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5 Movements of Joy

I have been experimenting with these movements for a while, easy, bouncy material meant to stimulate our fascia and cardiovascular system without complications or strain. They started as 5 but are slowly becoming too many to count, so expect more of those in the future. So curious to know about your experience with them, please […]

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Meridian Yin yoga & Qi Gong Class

In this class we really focus on moving Chi/Qi through our body. We start by feeling the Qi, moving it with a couple of Qi Gong exercises, and then “stretching” or stimulating the sinew meridians with Yin yoga.

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Dr. Motoyama’s Chi Exercises

We don’t need a lot of strenuous exercise to get the chi moving; gentle exercise focusing in the joints can do wonders to unblock and harmonise our energy flow. Dr. Motoyama has a wonderful sequence designed just for that, and we use some of his exercises here to move the chi and get rid of […]

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Easy does it!

Great class for those who sit most of the day or for after a long flight – easy does it! We’re stretching and activating all the body parts that need to move after a couple of hours of sitting.

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Afternoon Express

A delicious pick-me-up for when you are feeling drained and worried and just need a little extra optimism and chi. In less than 30 minutes you’ll raise your heart beat just enough for some joy to shine through, and melt away tensions and fears. The afternoon bit is just a suggestion of course, do this […]

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No timer set!

in our opinion “stress” is not a bad thing, we need it in our daily life! To much of anything is never good, and we all know this, so to much stress is bad, however whatever form of yoga we practice we always want to stress the body in a Yang or Yin way. In […]

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Biotensegrity: your muscles are not levers

The old idea of a skeleton made of bones from which all other structures hang is outdated. Scientific research on fascia is showing that the biotensegrity model is much more accurate way to look at the body and at movement, and it opens a universe of possibilities.

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Mayfascial release and yin yoga - fascia

Mayofascial release and Yin yoga

In this class we will work on the muscles/fascia with the help of a tennis ball and maybe a foam-roller. We will target certain areas first by rolling them before we stretch! So you need at least a tennis ball, and if you have a foam-roller/block/belt. Have fun!

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Glorious Fascia

Fascia plays a huge role in our mobility, physical and energetic health and this class was designed to help you stimulate, hydrate and enjoy the glory of feeling full of energy and of joy. There is a short talk in the beginning (around 6 min) and then we go right into it, using a different […]

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Morning Express: The Good Kind of Stress

Stress has become a big villain nowadays, but the truth is that some amount of stress is fundamental for a healthy life. We explore these ideas a lot in our classes, workshops, trainings and blogs. This is a great example of how the right amount and quality of stress may leave you energetic, calm and […]

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Introduction to Mobility Training

In most of our yoga classes we focus on moving, strengthening certain muscles and adjusting the fascia of the body. In our mobility sessions we focus a little bit more on moving and trying to create as much movement/mobility as we can in one part of the body. It is important to keep in mind […]

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Ride the Breath

This is a continuous flow kind of class, where the challenge lies not so much on the postures, but on the coordination with the breath. Even when challenged – of course we’ll do some balance and some warrior stuff – just keep riding the wind of your breath. We finish with a few delicious yin […]

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Habit Breaker, Habit Builder

Habits are hugely influencing us all the time, many times in ways we are completely unaware of. Yogis call these habits samskaras and becoming aware of them so we can influence them when needed lies at the heart of yoga practice.  This class has two parts: first we focus on a habit we wish to get […]

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Yin yoga on the Wall

In this easy yin class we will use the wall as our biggest friend. In different classes we use the wall as prop sometimes but in this one its our main prop.

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Morning Express – Body Joy

Whatever is going on in your body and your life, finding the joy of being here changes the flavour of everything. It can be hidden, but that joy of moving can magically spread everywhere. Juicy warm-up and some creative moves to leave you awake and joyous, with some meditation in the end to warm the […]

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Working around the back

An easy yin class where we stay 2 minutes in every pose. The class focusses on the back and spine, and we don’t have rebounds in between. Just a long rebound at the end of class!

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A Word of Caution

To practice alone at home you ned to really trust your intuition and body to guide you through the practice. This short talk takes you through what is ok and what is not ok to feel, especially nice if you are not used to this practice yet.

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Soothing Yin

This is an easy, straight forward yin yoga class, in which you need a sturdy blanked or a thick towel. We work on the spine and the back and basically all the muscle groups around the hip and thigh. I hope you enjoy this one!

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Soft Yin to Fierce Yang

This new sequence leaves the spine completely juicy and strong, while also working hips, balance and coordination as always. The sequence is build up in blocks, allowing time and energy to work their way gradually in the body. We start with a few yin poses and use the juiciness of the fascia to carry us […]

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So Ham Meditation

So is the natural sound of the inhalation and Ham/Hum the natural sound of the exhale. Basically meaning “That I Am”. The total duration of this practice is 15 minutes, in which we spend the longer part on the lower abdominal area, then moving up to the third eye, and into a short rebound. If […]

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The Movement of Water

After using the earth element for grounding and strengthening, we now use water to generate fluidity and control. Movements are more flowing and light, with a strong core and some balance as focus points. As you probably know, you can’t practice balance without losing it sometimes, and you will see me do so fabulously. We […]

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