Yin
Meridian Yin yoga & Qi Gong Class
No timer set!
Mayofascial release and Yin yoga
Yin yoga on the Wall
Working around the back
Soothing Yin
Yin yoga in Bergen the Netherlands
This class was filmed at Moon Yoga Club in Bergen (N-H) the Netherlands, during one of our trainings there. Its a standard yin yoga class where I give you options for different “target area’s”. You’ll find that when you do a class taught for a group it’s a little different than when you only have […]
Easy does it
Replenishing Yin
Yin to Go
Qi cultivation
The Living Spine
Happy slow beginnings….
Morning Express: Yin and Kapalabhati
This practice is especially nice for when you are recovering from tiredness or illness, or when your body needs something else than a workout. We start with some yin poses, not staying too long but enough to get the chi going, and then spend some time practicing kapalabhati, a strong breathing exercise that clears the sinuses […]
Meet the Big Five, a Yin Safari Through the Body
Yin Yoga Classics
Reconnect
Yin It
Assisted Yin
This is a routine taught by our teachers Paul and Suzee Grilley designed to offer some of the yin benefits while working with a partner. It can be very relaxing and beneficial, both for experienced yogis who feel they can surrender completely to absolute beginners who can just relax and be worked upon. There are […]
Meridian Boost: Liver and Gallbladder Meridian
Meridian Boost: kidney and Urinary bladder
In this class we give the Kidney and Urinary bladder meridians a boost! It is nice to combine this class with the Heart and Small intestine class. Although we believe that we can influence the meridians with stretching, we know that it’s impossible to just work on one meridian at the time. You will influence, […]