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Moving through the Chakras

This is not your typical Yin or Yang class, in this class we become aware of the locations of the chakras and then moving the body to see if we can get in touch with the energy go the body and chakras.

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Qi Gong to Yin

This is an other class in where we combine Qi Gong and Yin yoga. For me personally this combination works fantastic, letting the Qi flow with gentle movement and then getting into a bit more static poses, gives me a great sense of rebound!From our Qi Gong movements we flow into “the Golden Seed” before […]

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Flowing with the Element of Water

This class is build around the element water seen from a TCM perspective. Its a Yin yoga class in where we don’t do “in-between” rebounds. We “flow” from one pose into the other. What we want to achieve with this yin class is that the water moves freely through our fascia. At the end of […]

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Structured Like the Metal Element

Metal cuts, metal gives structure and metal can be very straight forward. Thats what we do in this class – a very straight forward Yang yoga class in where we don’t flow like in vinyasa but just do our poses one by one. This class is inspired by the hot yoga 26 + 2 sequence.

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Strong, Slow, Delicious

This class works the whole body in a juicy, unhurried tempo that allows for muscle activation and exploration without staying too long and missing the flow. It works legs, hips, spine, shoulders and arms with a special focus on the lateral sides of the body. Deliciousness is an important focus too 😉

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Grounding with the Earth Element

The element of Earth is connected to the end of the summer, right before autumn. Think Indian summer, when its still warm and your body sort of slows down… For me this is the perfect time to do yin yoga, that’s why I designed this class – slowing down, feeling the earth beneath you, and […]

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Moving with the Fire Element

In this class we use the fire element to guide us. We start slow, like a small fire, just starting. Then moving faster like a fire in its peak and slowing down again – like all transitions within a fire. The fire element is connected to the Heart, Small Intestine, Pericardium and Triple Heater meridians […]

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A Yoga for Your Karma Class

Karma is the fruit of all our actions: mentally and physically, good and bad. Therefore it’s good to stay as equanimous as possible. Getting into this state is very hard, maybe one of the hardest things you can do! In this class we start with some yin poses, focussing on the spine, getting the energy […]

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Morning Express – Legsy Stuff

This class follows the pattern of our shorter morning classes (which can be done any time of the day of course): gentle warm up, juicy work – this time focusing on legs and hips – and a delicious meditation in the end. All under 30 minutes!

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Karma Explained

Some concepts are so loaded with misconceptions and myth that they lose their capacity to communicate to us a clear, inspiring, helpful meaning. In this short talk we explore the concept of karma  and its importance in our lives.

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Mobility 101: the Spine

in this class we will work on spine mobility, just moving the spine in every direction which will keep your spine healthy and juicy!

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Breaking Down Trikonasana

In this lecture Marcel explains and breaks down Utthita Trikonasana (triangle pose), why do we do this pose and what is the right way to do it for you?

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My Beach Body

What is a “beach body”? A tight, young, ripped, fat-free body? Or a body that can enjoy a good day at the beach, regardless of what it looks? You must know what our answer is. Which doesn’t mean we don’t get insecure like everybody else, of course. I have found that, when i feel strong, […]

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90 min Yin Yang

We do a little bit of everything in this class: warming up, breath exercises, yang vinyasa yoga and yin poses. Not a difficult class but a nice long one!

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5 Movements of Joy

I have been experimenting with these movements for a while, easy, bouncy material meant to stimulate our fascia and cardiovascular system without complications or strain. They started as 5 but are slowly becoming too many to count, so expect more of those in the future. So curious to know about your experience with them, please […]

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Meridian Yin yoga & Qi Gong Class

In this class we really focus on moving Chi/Qi through our body. We start by feeling the Qi, moving it with a couple of Qi Gong exercises, and then “stretching” or stimulating the sinew meridians with Yin yoga.

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Dr. Motoyama’s Chi Exercises

We don’t need a lot of strenuous exercise to get the chi moving; gentle exercise focusing in the joints can do wonders to unblock and harmonise our energy flow. Dr. Motoyama has a wonderful sequence designed just for that, and we use some of his exercises here to move the chi and get rid of […]

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Easy does it!

Great class for those who sit most of the day or for after a long flight – easy does it! We’re stretching and activating all the body parts that need to move after a couple of hours of sitting.

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Afternoon Express

A delicious pick-me-up for when you are feeling drained and worried and just need a little extra optimism and chi. In less than 30 minutes you’ll raise your heart beat just enough for some joy to shine through, and melt away tensions and fears. The afternoon bit is just a suggestion of course, do this […]

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No timer set!

in our opinion “stress” is not a bad thing, we need it in our daily life! To much of anything is never good, and we all know this, so to much stress is bad, however whatever form of yoga we practice we always want to stress the body in a Yang or Yin way. In […]

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Biotensegrity: your muscles are not levers

The old idea of a skeleton made of bones from which all other structures hang is outdated. Scientific research on fascia is showing that the biotensegrity model is much more accurate way to look at the body and at movement, and it opens a universe of possibilities.

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Mayfascial release and yin yoga - fascia

Mayofascial release and Yin yoga

In this class we will work on the muscles/fascia with the help of a tennis ball and maybe a foam-roller. We will target certain areas first by rolling them before we stretch! So you need at least a tennis ball, and if you have a foam-roller/block/belt. Have fun!

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