Yang

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Strong & Calm

Moving all muscle groups and joints towards a flow that strengthens not only the body but especially the mind and still leaves space for enjoyment and reflection. My kind of practice all the way.

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The stories we tell ourselves

In this surprise class we are going to do something really exciting! Are you ready??? The reason that I don’t tell you what we are up too is you may think I don’t like this, or I can’t do this… you can practice right? having fun and being excited for about what’s to come? Well […]

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Creating new Habits

To create a new habit, you need repetition either its mental or physical. Yogis call a habit or pattern of behavior a Samskara, in this class we are going to cultivate the Samskara of Push-ups! Highly recommended to do this class several times in order to train your body and oh yes and your Mind […]

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Habit Breaker, Habit Builder

Habits are hugely influencing us all the time, many times in ways we are completely unaware of. Yogis call these habits samskaras and becoming aware of them so we can influence them when needed lies at the heart of yoga practice.  This class has two parts: first we focus on a habit we wish to get […]

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Short & Intense Core

This is a short 20 minute core workout, we basically work on all the musculature that is involved with what we call the “core”. Front, back and the deep abdominal cavity! Have fun and prepare to sweat! For this class you need a blanket or thick towel.

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Backbending in Portugal

This is a full hour class building up strength, balance, stability and space, especially on the back of the body. It was filmed in Portugal during our Vinyasa TT, which always has a different vibe. When we work in twos, feel free to try on your own!

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Mobilise, heat up and strengthen

Even though this class looks quite easy, when you do it you’ll notice that you might sweat a little:-) we take some time to warm up and mobilise the body, then we move into a little faster and a strengthening part. We top it off with a very short yin section! Enjoy!

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Morning Express: Full Body Power

You don’t need a lot of time to get a complete workout, awakening, strengthening, raising your heartbeat just enough to oxygenate an invigorate body and mind for the day to come. We even sit a bit at the end to absorb all the goodness into the heart.

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Speed Core +

This is a core focussed class, can’t say anything more about it… I love it and its intensity. You will probably feel your core the day after doing this class! You might want to be close to a wall you can use and have a block handy! Have Fun!

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Ground Control

Standing on our own legs means finding the strength to sustain ourselves and take steps in the directions we wanna go. This class is all about using the element each, our legs and inner power.

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Morning Express: Back Flow

This flow is especially designed for moving the chi and strengthening the back. Simple movements strung together just so to make you feel like you are yawning for 25 minutes. And of course, 5 minutes of sitting to settle the heart.

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Morning Express: Daily Chi

As you know, Morning Express classes offer you a gentle, whole body awakening followed by a short, reconnecting meditation. From toes to head, let your body, heart and mind wake up sweetly and go out into the world with courage and joy.

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Chapasanas

Opening the front of the body may be a surprising anti ageing practice, keeping our spines, hearts and energies young and open. In chapasana we hold the ankle while opening the front of the thigh, and we explore many ways to do that. We start and finish with a gentle meditation to guide our efforts.

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Little Yoga Tabata

Tabata is a high intensity training, using repetitive movement and short intervals to raise the heart beat and strengthen the body. It’s challenging, and also a great way to work on your conditioning. AND it is over pretty fast! We use yoga movements to see if we can achieve the same. Me heart rate was […]

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Put your legs up in the air!

In this class we are preparing and practicing to get to (or into) a handstand, for me practice is the most important thing, the results are less important, so preparing the body and then we’ll see what happens! Have fun! P.S. you need a chair for this class and you want to be close to […]

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Belly Power

Many of us shy away from core work, but I am a true believer of strong belly – kind heart – peaceful mind trio. This is a bit of a creative sequence, with lots of movements you know, meant to leave you feeling powerful, happy and calm.  The few stretches at the end help too.

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Yoga HIIT total body workout

This is a 20 minute High Intensity Training in where we’ll do some jumping jack’s, squats, knee raises, burpees and mountain climbers. It’s intense and I think really fun to do, something totally different than our ‘normal’ yoga class, however it’s very functional movement wise! I hope you have fun joining me in this workout. […]

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Suzee Grilleys “Twisting the Dragon”

In this little sequence we focus a lot on all the movements of the spine, and working on the muscles and fascia around the torso. A sweet moving sequence which is perfect to combine in any movement sequence or with the other “Suzee G’s” sequences.

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Squat like you’re asian :-)

I’m a big fan of squatting and by squatting I don’t mean occupying a house or building that is abandoned, nor gym squats (although I do like those), but sitting like a large population in Asia does. In our western society we sit to much on chairs, resulting in (mostly fascia related) back problems, and […]

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All Around Flow

My intention was to do a simple vinyasa flow, but I got caught up with it and it turned out a little less simple than I intended. But the poses are not particularly difficult and the rhythm is not too fast – although for some reason I got quite out of breath. Energizing and strengthening […]

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