Meditation
Morning Express – Legsy Stuff
Morning Express: The Good Kind of Stress
Stress has become a big villain nowadays, but the truth is that some amount of stress is fundamental for a healthy life. We explore these ideas a lot in our classes, workshops, trainings and blogs. This is a great example of how the right amount and quality of stress may leave you energetic, calm and […]
Strong & Calm
Morning Express – Body Joy
Whatever is going on in your body and your life, finding the joy of being here changes the flavour of everything. It can be hidden, but that joy of moving can magically spread everywhere. Juicy warm-up and some creative moves to leave you awake and joyous, with some meditation in the end to warm the […]
So Ham Meditation
Morning Express: Full Body Power
Simple Chakra Meditation
We use a very simple technique to practice Nyasa meditation – placing awareness on each of the chakras using gentle breathing, and then spending a few moments just feeling the effects. There is nothing fancy here, and I find this very effective to awaken sensitivity and consciousness in the whole spine.
Morning Express: Warrior Awakening
Morning Express: Daily Chi
Chakras Express: The Light That Guides Them All
Chakra Express: Visuddha – the purest
Morning Express: Inner Light
Chakra Express: Anahata, the heart of it
Nyasa Going Up
Morning Express: The Goodness Here
Rediscover the simple pleasure to move your body regardless of the condition it is in right now; simple movements to clear, clean, energise, mobilise and strengthen in whatever way available. And a short meditation of gratitude and appreciation to make us experience the goodness that is already here.
Morning Express: Aim True
Gentle Chakra Meditation
Easy meditation
Nyasa meditation 2
Morning Express: Full Body Awakening
The formule of Morning Express classes are: a short but powerful physical practice followed by a short but sweet meditation. This session works the whole body and leaves you feeling wake and alive, and the meditation connects you with your inner richness and satisfaction. Have a nice day – and evening, it works at all […]
Meditation on Third Chakra
Manipura, the third chakra, is maybe the chakra that is most active collectively in our time and age. It relates to our tendency to worry and its opposite, our capacity to feel contentment; to our attachment to likes and dislikes and our discipline to overcome personal tendencies. This is not a long lecture on the […]