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Legsy

After slowly warming up the whole body we focus our efforts on the legs, those wonderful things that carry us around. We use a chair for some of the exercises to practice stability and inner strength. There are some stretches at the end and a short meditative moment to feel all the energy available and […]

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Second Chakra Flow

This class is a little bit different, as it uses body movements to awaken some energy around the lower belly, house of our second chakra. We move around quite a bit, activating muscles for sure, in the hope that when we sit for meditation later in class it will be easier to feel the area. […]

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Functional movement and strengthening

This is not a “yoga” class, in this class we will move the body in different ways, opening up some areas, and activating the whole body. You could do a workout like this in the gym, using your own body weight to get stronger, however I like to integrate parts of what we are doing […]

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The Basics for beginners

A beginners class for those of you who have never done yoga before and those who just want to practice a little slower! We are moving through some sun salutations and a few standing poses before getting back to the floor again.

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Happy Everything

A great way to start your year: detoxifying, stimulating, soothing and enlivening everything. Even after over indulging we come back to our mats and deal with what is there. We spend a long time on the floor, and by the time we are on our feet we can already feel that wonderful buzzing of life […]

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Warriors Within: Bow and Arrow, Arjuna’s weapons

Warriors are a huge source of inspiration for me, as I feel that life demands nothing less of us. I have been developing a series inspired by the warriors of the Mahabharata and their weapons of choice, in an effort to develop in myself the strength and wisdom to deal with everything the comes my […]

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Chapasana

A playful sequence to open the front of the thigh and of the torso, with many different variations of one-leg bow pose. From lying down to flying high, there is a bow for everyone in this one. A belt may come in handy.

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Sun Salutation / Surya Namaskara B – 101

Surya Namaskara B is mostly seen as a follow up of Surya Namaskara A, you can do this of course in sequence or as a separate sequence. We start this class with the full cycle twice, and brake it down in steps after! Great if you want to practice the sun salutes step by step!

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Sun Salutation / Surya Namaskara A – 101

In this video Marcel will take you step by step through Surya Namaskara A or Sun Salutation A, We start with a ‘modified’ version of this great movement sequence, and we make it more intense through the video. A great idea if you want to learn the Sun salutes and very nice if you just […]

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Warrior Training

Calling all warriors for practice! This class is all built around strength and courage, and the idea that those are inner qualities we want to manifest in our bodies and our lives. You’ll need determination and honesty, and as always, some sense of humor to go through this training. Warriors are fierce and kind, and […]

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Flying dragon party mix

In this sequence we are going to have some fun with our flying dragon sequence, standing poses, balance poses and arm balances. I would say i can be quite challenging its short and I hope you’ll sweat a little.

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An Exercise in All Kinds of Flying

Playing with balance on our feet and our hands, this class challenges our capacity to find balance and the possibility of flight in all kinds of circumstances. Struggling is part of it, as is falling and making a bit of a mess. I believe that feeling awkward and foolish can be a great exercise as […]

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Prenatal Yoga for You and Your (unborn) Baby

In this prenatal class we are working the whole body. It’s a gentle yoga class, accessible for all pregnant women in all stages of pregnancy. Marcel is leading this class and Jessica is demonstrating! If you are pregnant and in your last semester, realise that the size of your belly can restrict you in certain […]

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Mixed Tape Practice

Most of you are probably too young to know this, but before mp3 and cds we had cassette tapes, a pre-historic way of listening to music. During my teens we used to make mixed tapes, a selection of our personal favourites at any given time. So this is my mixed tape at the moment, a […]

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Core, Legs and Buttocks

This is a workout kind of class, focusing on developing strength and stability in the body. I find that feeling strong and powerful has a huge influence on my mood, and has a much longer lasting effect then feeling aesthetically beautiful. It’s my go to practice when I need a strong workout but don’t have […]

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Evening Delight

This class is designed to renew and refresh body and mind at the end of the day, but as with most yoga practices it works wonderfully in the morning as well. We decompress, recharge, wring out, reconnect and relax, all in 40 minutes meant to transform any day into a good one.

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Dragons and Warriors

A creative, strong practice meant to awaken fierceness and power inside you. Perfect to melt away mental cobwebs, laziness, or anything that is bringing you down. Practice with us and arise!!! 🙂

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Sustain Yourself

This class is all about finding your own capacity for support and sustainability. We spend a lot of energy expecting the world and other people to provide us with support, but if we can feel that we can provide it for ourselves, our whole approach changes. We can now find our own balance and stand […]

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Give your Hammie’s some love!

In this very short class we target the hamstrings, the muscles on the back of the thighs. Hamstrings can be tight for a lot of people, not only men, but women as well. Tight hamstrings occur a lot after a physical workout, like running, biking, playing soccer, tennis or hockey. Sports in which you use your […]

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