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Nyasa Going Up

Nyasa is the basis of many wonderful meditation routines. Feel free to explore and change according to your own needs and preferences.

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restorative yoga

this is a very mellow restorative yoga class. Different than in yin you don’t want to experience any “stress” in the poses, just relaxation. You’ll need however a couple of props like pillows, blankets a belt and maybe a block or 2. suggestion: wear warm clothes and make it as comfortable for yourself as possible.

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Circum coxae iuncturam: around the hip

Circum coxae iuncturam, fancy Latin for: around the hip joint. In this very short 10 min class we move all the structures around the hip joints, stretching the muscles around and lubricating the hip joints themselves. It’s the ideal class to do in a short break or right after work when you where sitting for […]

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Morning Express: The Goodness Here

Rediscover the simple pleasure to move your body regardless of the condition it is in right now; simple movements to clear, clean, energise, mobilise and strengthen in whatever way available. And a short meditation of gratitude and appreciation to make us experience the goodness that is already here.

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Yang Yin in Portugal

Functional yoga in a live setting, filmed during our Functional Vinyasa teacher training at D’Alijo yoga retreats in Portugal. It’s a full body yoga class, focussing on the core in the beginning, and basically working the whole body! Starting gentle, doing a little yang and ending with yin! I hope you enjoy this one. Hopefully […]

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Meditation: Why????

Meditation is widely recognised as being beneficial and even life changing, and still so very few people actually do it. A question that always arises is why should we do it all? Yogis look at meditation slightly differently than other practitioners do, this is a short exploration of these ideas.

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Stimulating Muladhara and Svadistana chakra

In this class the intention is to stimulate Muladhara and Svadistana chakra as wel as the kidney and liver meridians. We move in a gentle Yang and Yin way to energize the whole area, letting the energy flow through the kidney and liver meridians and Muladhara & Svadistana chakra.

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Happy slow beginnings….

Happy 2019 to all! We’ve been busy all year and we probably going to be busy in the new year again. We all have new years resolutions and achievements, but what about starting the New Year slow? I mean very slow… Yin slow…. For me that is wonderful, and I hope for you to, taking […]

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Happy Holidays 2018

Our yearly free holidays class for everyone, so again no excuse not to move this year 🙂 A sweet short 40 min class just for some energy during the holidays…. So take a break from eating and watching TV and move your body! This is my mixed up version of Suzee and Paul Grilley’s Animal […]

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Morning Express: Aim True

Morning Express is our short practices combining physical exercise and meditation, meant to give you all that you need in a nice, small package. This one focuses on finding focus and aiming true to hit our targets.

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Stimulating Manipura and Anahata chakra

In this class we stimulate Manupura and Anahata chakra on a gentle Yin and Yang way. These two chakras are both more or less in the middle of the spine. We’ll move and activate that part of the body to stir up the energy. On a physical level Manipura chakra rules the digestive system and […]

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Morning Express: Yin and Kapalabhati

This practice is especially nice for when you are recovering from tiredness or illness, or when your body needs something else than a workout. We start with some yin poses, not staying too long but enough to get the chi going, and then spend some time practicing kapalabhati, a strong breathing exercise that clears the sinuses […]

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Gentle Chakra Meditation

This is a gentle way to start developing awareness in the chakras, using Nyasa, the technique of going through all the chakras with our attention, calmly and slowly.  Great for mornings, afternoons and evenings!

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Easy Yin Yang flow

I was inspired by Martha for the “on your knees” sun salutations. This is a very easy Yang followed by Yin yoga class, for everyone. you’ll probably need a blanket or something to pad your knees since we are standing on them for a bit.

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Easy meditation

This is an easy meditation, focusing on the spine, while in- and exhaling on Marcel’s count. After a while we will hold the breath for a short moment. This is what we call Kumbhaka; breath retention. Enjoy!

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Samskara’s: patterns of behavior, can we change or develop them?

We all have samskara’s or patterns of behavior stored in our chakras or we developed them in this lifetime. Samskaras can be bad or good, however they will influence our lives. During meditation you can ‘discover’ certain samskaras and work on changing them. Another thing is to develop a good samskara to change bad ones, […]

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Yin Yoga Classics

This class focuses on aal the muscles groups around the hips and thigh, which can be very effective in harmonising the flow of energy in the whole body. There can be a huge build up of tension in these areas, and these long stretches revive the whole area.

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The Eighth Limb: Samadhi

Samadhi is the culmination of our efforts, when the veil of illusion falls and our consciousness expends and perceives the entire universe. It is a state of bliss, of profound love and wisdom, when yogis become aware of their immortal and perfect Self. In other words: it is indescribable and impossible to fully comprehend with […]

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Limbs Six and Seven: Dharana & Dhyana

As we continue the explorations of the Eight Limbs of Yoga, we come into Dharana and Dhyana, In my own understanding those two work together beautifully: one is the effort that slowly calms the mind, the other is the effortless experience of that calmness. Like when learning to play an instrument, first we need the […]

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The Fifth Limb, Pratyahara: breaking free from the senses

The power of our senses can rule all our lives, enslaving us to everything that gives us pleasure and making us blindly run away from everything that gives us pain. Yogis teach is that learning to withdraw the power of the senses and to conserve that energy leads us to internal – spiritual – experiences […]

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Don’t forget to look behind!

This class is focused on the whole back of our bodies. Especially for those who sit a lot this is a great class, before or after work, it’s easy, not too long and great for your energy!

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Reconnect

This is a shorter yin practice designed to reconnect ourselves to our own inner intelligence and wisdom. Placing the focus on the liver and gall bladder meridians we use the poses to gently irrigate the body with new energy and calmness.

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What are chakras and why should we care?

This is an attempt explore the possibility that chakras may not be as far-fetched as we normally think. Science gives us an entrance, but it cannot – yet – take us all the way, so some open mindedness is definitely required. It is my experience that the reward is definitely worth it, as chakra explorations […]

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