Swingin’ & Twistin’
![](https://thefatyogis.com/wp-content/uploads/2021/07/From-side-to-side.00_34_17_13.Still001-1024x576.jpg)
A full body creative flow, using lots of swings and twists to wring out tiredness, toxicity and heaviness from the whole system. We build up slowly but get into a nice swinging’ rhythm. Expect some leg and core work too! A block can be handy.