Yoga Nidra or deep yogic sleep is a technique that helps the body and the mind to come into a deep state of relaxation. we feel, observe and visualise. You can do Yoga Nidra on your mat, on the couch or on your bed!
Yoga nidra is a great way to relax the body and the mind. Marcel will take you on a journey through your mind. You’ll visualise certain items before we’ll walk along! You can do yoga nidra on your bed if you like, or on a mat on the floor. We’ll suggest that the surface you […]