Self-Confidence Practice
![](https://thefatyogis.com/wp-content/uploads/2019/12/E1CE6433-5584-4643-903B-4F891BBD0BA8-1024x576.jpeg)
I got into this practice at a time of insecurity, and found great support and fun in it. It’s not long or particularly hard, but challenging in a way that tickles the nervous system into change. A few yin poses at the end round up the deliciousness.