Warriors Within: Bow and Arrow, Arjuna’s weapons

Warriors are a huge source of inspiration for me, as I feel that life demands nothing less of us. I have been developing a series inspired by the warriors of the Mahabharata and their weapons of choice, in an effort to develop in myself the strength and wisdom to deal with everything the comes my […]

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Chapasana

A playful sequence to open the front of the thigh and of the torso, with many different variations of one-leg bow pose. From lying down to flying high, there is a bow for everyone in this one. A belt may come in handy.

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Sun Salutation / Surya Namaskara B – 101

Surya Namaskara B is mostly seen as a follow up of Surya Namaskara A, you can do this of course in sequence or as a separate sequence. We start this class with the full cycle twice, and brake it down in steps after! Great if you want to practice the sun salutes step by step!

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Sun Salutation / Surya Namaskara A – 101

In this video Marcel will take you step by step through Surya Namaskara A or Sun Salutation A, We start with a ‘modified’ version of this great movement sequence, and we make it more intense through the video. A great idea if you want to learn the Sun salutes and very nice if you just […]

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Warrior Training

Calling all warriors for practice! This class is all built around strength and courage, and the idea that those are inner qualities we want to manifest in our bodies and our lives. You’ll need determination and honesty, and as always, some sense of humor to go through this training. Warriors are fierce and kind, and […]

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Flying dragon party mix

In this sequence we are going to have some fun with our flying dragon sequence, standing poses, balance poses and arm balances. I would say i can be quite challenging its short and I hope you’ll sweat a little.

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An Exercise in All Kinds of Flying

Playing with balance on our feet and our hands, this class challenges our capacity to find balance and the possibility of flight in all kinds of circumstances. Struggling is part of it, as is falling and making a bit of a mess. I believe that feeling awkward and foolish can be a great exercise as […]

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Prenatal Yoga for You and Your (unborn) Baby

In this prenatal class we are working the whole body. It’s a gentle yoga class, accessible for all pregnant women in all stages of pregnancy. Marcel is leading this class and Jessica is demonstrating! If you are pregnant and in your last semester, realise that the size of your belly can restrict you in certain […]

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Mixed Tape Practice

Most of you are probably too young to know this, but before mp3 and cds we had cassette tapes, a pre-historic way of listening to music. During my teens we used to make mixed tapes, a selection of our personal favourites at any given time. So this is my mixed tape at the moment, a […]

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Core, Legs and Buttocks

This is a workout kind of class, focusing on developing strength and stability in the body. I find that feeling strong and powerful has a huge influence on my mood, and has a much longer lasting effect then feeling aesthetically beautiful. It’s my go to practice when I need a strong workout but don’t have […]

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Evening Delight

This class is designed to renew and refresh body and mind at the end of the day, but as with most yoga practices it works wonderfully in the morning as well. We decompress, recharge, wring out, reconnect and relax, all in 40 minutes meant to transform any day into a good one.

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Dragons and Warriors

A creative, strong practice meant to awaken fierceness and power inside you. Perfect to melt away mental cobwebs, laziness, or anything that is bringing you down. Practice with us and arise!!! 🙂

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Sustain Yourself

This class is all about finding your own capacity for support and sustainability. We spend a lot of energy expecting the world and other people to provide us with support, but if we can feel that we can provide it for ourselves, our whole approach changes. We can now find our own balance and stand […]

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Give your Hammie’s some love!

In this very short class we target the hamstrings, the muscles on the back of the thighs. Hamstrings can be tight for a lot of people, not only men, but women as well. Tight hamstrings occur a lot after a physical workout, like running, biking, playing soccer, tennis or hockey. Sports in which you use your […]

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Morning Express: Core & Back for a Shining Day

These 25 minutes are packed with movement to strengthen your core and open your heart, a great combination to prepare us for life: we have the strength to deal with whatever comes and the openness to embrace our path. Expect to move and maybe sweat a little, and a short meditation at the end reminds […]

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Taking your dog for a walk

A sweet, short and simple class. We take everything from Adho Mukha Svanasana or Downward Facing Dog. We strengthen and stretch the body, do simple leg stretches, backbends and twist. This class is for those who don’t have a lot of time, or just want to do a short class during the day!

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Shift Gears

A short little blast of energy and movement, to change your focus and transform any sluggishness, laziness of heaviness into power, vitality and lightness. Join Katrin and Anat in this short but powerful 11 minutes, which you can use any time of the day.

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Strong Belly, Supple Back

Lots of abdominal muscles action here, specially targeted to create strength and heat while also mobilising the back and the sides of the body. It’s a great practice to get rid of back stiffness while energising and invigorating everything.

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No nonsense Yang flow

In this straight forward, no nonsense Yang flow we go from our sun salutations into standing poses, twist and backbends. no breaks, no pause, no childspose. We stop here and there to explain the function of the pose, but overal it’s a great total body workout!

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Warrior Party

Happy Holidays everybody! This is a little gift for all warriors of peace out there, be they Christian, Muslims, Jews, Buddhists, Hindus, Atheist, Agnostics, Shinto or any other belief system my ignorance has left out. May we all be able to accept every challenge in humbleness and courage, and spend our lives making ourselves and […]

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