Unlock Better Breathing with Myofascial Release and Breathwork

In this class, we’ll use a foam roller and balls for targeted Myofascial Release (MFR) to open up the thoracic cavity, enhancing your breath capacity and ease. We’ll focus on releasing tension in the intercostal muscles, diaphragm, and psoas major, creating more space for optimal breathing. We’ll close the session with a calming 5-minute breathwork […]