Progressive Muscle Relaxation and Pranayama for Stress Release

in this stress release class we use progressive muscle relaxation, contracting muscle groups for a few seconds and then relax them, followed by pranayama – breath exercises. An easy way to release stress and relax. You could do this class at home, however you could do it at work as well, We would suggest if […]

To watch this class you'll need to sign up, or sign in if you already have an account.