In this very short class we target the hamstrings, the muscles on the back of the thighs. Hamstrings can be tight for a lot of people, not only men, but women as well. Tight hamstrings occur a lot after a physical workout, like running, biking, playing soccer, tennis or hockey. Sports in which you use your […]
These 25 minutes are packed with movement to strengthen your core and open your heart, a great combination to prepare us for life: we have the strength to deal with whatever comes and the openness to embrace our path. Expect to move and maybe sweat a little, and a short meditation at the end reminds […]
Happy Holidays everybody! This is a little gift for all warriors of peace out there, be they Christian, Muslims, Jews, Buddhists, Hindus, Atheist, Agnostics, Shinto or any other belief system my ignorance has left out. May we all be able to accept every challenge in humbleness and courage, and spend our lives making ourselves and […]
This class challenges body and mind to stay calm and focused in all kinds of different situations. The poses themselves are not so difficult, but we work intensely on coordination and balance. This class helps develop determination and purpose, and leaves you incredibly centred, even when you wobble 🙂
We start with the story about Asthavakra. The sage who was born with eight different deformities of the body, and who was so intelligent that he saved his father and grandfather in a philosophical debate. We build this class up to the actual pose: Ashtavakrasana. Know that you never have to preform the pose, however […]
In this short and very intense class we combine cardiovascular exercises from other disiplines with our yoga poses. We will do: planking, military pushups, mountain climbers and (modified) burpees. All to raise your hartbeat and to let you sweat! You’ll probably need a towel, and yes, drink loads of water after class! Enjoy!
This is one of my favourites, a complete body and intention practice, opening both the front and the back of the body, especially nice for days when you are short on time but need to open and energise everything. The most challenging part of the class is the coordination between front and back of mat, […]
The Golden Seed is a classic in the Yin yoga repertoire. Designed by Suzee and Paul Grilley, its all about moving the subtle life energy (chi) in our body. This short sequence has all the movements like forward bends, twisting, squats and backbends. It’s a perfect Yang component to any Yin class or a very short […]