Classes

Bending like a willow in a gentle breeze

In this class we start by preparing the body for a series of gentle asymmetrical backbends, followed by a series of standing asymmetrical backbend poses in a more ‘Yang’ fashion. We finish with some Yin or floor poses. We know that backbends are very beneficial for the spine, the ‘intervertebral’ discs. The stimulation of the fluid […]

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Move, Breathe, Meditate 2

A short but deep practice, meant to bring us in contact with the heart of yoga practice: the connection between body, intention and spirit. It’s a bit different than what we have done so far, let us know what you think!

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The ‘almost’ perfect Tadasana

What is the proper way to stand in Tadasana or Samastithi? Is there a ‘right’ way or not? In this slide show and talk we will look at pictures from ‘the Masters’ of yoga and at pictures of bones made by our teacher Paul Grilley. We talk about why we do this pose and what […]

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Dragons and Warriors

A creative, strong practice meant to awaken fierceness and power inside you. Perfect to melt away mental cobwebs, laziness, or anything that is bringing you down. Practice with us and arise!!! 🙂

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Chakras Express: Svadhisthana, second chakra

Continuing our light exploration of the chakras, we now concentrate on the second center, Svadhisthana. This chakra, localised between the lower belly and the sacrum, regulates many functions in the body, specifically related to our kidneys, urinary bladder and sexuality. This is a extremely powerful center; as with all the others, the power here can […]

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Yoga nidra, the yogic sleep

Yoga nidra is a great way to relax the body and the mind. Marcel will take you on a journey through your mind. You’ll visualise certain items before we’ll walk along! You can do yoga nidra on your bed if you like, or on a mat on the floor. We’ll suggest that the surface you […]

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Sustain Yourself

This class is all about finding your own capacity for support and sustainability. We spend a lot of energy expecting the world and other people to provide us with support, but if we can feel that we can provide it for ourselves, our whole approach changes. We can now find our own balance and stand […]

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Chaturanga Dandasana vs Push-ups, or what is the right way?

If you go on-line, you see a lot of tutorial video’s about how to do a proper or even ‘perfect’ chatturanga dandasana. On the other hand you see a lot of video tutorials about how to do push-ups, and most of them are completely different. In this talk we look at how ‘the Masters’ did […]

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Yin for Hips and Legs

This class is focused on hips and legs, a special request by one of you. A good practice to increase mobility after a heavy workout or just whenever you feel you need it. As for all yin classes, surround yourself with the props you are likely to need: blocks, blankets and cushions can be very […]

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Chakras Express: Muladhara, the first chakra

This is our first instalment of a series of 7 different meditations, meant to help us bring awareness to these very important energy centers that yogis have been exploring for literally thousands of years.  This is a great companion for the articles on chakras I have been writing for Yoga International (Dutch edition) but we […]

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Give your Hammie’s some love!

In this very short class we target the hamstrings, the muscles on the back of the thighs. Hamstrings can be tight for a lot of people, not only men, but women as well. Tight hamstrings occur a lot after a physical workout, like running, biking, playing soccer, tennis or hockey. Sports in which you use your […]

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Morning Express: Core & Back for a Shining Day

These 25 minutes are packed with movement to strengthen your core and open your heart, a great combination to prepare us for life: we have the strength to deal with whatever comes and the openness to embrace our path. Expect to move and maybe sweat a little, and a short meditation at the end reminds […]

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Taking your dog for a walk

A sweet, short and simple class. We take everything from Adho Mukha Svanasana or Downward Facing Dog. We strengthen and stretch the body, do simple leg stretches, backbends and twist. This class is for those who don’t have a lot of time, or just want to do a short class during the day!

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Ganesha, the Smartest Boy

In this talk we explore a story about Ganesha and his brother Kartikeya, and how the deities wanted to find out which of the brothers was  the ‘better’, ‘smartest’ of ‘fastest’ son.

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Shift Gears

A short little blast of energy and movement, to change your focus and transform any sluggishness, laziness of heaviness into power, vitality and lightness. Join Katrin and Anat in this short but powerful 11 minutes, which you can use any time of the day.

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Progressive Muscle Relaxation and Pranayama for Stress Release

in this stress release class we use progressive muscle relaxation, contracting muscle groups for a few seconds and then relax them, followed by pranayama – breath exercises. An easy way to release stress and relax. You could do this class at home, however you could do it at work as well, We would suggest if […]

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Strong Belly, Supple Back

Lots of abdominal muscles action here, specially targeted to create strength and heat while also mobilising the back and the sides of the body. It’s a great practice to get rid of back stiffness while energising and invigorating everything.

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Happy New Year!

In this class we say goodbye to the old year with some nice yin poses, to stretch away the stress of the last year, the laziness of the holidays and to prepare our minds and bodies for what’s to come. A nice flow, just to start up, to activate ourselves enough for what’s to come. […]

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No nonsense Yang flow

In this straight forward, no nonsense Yang flow we go from our sun salutations into standing poses, twist and backbends. no breaks, no pause, no childspose. We stop here and there to explain the function of the pose, but overal it’s a great total body workout!

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Warrior Party

Happy Holidays everybody! This is a little gift for all warriors of peace out there, be they Christian, Muslims, Jews, Buddhists, Hindus, Atheist, Agnostics, Shinto or any other belief system my ignorance has left out. May we all be able to accept every challenge in humbleness and courage, and spend our lives making ourselves and […]

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