Meditation
Chakra Express: Visuddha – the purest
Morning Express: Inner Light
Chakra Express: Anahata, the heart of it
Nyasa Going Up
Morning Express: The Goodness Here
Rediscover the simple pleasure to move your body regardless of the condition it is in right now; simple movements to clear, clean, energise, mobilise and strengthen in whatever way available. And a short meditation of gratitude and appreciation to make us experience the goodness that is already here.
Morning Express: Aim True
Gentle Chakra Meditation
Easy meditation
Nyasa meditation 2
Morning Express: Full Body Awakening
The formule of Morning Express classes are: a short but powerful physical practice followed by a short but sweet meditation. This session works the whole body and leaves you feeling wake and alive, and the meditation connects you with your inner richness and satisfaction. Have a nice day ā and evening, it works at all […]
Meditation on Third Chakra
Manipura, the third chakra, is maybe the chakra that is most active collectively in our time and age. It relates to our tendency to worry and its opposite, our capacity to feel contentment; to our attachment to likes and dislikes and our discipline to overcome personal tendencies. This is not a long lecture on the […]
Morning Express: Front & Back
Short Physical Prep for Meditation
Second Chakra Flow
Meditation 101 an introduction
Manipura Meditation
Move, Breathe, Meditate 2
Chakras Express: Svadhisthana, second chakra
Continuing our light exploration of the chakras, we now concentrate on the second center, Svadhisthana. This chakra, localised between the lower belly and the sacrum, regulates many functions in the body, specifically related to our kidneys, urinary bladder and sexuality. This is a extremely powerful center; as with all the others, the power here can […]
Chakras Express: Muladhara, the first chakra
This is our first instalment of a series of 7 different meditations, meant to help us bring awareness to these very important energy centers that yogis have been exploring for literally thousands of years. Ā This is a great companion for the articles on chakras I have been writing for Yoga International (Dutch edition) but we […]
Morning Express: Core & Back for a Shining Day
These 25 minutes are packed with movement to strengthen your core and open your heart, a great combination to prepare us for life: we have the strength to deal with whatever comes and the openness to embrace our path. Expect to move and maybe sweat a little, and a short meditation at the end reminds […]
Morning Express: Offer & Bow
This is one of my favourites, a complete body and intention practice, opening both the front and the back of the body, especially nice for days when you are short on time but need to open and energise everything. The most challenging part of the class is the coordination between front and back of mat, […]