Gentle

restorative yoga

this is a very mellow restorative yoga class. Different than in yin you don’t want to experience any “stress” in the poses, just relaxation. You’ll need however a couple of props like pillows, blankets a belt and maybe a block or 2. suggestion: wear warm clothes and make it as comfortable for yourself as possible.

To watch this class you’ll need to sign up, or sign in if you already have an account.

Short Physical Prep for Meditation

This is not really a class, just a short sequence of movements I enjoy doing before I sit to meditate. It is meant to stimulate some chi flow through the body, which I find it helps me to sit longer. As I say in the introduction, everybody is different; you may find you don’t need […]

To watch this class you’ll need to sign up, or sign in if you already have an account.

Gentle Healing Practice

Coming back to the mat after feeling sick or for any other reason can be discouraging and difficult. This practice helps us give the body the gentle shower of kindness and regeneration we so need. We take time to let the body find its way slowly and give spine, thorax and lungs renewed chi.

To watch this class you’ll need to sign up, or sign in if you already have an account.

Morning Express: Mindful Chi Flow

Gently awakening body and awareness, this class is designed to help us experience that sometimes doing things lightly can be at least just as effective and profound as applying huge effort and strain. As always with Morning Express classes, you won’t need more than 30 min to have that delicious feeling of chi – life […]

To watch this class you’ll need to sign up, or sign in if you already have an account.

Slow & Juicy

If you love floor work this class is for you! We spend quite some time working hip joints, spine, legs and abs on the floor before we move slowly into some gentle sun salutations. Great for mornings, but also highly effective when particularly stiff for any reason.

To watch this class you’ll need to sign up, or sign in if you already have an account.