Classes

Introduction to Mobility Training

In most of our yoga classes we focus on moving, strengthening certain muscles and adjusting the fascia of the body. In our mobility sessions we focus a little bit more on moving and trying to create as much movement/mobility as we can in one part of the body. It is important to keep in mind […]

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Strong & Calm

Moving all muscle groups and joints towards a flow that strengthens not only the body but especially the mind and still leaves space for enjoyment and reflection. My kind of practice all the way.

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The stories we tell ourselves

In this surprise class we are going to do something really exciting! Are you ready??? The reason that I don’t tell you what we are up too is you may think I don’t like this, or I can’t do this… you can practice right? having fun and being excited for about what’s to come? Well […]

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Ride the Breath

This is a continuous flow kind of class, where the challenge lies not so much on the postures, but on the coordination with the breath. Even when challenged – of course we’ll do some balance and some warrior stuff – just keep riding the wind of your breath. We finish with a few delicious yin […]

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Creating new Habits

To create a new habit, you need repetition either its mental or physical. Yogis call a habit or pattern of behavior a Samskara, in this class we are going to cultivate the Samskara of Push-ups! Highly recommended to do this class several times in order to train your body and oh yes and your Mind […]

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Habit Breaker, Habit Builder

Habits are hugely influencing us all the time, many times in ways we are completely unaware of. Yogis call these habits samskaras and becoming aware of them so we can influence them when needed lies at the heart of yoga practice.  This class has two parts: first we focus on a habit we wish to get […]

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Yin yoga on the Wall

In this easy yin class we will use the wall as our biggest friend. In different classes we use the wall as prop sometimes but in this one its our main prop.

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Morning Express – Body Joy

Whatever is going on in your body and your life, finding the joy of being here changes the flavour of everything. It can be hidden, but that joy of moving can magically spread everywhere. Juicy warm-up and some creative moves to leave you awake and joyous, with some meditation in the end to warm the […]

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Working around the back

An easy yin class where we stay 2 minutes in every pose. The class focusses on the back and spine, and we don’t have rebounds in between. Just a long rebound at the end of class!

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A Word of Caution

To practice alone at home you ned to really trust your intuition and body to guide you through the practice. This short talk takes you through what is ok and what is not ok to feel, especially nice if you are not used to this practice yet.

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Short & Intense Core

This is a short 20 minute core workout, we basically work on all the musculature that is involved with what we call the “core”. Front, back and the deep abdominal cavity! Have fun and prepare to sweat! For this class you need a blanket or thick towel.

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Backbending in Portugal

This is a full hour class building up strength, balance, stability and space, especially on the back of the body. It was filmed in Portugal during our Vinyasa TT, which always has a different vibe. When we work in twos, feel free to try on your own!

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Soothing Yin

This is an easy, straight forward yin yoga class, in which you need a sturdy blanked or a thick towel. We work on the spine and the back and basically all the muscle groups around the hip and thigh. I hope you enjoy this one!

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Soft Yin to Fierce Yang

This new sequence leaves the spine completely juicy and strong, while also working hips, balance and coordination as always. The sequence is build up in blocks, allowing time and energy to work their way gradually in the body. We start with a few yin poses and use the juiciness of the fascia to carry us […]

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Mobilise, heat up and strengthen

Even though this class looks quite easy, when you do it you’ll notice that you might sweat a little:-) we take some time to warm up and mobilise the body, then we move into a little faster and a strengthening part. We top it off with a very short yin section! Enjoy!

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Self-Confidence Practice

I got into this practice at a time of insecurity, and found great support and fun in it. It’s not long or particularly hard, but challenging in a way that tickles the nervous system into change. A few yin poses at the end round up the deliciousness.

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So Ham Meditation

So is the natural sound of the inhalation and Ham/Hum the natural sound of the exhale. Basically meaning “That I Am”. The total duration of this practice is 15 minutes, in which we spend the longer part on the lower abdominal area, then moving up to the third eye, and into a short rebound. If […]

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The Movement of Water

After using the earth element for grounding and strengthening, we now use water to generate fluidity and control. Movements are more flowing and light, with a strong core and some balance as focus points. As you probably know, you can’t practice balance without losing it sometimes, and you will see me do so fabulously. We […]

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Morning Express: Full Body Power

You don’t need a lot of time to get a complete workout, awakening, strengthening, raising your heartbeat just enough to oxygenate an invigorate body and mind for the day to come. We even sit a bit at the end to absorb all the goodness into the heart.

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Speed Core +

This is a core focussed class, can’t say anything more about it… I love it and its intensity. You will probably feel your core the day after doing this class! You might want to be close to a wall you can use and have a block handy! Have Fun!

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Simple Chakra Meditation

We use a very simple technique to practice Nyasa meditation – placing awareness on each of the chakras using gentle breathing, and then spending a few moments just feeling the effects. There is nothing fancy here, and I find this very effective to awaken sensitivity and consciousness in the whole spine.

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TFY Marcel giving a yin class in Moon Yoga Club in Bergen

Yin yoga in Bergen the Netherlands

This class was filmed at Moon Yoga Club in Bergen (N-H) the Netherlands, during one of our trainings there. Its a standard yin yoga class where I give you options for different “target area’s”. You’ll find that when you do a class taught for a group it’s a little different than when you only have […]

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