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Suzee Grilleys “Walking the Dragon”

Walking the Dragon is Part of Suzee Grilley’s “Animal parade”. A series of animal flow like movements. This serie is mostly strengthening the legs and working on balance. It’s not long but quite intense, especially when you do it a little faster. The sequence is: Stork, Owl, Flying dragon, back stance (retreated dragon), reaching dragon, […]

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Hanuman Goes Portugal

This class was filmed at D’Alijo Yoga Retreat Centre, where we lead retreats and teacher trainings. We wanted to share that experience with you, so e filmed this class during our Vinyasa TT there. Lots of attention for hamstrings leading to the peak pose – hanumanasana – but plenty of sweat and other fun things […]

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Morning Express: The Goodness Here

Rediscover the simple pleasure to move your body regardless of the condition it is in right now; simple movements to clear, clean, energise, mobilise and strengthen in whatever way available. And a short meditation of gratitude and appreciation to make us experience the goodness that is already here.

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Strength Through Calmness

Being strong is so much more than a muscle thing; sometimes it’s daring to take the difficult road, even if we stumble and fall. And always, calmness makes strength become a deeply empowering virtue and not simply a flashy condition. Hear me huff and puff, but go through it all.

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Happy Holidays 2018

Our yearly free holidays class for everyone, so again no excuse not to move this year 🙂 A sweet short 40 min class just for some energy during the holidays…. So take a break from eating and watching TV and move your body! This is my mixed up version of Suzee and Paul Grilley’s Animal […]

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Morning Express: Aim True

Morning Express is our short practices combining physical exercise and meditation, meant to give you all that you need in a nice, small package. This one focuses on finding focus and aiming true to hit our targets.

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Morning Express: Full Body Awakening

The formule of Morning Express classes are: a short but powerful physical practice followed by a short but sweet meditation. This session works the whole body and leaves you feeling wake and alive, and the meditation connects you with your inner richness and satisfaction. Have a nice day – and evening, it works at all […]

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Power Hour

This is a full vinyasa class, I would say its level 2, however you can always try and do what ever you can do! remember childspose is always an option, not only in a live class but with us at The Fat Yogis too! We will start easy, waking up, and moving the body for […]

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Morning Express: Front & Back

We start on the floor as (almost) always and build up to a gentle flow focusing on the front and the back of the body, with nourishment and structure. We finish with a meditation awakening sushumna, the energy channel that rises from the tail bone towards the top of the head.

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Legsy

After slowly warming up the whole body we focus our efforts on the legs, those wonderful things that carry us around. We use a chair for some of the exercises to practice stability and inner strength. There are some stretches at the end and a short meditative moment to feel all the energy available and […]

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Second Chakra Flow

This class is a little bit different, as it uses body movements to awaken some energy around the lower belly, house of our second chakra. We move around quite a bit, activating muscles for sure, in the hope that when we sit for meditation later in class it will be easier to feel the area. […]

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Functional movement and strengthening

This is not a “yoga” class, in this class we will move the body in different ways, opening up some areas, and activating the whole body. You could do a workout like this in the gym, using your own body weight to get stronger, however I like to integrate parts of what we are doing […]

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The Basics for beginners

A beginners class for those of you who have never done yoga before and those who just want to practice a little slower! We are moving through some sun salutations and a few standing poses before getting back to the floor again.

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Happy Everything

A great way to start your year: detoxifying, stimulating, soothing and enlivening everything. Even after over indulging we come back to our mats and deal with what is there. We spend a long time on the floor, and by the time we are on our feet we can already feel that wonderful buzzing of life […]

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Warriors Within: Bow and Arrow, Arjuna’s weapons

Warriors are a huge source of inspiration for me, as I feel that life demands nothing less of us. I have been developing a series inspired by the warriors of the Mahabharata and their weapons of choice, in an effort to develop in myself the strength and wisdom to deal with everything the comes my […]

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Chapasana

A playful sequence to open the front of the thigh and of the torso, with many different variations of one-leg bow pose. From lying down to flying high, there is a bow for everyone in this one. A belt may come in handy.

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Sun Salutation / Surya Namaskara B – 101

Surya Namaskara B is mostly seen as a follow up of Surya Namaskara A, you can do this of course in sequence or as a separate sequence. We start this class with the full cycle twice, and brake it down in steps after! Great if you want to practice the sun salutes step by step!

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Sun Salutation / Surya Namaskara A – 101

In this video Marcel will take you step by step through Surya Namaskara A or Sun Salutation A, We start with a ‘modified’ version of this great movement sequence, and we make it more intense through the video. A great idea if you want to learn the Sun salutes and very nice if you just […]

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Warrior Training

Calling all warriors for practice! This class is all built around strength and courage, and the idea that those are inner qualities we want to manifest in our bodies and our lives. You’ll need determination and honesty, and as always, some sense of humor to go through this training. Warriors are fierce and kind, and […]

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Flying dragon party mix

In this sequence we are going to have some fun with our flying dragon sequence, standing poses, balance poses and arm balances. I would say i can be quite challenging its short and I hope you’ll sweat a little.

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An Exercise in All Kinds of Flying

Playing with balance on our feet and our hands, this class challenges our capacity to find balance and the possibility of flight in all kinds of circumstances. Struggling is part of it, as is falling and making a bit of a mess. I believe that feeling awkward and foolish can be a great exercise as […]

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