Clear all

Yes You Can

A practice focused on strength and stamina, but completely open for adaptation and modification. More than physical strength, we need to exercise our will power to expand our boundaries and challenge our comfort zones. We first do the movements slowly and calmly, so you have the time to adapt to your own body and pace. […]

To watch this class you’ll need to sign up, or sign in if you already have an account.

Fluid Power

This is a full body strength practice, using focus and control as a basis for all the work. We start with a long and mindful warm up on the floor and build our way slowly into a few powerful flows. The pace is not too fast so we can keep fluid and focused throughout. A […]

To watch this class you’ll need to sign up, or sign in if you already have an account.

Morning Express: Full Body Awakening

The formule of Morning Express classes are: a short but powerful physical practice followed by a short but sweet meditation. This session works the whole body and leaves you feeling wake and alive, and the meditation connects you with your inner richness and satisfaction. Have a nice day – and evening, it works at all […]

To watch this class you’ll need to sign up, or sign in if you already have an account.

Morning Express: Front & Back

We start on the floor as (almost) always and build up to a gentle flow focusing on the front and the back of the body, with nourishment and structure. We finish with a meditation awakening sushumna, the energy channel that rises from the tail bone towards the top of the head.

To watch this class you’ll need to sign up, or sign in if you already have an account.

Legsy

After slowly warming up the whole body we focus our efforts on the legs, those wonderful things that carry us around. We use a chair for some of the exercises to practice stability and inner strength. There are some stretches at the end and a short meditative moment to feel all the energy available and […]

To watch this class you’ll need to sign up, or sign in if you already have an account.

Second Chakra Flow

This class is a little bit different, as it uses body movements to awaken some energy around the lower belly, house of our second chakra. We move around quite a bit, activating muscles for sure, in the hope that when we sit for meditation later in class it will be easier to feel the area. […]

To watch this class you’ll need to sign up, or sign in if you already have an account.

Functional movement and strengthening

This is not a “yoga” class, in this class we will move the body in different ways, opening up some areas, and activating the whole body. You could do a workout like this in the gym, using your own body weight to get stronger, however I like to integrate parts of what we are doing […]

To watch this class you’ll need to sign up, or sign in if you already have an account.

Happy Everything

A great way to start your year: detoxifying, stimulating, soothing and enlivening everything. Even after over indulging we come back to our mats and deal with what is there. We spend a long time on the floor, and by the time we are on our feet we can already feel that wonderful buzzing of life […]

To watch this class you’ll need to sign up, or sign in if you already have an account.

Warriors Within: Bow and Arrow, Arjuna’s weapons

Warriors are a huge source of inspiration for me, as I feel that life demands nothing less of us. I have been developing a series inspired by the warriors of the Mahabharata and their weapons of choice, in an effort to develop in myself the strength and wisdom to deal with everything the comes my […]

To watch this class you’ll need to sign up, or sign in if you already have an account.

Chapasana

A playful sequence to open the front of the thigh and of the torso, with many different variations of one-leg bow pose. From lying down to flying high, there is a bow for everyone in this one. A belt may come in handy.

To watch this class you’ll need to sign up, or sign in if you already have an account.

Warrior Training

Calling all warriors for practice! This class is all built around strength and courage, and the idea that those are inner qualities we want to manifest in our bodies and our lives. You’ll need determination and honesty, and as always, some sense of humor to go through this training. Warriors are fierce and kind, and […]

To watch this class you’ll need to sign up, or sign in if you already have an account.

Flying dragon party mix

In this sequence we are going to have some fun with our flying dragon sequence, standing poses, balance poses and arm balances. I would say i can be quite challenging its short and I hope you’ll sweat a little.

To watch this class you’ll need to sign up, or sign in if you already have an account.

An Exercise in All Kinds of Flying

Playing with balance on our feet and our hands, this class challenges our capacity to find balance and the possibility of flight in all kinds of circumstances. Struggling is part of it, as is falling and making a bit of a mess. I believe that feeling awkward and foolish can be a great exercise as […]

To watch this class you’ll need to sign up, or sign in if you already have an account.

Prenatal Yoga for You and Your (unborn) Baby

In this prenatal class we are working the whole body. It’s a gentle yoga class, accessible for all pregnant women in all stages of pregnancy. Marcel is leading this class and Jessica is demonstrating! If you are pregnant and in your last semester, realise that the size of your belly can restrict you in certain […]

To watch this class you’ll need to sign up, or sign in if you already have an account.

Mixed Tape Practice

Most of you are probably too young to know this, but before mp3 and cds we had cassette tapes, a pre-historic way of listening to music. During my teens we used to make mixed tapes, a selection of our personal favourites at any given time. So this is my mixed tape at the moment, a […]

To watch this class you’ll need to sign up, or sign in if you already have an account.

Core, Legs and Buttocks

This is a workout kind of class, focusing on developing strength and stability in the body. I find that feeling strong and powerful has a huge influence on my mood, and has a much longer lasting effect then feeling aesthetically beautiful. It’s my go to practice when I need a strong workout but don’t have […]

To watch this class you’ll need to sign up, or sign in if you already have an account.

Evening Delight

This class is designed to renew and refresh body and mind at the end of the day, but as with most yoga practices it works wonderfully in the morning as well. We decompress, recharge, wring out, reconnect and relax, all in 40 minutes meant to transform any day into a good one.

To watch this class you’ll need to sign up, or sign in if you already have an account.

Bending like a willow in a gentle breeze

In this class we start by preparing the body for a series of gentle asymmetrical backbends, followed by a series of standing asymmetrical backbend poses in a more ‘Yang’ fashion. We finish with some Yin or floor poses. We know that backbends are very beneficial for the spine, the ‘intervertebral’ discs. The stimulation of the fluid […]

To watch this class you’ll need to sign up, or sign in if you already have an account.

Dragons and Warriors

A creative, strong practice meant to awaken fierceness and power inside you. Perfect to melt away mental cobwebs, laziness, or anything that is bringing you down. Practice with us and arise!!! 🙂

To watch this class you’ll need to sign up, or sign in if you already have an account.

Sustain Yourself

This class is all about finding your own capacity for support and sustainability. We spend a lot of energy expecting the world and other people to provide us with support, but if we can feel that we can provide it for ourselves, our whole approach changes. We can now find our own balance and stand […]

To watch this class you’ll need to sign up, or sign in if you already have an account.