60 minutes

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Get the Glutes

Starting slowly, we first massage the glutes (buttock muscles), then stretch them and them work them out. Get off your butt and work it out!

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Yin For Calmness

After all this time I am still amazed at how yoga can change our states – of mind, of heart and of body. This class is my go-to when I need to calm down and open up, get out of any chaos that might be disturbing me. I find it particularly helpful in the morning, […]

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Taking Care of your Natural Armor

The Lung, Large Intestine, Stomach and Spleen meridians are the outer layer of meridians, the are our defense system for everything that “attacks” from the outside. And from outside means everything outside, from a cold to negative impulses from people… If your Earth and Metal elements where these meridians are linked to are strong and […]

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A Gita Inspired Flow

As you may know, the Bhagavad Gita is one of the most beloved and known books in the yoga tradition; less known is the fact that it is a small part of a much larger work, The Mahabharata. Here we learn about the five virtuous brothers who are devoid to justice, goodness and Lord Krishna, […]

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Moving with the Fire Element

In this class we use the fire element to guide us. We start slow, like a small fire, just starting. Then moving faster like a fire in its peak and slowing down again – like all transitions within a fire. The fire element is connected to the Heart, Small Intestine, Pericardium and Triple Heater meridians […]

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A Yoga for Your Karma Class

Karma is the fruit of all our actions: mentally and physically, good and bad. Therefore it’s good to stay as equanimous as possible. Getting into this state is very hard, maybe one of the hardest things you can do! In this class we start with some yin poses, focussing on the spine, getting the energy […]

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Freedom Practice

Full on practice! Lots of time to create space in the warm up and then some creative strengthening movements and even some cardio too. Delicious stretches and a short meditation int the end, all geared toward freeing body, mind and heart of anything that brings you down.

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Habit Breaker, Habit Builder

Habits are hugely influencing us all the time, many times in ways we are completely unaware of. Yogis call these habits samskaras and becoming aware of them so we can influence them when needed lies at the heart of yoga practice.  This class has two parts: first we focus on a habit we wish to get […]

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Backbending in Portugal

This is a full hour class building up strength, balance, stability and space, especially on the back of the body. It was filmed in Portugal during our Vinyasa TT, which always has a different vibe. When we work in twos, feel free to try on your own!

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Soothing Yin

This is an easy, straight forward yin yoga class, in which you need a sturdy blanked or a thick towel. We work on the spine and the back and basically all the muscle groups around the hip and thigh. I hope you enjoy this one!

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TFY Marcel giving a yin class in Moon Yoga Club in Bergen

Yin yoga in Bergen the Netherlands

This class was filmed at Moon Yoga Club in Bergen (N-H) the Netherlands, during one of our trainings there. Its a standard yin yoga class where I give you options for different “target area’s”. You’ll find that when you do a class taught for a group it’s a little different than when you only have […]

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Ground Control

Standing on our own legs means finding the strength to sustain ourselves and take steps in the directions we wanna go. This class is all about using the element each, our legs and inner power.

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Hanuman Goes Portugal

This class was filmed at D’Alijo Yoga Retreat Centre, where we lead retreats and teacher trainings. We wanted to share that experience with you, so e filmed this class during our Vinyasa TT there. Lots of attention for hamstrings leading to the peak pose – hanumanasana – but plenty of sweat and other fun things […]

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Happy slow beginnings….

Happy 2019 to all! We’ve been busy all year and we probably going to be busy in the new year again. We all have new years resolutions and achievements, but what about starting the New Year slow? I mean very slow… Yin slow…. For me that is wonderful, and I hope for you to, taking […]

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Power Hour

This is a full vinyasa class, I would say its level 2, however you can always try and do what ever you can do! remember childspose is always an option, not only in a live class but with us at The Fat Yogis too! We will start easy, waking up, and moving the body for […]

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Legsy

After slowly warming up the whole body we focus our efforts on the legs, those wonderful things that carry us around. We use a chair for some of the exercises to practice stability and inner strength. There are some stretches at the end and a short meditative moment to feel all the energy available and […]

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Happy Holidays!

Happy Holidays from The fat yogis! Everybody celebrates these days in her or his own way, or maybe you don’t celebrate at all? Most studios are closed so where else to do yoga then here with us? In this 60 minutes free class we’ll do a little of everything. We start with couple of minutes […]

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Chapasana

A playful sequence to open the front of the thigh and of the torso, with many different variations of one-leg bow pose. From lying down to flying high, there is a bow for everyone in this one. A belt may come in handy.

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Warrior Training

Calling all warriors for practice! This class is all built around strength and courage, and the idea that those are inner qualities we want to manifest in our bodies and our lives. You’ll need determination and honesty, and as always, some sense of humor to go through this training. Warriors are fierce and kind, and […]

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Heart & Shoulders

This class is dedicated to shoulders and upper back, with bonus lower back strength and flexibility. We build up slowly as usual, but navigate towards all kinds of adventures. And as always there are options for all tastes and inclinations. Enjoy!

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Oh My Core!

We start slow, and build up gently, but we also go all the way into a strong flow. We use deep abdominal and back muscles in a creative sequence that will leave you warm, sweaty and very centered. We finish with some delicious stretches and a short meditation.

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