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Morning Express – Ready for the Day

In my experience, there are few things as wonderful and beneficial as a yummy morning practice, not too hard and not too easy, not too long and not too short. I hope this does it for you!

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Swingin’ & Twistin’

A full body creative flow, using lots of swings and twists to wring out tiredness, toxicity and heaviness from the whole system. We build up slowly but get into a nice swinging’ rhythm. Expect some leg and  core work too! A block can be handy.

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Flow with the Divine

One of the things I love most in yoga is the concept of the divine as being inherent and present in everyone of us. It makes the search for it much more about unveiling within that seeking without. This flow gets inspiration fromtjese ideas, to feel divine inside and out.

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Back Strengthening

In this class we do all exercises that will strengthen the muscles in the back. Very important for a lot of people but especially when you sit a long part of the day. It’s not your typical yoga class but more a movement and strengthening class!

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Back to Strength

This class is especially nice for when you feel, for whatever reason, fragile and even weak. Maybe you haven’t practiced in a while, been sick or stressed or just lazy; this class approaches strength from a place of calmness and with lots of respect for what you can do today. Core, back, arms, glutes, legs, […]

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Morning Express: Bright

Directly from Lumni Yoga’s studio in Rio de Janeiro, a gentle yet powerful sequence meant to move the whole body and brighten all the little dar corners everywhere.

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Structured Like the Metal Element

Metal cuts, metal gives structure and metal can be very straight forward. Thats what we do in this class – a very straight forward Yang yoga class in where we don’t flow like in vinyasa but just do our poses one by one. This class is inspired by the hot yoga 26 + 2 sequence.

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Strong, Slow, Delicious

This class works the whole body in a juicy, unhurried tempo that allows for muscle activation and exploration without staying too long and missing the flow. It works legs, hips, spine, shoulders and arms with a special focus on the lateral sides of the body. Deliciousness is an important focus too 😉

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Animal movement Inspired

This class is inspired by animal movements, we build it up slowly, practice all the movements and then weave them together!

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A Gita Inspired Flow

As you may know, the Bhagavad Gita is one of the most beloved and known books in the yoga tradition; less known is the fact that it is a small part of a much larger work, The Mahabharata. Here we learn about the five virtuous brothers who are devoid to justice, goodness and Lord Krishna, […]

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Morning Express – Legsy Stuff

This class follows the pattern of our shorter morning classes (which can be done any time of the day of course): gentle warm up, juicy work – this time focusing on legs and hips – and a delicious meditation in the end. All under 30 minutes!

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Mobility 101: the Spine

in this class we will work on spine mobility, just moving the spine in every direction which will keep your spine healthy and juicy!

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Freedom Practice

Full on practice! Lots of time to create space in the warm up and then some creative strengthening movements and even some cardio too. Delicious stretches and a short meditation int the end, all geared toward freeing body, mind and heart of anything that brings you down.

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Breaking Down Trikonasana

In this lecture Marcel explains and breaks down Utthita Trikonasana (triangle pose), why do we do this pose and what is the right way to do it for you?

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My Beach Body

What is a “beach body”? A tight, young, ripped, fat-free body? Or a body that can enjoy a good day at the beach, regardless of what it looks? You must know what our answer is. Which doesn’t mean we don’t get insecure like everybody else, of course. I have found that, when i feel strong, […]

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5 Movements of Joy

I have been experimenting with these movements for a while, easy, bouncy material meant to stimulate our fascia and cardiovascular system without complications or strain. They started as 5 but are slowly becoming too many to count, so expect more of those in the future. So curious to know about your experience with them, please […]

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Dr. Motoyama’s Chi Exercises

We don’t need a lot of strenuous exercise to get the chi moving; gentle exercise focusing in the joints can do wonders to unblock and harmonise our energy flow. Dr. Motoyama has a wonderful sequence designed just for that, and we use some of his exercises here to move the chi and get rid of […]

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Afternoon Express

A delicious pick-me-up for when you are feeling drained and worried and just need a little extra optimism and chi. In less than 30 minutes you’ll raise your heart beat just enough for some joy to shine through, and melt away tensions and fears. The afternoon bit is just a suggestion of course, do this […]

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Glorious Fascia

Fascia plays a huge role in our mobility, physical and energetic health and this class was designed to help you stimulate, hydrate and enjoy the glory of feeling full of energy and of joy. There is a short talk in the beginning (around 6 min) and then we go right into it, using a different […]

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Mobility 101: Hips

In this Mobility class we focus on the area around the hips joints, great way to explore where compression stops you, or where you can gain a little more flexibility. Exploring mobility is great beside your regular yoga practice, and great in combination with other disciplines like running, fitness/crossfit etc.

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A Yoga Workout

We here at TFY are huge fans of moving our body in all kinds of ways: very calmly and gently, moderately and quite intensely too. This class falls into the last category, and it is one of my go-to classes when I need a workout but can’t go to the gym. When doing yoga, it […]

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