. As always with Morning Express classes, you won’t need more than 30 min to have that delicious feeling of chi – life […]
Yin before Yang, a nice wake-up call
Bending like a willow in a gentle breeze
In this class we start by preparing the body for a series of gentle asymmetrical backbends, followed by a series of standing asymmetrical backbend poses in a more ‘Yang’ fashion. We finish with some Yin or floor poses. We know that backbends are very beneficial for the spine, the ‘intervertebral’ discs. The stimulation of the fluid […]
Happy New Year!
Heart & Shoulders
From Yang to Yin and Back
Tap Into Your Power
A Gentle Approach
This is a great class for the days when we are especially tired or discouraged; we start with some restorative poses, resetting the nervous system and giving ourselves all the space to just be. We progress slowly through some gentle poses that stimulate the whole body into an open, awakened state. A short meditation at […]