Backbending in Portugal
![](https://thefatyogis.com/wp-content/uploads/2019/12/Portugal-Back-Bends-1024x576.jpg)
This is a full hour class building up strength, balance, stability and space, especially on the back of the body. It was filmed in Portugal during our Vinyasa TT, which always has a different vibe. When we work in twos, feel free to try on your own!