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Hanuman Goes Portugal
This class was filmed at D’Alijo Yoga Retreat Centre, where we lead retreats and teacher trainings. We wanted to share that experience with you, so e filmed this class during our Vinyasa TT there. Lots of attention for hamstrings leading to the peak pose – hanumanasana – but plenty of sweat and other fun things […]
Flowing in the Wind
Yes You Can
A practice focused on strength and stamina, but completely open for adaptation and modification. More than physical strength, we need to exercise our will power to expand our boundaries and challenge our comfort zones. We first do the movements slowly and calmly, so you have the time to adapt to your own body and pace. […]
Fluid Power
Morning Express: Full Body Awakening
The formule of Morning Express classes are: a short but powerful physical practice followed by a short but sweet meditation. This session works the whole body and leaves you feeling wake and alive, and the meditation connects you with your inner richness and satisfaction. Have a nice day – and evening, it works at all […]
Morning Express: Front & Back
Legsy
After slowly warming up the whole body we focus our efforts on the legs, those wonderful things that carry us around. We use a chair for some of the exercises to practice stability and inner strength. There are some stretches at the end and a short meditative moment to feel all the energy available and […]
Happy Everything
Warriors Within: Bow and Arrow, Arjuna’s weapons
Warriors are a huge source of inspiration for me, as I feel that life demands nothing less of us. I have been developing a series inspired by the warriors of the Mahabharata and their weapons of choice, in an effort to develop in myself the strength and wisdom to deal with everything the comes my […]
Warrior Training 2: Swing the Sword
Chapasana
Warrior Training
Calling all warriors for practice! This class is all built around strength and courage, and the idea that those are inner qualities we want to manifest in our bodies and our lives. You’ll need determination and honesty, and as always, some sense of humor to go through this training. Warriors are fierce and kind, and […]
Prenatal Yoga for You and Your (unborn) Baby
In this prenatal class we are working the whole body. It’s a gentle yoga class, accessible for all pregnant women in all stages of pregnancy. Marcel is leading this class and Jessica is demonstrating! If you are pregnant and in your last semester, realise that the size of your belly can restrict you in certain […]
Mixed Tape Practice
Morning Express: a short and full body workout
Evening Delight
Bending like a willow in a gentle breeze
In this class we start by preparing the body for a series of gentle asymmetrical backbends, followed by a series of standing asymmetrical backbend poses in a more ‘Yang’ fashion. We finish with some Yin or floor poses. We know that backbends are very beneficial for the spine, the ‘intervertebral’ discs. The stimulation of the fluid […]
Move, Breathe, Meditate 2
Sustain Yourself
This class is all about finding your own capacity for support and sustainability. We spend a lot of energy expecting the world and other people to provide us with support, but if we can feel that we can provide it for ourselves, our whole approach changes. We can now find our own balance and stand […]
Morning Express: Core & Back for a Shining Day
These 25 minutes are packed with movement to strengthen your core and open your heart, a great combination to prepare us for life: we have the strength to deal with whatever comes and the openness to embrace our path. Expect to move and maybe sweat a little, and a short meditation at the end reminds […]
Taking your dog for a walk
Strong Belly, Supple Back
Warrior Party
Happy Holidays everybody! This is a little gift for all warriors of peace out there, be they Christian, Muslims, Jews, Buddhists, Hindus, Atheist, Agnostics, Shinto or any other belief system my ignorance has left out. May we all be able to accept every challenge in humbleness and courage, and spend our lives making ourselves and […]