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Short and Sweet

This is a gentle short practice to move and stretch the whole body. Can be great to start the day with, or if you need a bit of movement in between things.

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Let’s Go Crow

In this class we build up towards Bakasana or Crow/Crane Pose. Don’t worry if you don’t think you can balance on your arms! The idea is to prepare the body, warming up and strengthening, and see how far you can/want to go. You can get back to this class again and again and see if […]

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Pincha Prep

Warming up and preparing for Pincha Mayurasana – forearm balance. Don’t let the end pose intimidate you! You can follow the preparations as far as you want. This is a class you can get back to again and again and slowly build up towards the pose. You have options if you don’t feel ready to […]

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Spinal Flow to Release the Spine

This class is dedicated to spinal health, specifically targeting issues caused by prolonged sitting. Extended periods of sitting can compress the spine, leading to various health problems. In this class, we focus on releasing spinal tension and strengthening the supporting muscles around the spine. By improving spinal health, we aim to alleviate discomfort, enhance posture, […]

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Afternoon Class

This class is perfect for the afternoon, clearing your head and stretching your body after work. We start with an easy pranayama exercise followed by some hatha yoga poses, we do an other pranayama exercise followed by some poses again. We end this class with a short meditation.

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Anytime Express – Strength

Another one in the Anytime Express series, this time focused on strength. We start moving right away without much of a warm-up. Feel free to add your own warm-up or combine with another (part of a) class here!

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Anytime Express – Balance

A short practice with not much of a warm-up – we start standing up and start moving straight away. This sequence is focused on balance. You can combine it with your own warm-up or pick something from another class if you wish!

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Go with the Flow

A short class in which we move without pause in a flow that wakes up the whole body. At the end of the class, we take a moment to quietly feel the movement, the energy that is present.

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A Sense of Purpose

In this class we charge the poses with purpose – doing everything with attention and intention, two powerful tools. Short and strong, great to charge the body and calm the mind.

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From the Inside Out

In this class go right into action: warming up with a few sun salutations and then going through a sequence of poses, practicing slowly and exploring what is there for us in every one of them. This is a great practice to activate the whole body and get lots of energy going and lots of […]

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Around the spine

In this class we start slow, building up towards a strong flow, focussing on moving the spine in all directions. Lots of core and shoulders and lots of fun 🙂

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Twisting and Walking the Dragon

In this class we combine different sequences designed by our teachers Suzee and Paul Grilley, its all yang from easy into more intense into easy! even though there are elements that can be tricky we believe its doable for all levels!

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Morning Energizer

In this short but sweet 25 min we energize the whole body. Even though we call it a Morning Energizer you can do this at any time of the day!

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Get the Glutes

Starting slowly, we first massage the glutes (buttock muscles), then stretch them and them work them out. Get off your butt and work it out!

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Hatha yoga for the whole body

In this hatha yoga class we work on the whole body, we move slow from pose to pose. We stay a couple of breaths in each asana, but we don’t do any vinyasas.

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Awakening In The Mountains

Slowly moving all major joints and muscle groups, quietly opening everything up for the day, all in less than 30 minutes. It’s a Morning Express class!

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