Classes
Karma Explained
What makes yoga yoga
A Word of Caution
After traveling
Happy slow beginnings….
Happy Holidays 2018
Yes You Can
A practice focused on strength and stamina, but completely open for adaptation and modification. More than physical strength, we need to exercise our will power to expand our boundaries and challenge our comfort zones. We first do the movements slowly and calmly, so you have the time to adapt to your own body and pace. […]
All About our Heart and Hips
Evening express: preparing the body for the night
Manipura Meditation
Morning Express: Mindful Chi Flow
Gently awakening body and awareness, this class is designed to help us experience that sometimes doing things lightly can be at least just as effective and profound as applying huge effort and strain. As always with Morning Express classes, you won’t need more than 30 min to have that delicious feeling of chi – life […]
The ‘almost’ perfect Tadasana
Chaturanga Dandasana vs Push-ups, or what is the right way?
The Flying Dragon
The Golden Seed
The Golden Seed is a classic in the Yin yoga repertoire. Designed by Suzee and Paul Grilley, its all about moving the subtle life energy (chi) in our body. This short sequence has all the movements like forward bends, twisting, squats and backbends. It’s a perfect Yang component to any Yin class or a very short […]
Move, Breathe, Meditate
An Introduction to The Eight Limbs of Yoga
The Eight Limbs of Yoga are philosophical concepts that can truly enrich and support our practice and our daily lives. This is an introduction, where we go though all of them in a general way. We are really interested in your view of these concepts and whether you find them helpful! We plan to explore […]