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This class is inspired by animal movements, we build it up slowly, practice all the movements and then weave them together!

In this straight forward, no nonsense Yang flow we go from our sun salutations into standing poses, twist and backbends. no breaks, no pause, no childspose. We stop here and there to explain the function of the pose, but overal it’s a great total body workout!

In this short and very intense class we combine cardiovascular exercises from other disiplines with our yoga poses. We will do: planking, military pushups, mountain climbers and (modified) burpees. All to raise your hartbeat and to let you sweat! You’ll probably need a towel, and yes, drink loads of water after class! Enjoy!