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Easy does it

This is just an overall easy yin yoga class mainly focussing on the spine: butterfly, bananasana, cattail, twist etc.

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Replenishing Yin

Moving the energies of the kidneys and the heart can deeply affect our overall inner state, especially when we feel tired and depleted somehow. Chest openers, hamstring stretches, shoulder stretches and twists, all deliciously yin to allow for a deeper rebound.

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Yin to Go with Anat Geiger - The Fat Yogis

Yin to Go

This is a relaxed practice with all yin elements, but done in a way to gently energise you and lift your spirits. We stay shorter in the poses, and most of them are gently stimulating, so you can get rid of stagnation and move some chi without getting too sedated. I sometimes do this practice […]

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After traveling

This class is designed for coming back after a long (plane/car) trip. We know that the body is stiff because when we sit in the plane for a couple of hours there is not much room to stand, walk of even move a little. Its an easy Yin-Yang class, focusing on the back of the […]

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Morning Express: Back Flow

This flow is especially designed for moving the chi and strengthening the back. Simple movements strung together just so to make you feel like you are yawning for 25 minutes. And of course, 5 minutes of sitting to settle the heart.

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Juicy restorative yoga

This is just a short 20 min juicy restorative yoga class. You need a bolster or a couple of blankets, 2 blocks or thick books and maybe a strap. Enjoy!

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Chakra Express: Visuddha – the purest

This short talk and meditation focuses on the fifth chakra, Visuddha. The highest of the five chakras located on the spinal cord, visuddha chakra regulates our whole respiratory system and also our capacity for calmness and non-attachment.

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Yin & Yang Principles

This talk was made with Tt students in mind, but of course you are all invited to join in the conversation. We explore the basic principles of Taoism and its basic manifestations as yin & yang. A little bit of philosophy can make a huge difference in how we practice and live (at least that’s […]

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Belly Power

Many of us shy away from core work, but I am a true believer of strong belly – kind heart – peaceful mind trio. This is a bit of a creative sequence, with lots of movements you know, meant to leave you feeling powerful, happy and calm.  The few stretches at the end help too.

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Suzee Grilleys “Twisting the Dragon”

In this little sequence we focus a lot on all the movements of the spine, and working on the muscles and fascia around the torso. A sweet moving sequence which is perfect to combine in any movement sequence or with the other “Suzee G’s” sequences.

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Squat like you’re asian :-)

I’m a big fan of squatting and by squatting I don’t mean occupying a house or building that is abandoned, nor gym squats (although I do like those), but sitting like a large population in Asia does. In our western society we sit to much on chairs, resulting in (mostly fascia related) back problems, and […]

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All Around Flow

My intention was to do a simple vinyasa flow, but I got caught up with it and it turned out a little less simple than I intended. But the poses are not particularly difficult and the rhythm is not too fast – although for some reason I got quite out of breath. Energizing and strengthening […]

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Suzee Grilleys “Animal Parade”

Suzee’s Animal Parade is a great cardiovasculair workout. If you just have a couple of minutes for your practice or if you want to combine it in an other practice. It isn’t a difficult sequence but moving wise it’s quite intense! Enjoy!

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The Living Spine

So many of us have issues with their backs, so much so that we tend to think of the back as a fragile, dangerous place. There is also a tendency to treat the body as if it is inorganic, comparing it to a paper clip or a credit card. This short talk and practice is […]

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Nyasa Going Up

Nyasa is the basis of many wonderful meditation routines. Feel free to explore and change according to your own needs and preferences.

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restorative yoga

this is a very mellow restorative yoga class. Different than in yin you don’t want to experience any “stress” in the poses, just relaxation. You’ll need however a couple of props like pillows, blankets a belt and maybe a block or 2. suggestion: wear warm clothes and make it as comfortable for yourself as possible.

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Circum coxae iuncturam: around the hip

Circum coxae iuncturam, fancy Latin for: around the hip joint. In this very short 10 min class we move all the structures around the hip joints, stretching the muscles around and lubricating the hip joints themselves. It’s the ideal class to do in a short break or right after work when you where sitting for […]

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Morning Express: The Goodness Here

Rediscover the simple pleasure to move your body regardless of the condition it is in right now; simple movements to clear, clean, energise, mobilise and strengthen in whatever way available. And a short meditation of gratitude and appreciation to make us experience the goodness that is already here.

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Yang Yin in Portugal

Functional yoga in a live setting, filmed during our Functional Vinyasa teacher training at D’Alijo yoga retreats in Portugal. It’s a full body yoga class, focussing on the core in the beginning, and basically working the whole body! Starting gentle, doing a little yang and ending with yin! I hope you enjoy this one. Hopefully […]

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Meditation: Why????

Meditation is widely recognised as being beneficial and even life changing, and still so very few people actually do it. A question that always arises is why should we do it all? Yogis look at meditation slightly differently than other practitioners do, this is a short exploration of these ideas.

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Stimulating Muladhara and Svadistana chakra

In this class the intention is to stimulate Muladhara and Svadistana chakra as wel as the kidney and liver meridians. We move in a gentle Yang and Yin way to energize the whole area, letting the energy flow through the kidney and liver meridians and Muladhara & Svadistana chakra.

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Happy slow beginnings….

Happy 2019 to all! We’ve been busy all year and we probably going to be busy in the new year again. We all have new years resolutions and achievements, but what about starting the New Year slow? I mean very slow… Yin slow…. For me that is wonderful, and I hope for you to, taking […]

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