Yang
Strong & Calm
The stories we tell ourselves
Creating new Habits
To create a new habit, you need repetition either its mental or physical. Yogis call a habit or pattern of behavior a Samskara, in this class we are going to cultivate the Samskara of Push-ups! Highly recommended to do this class several times in order to train your body and oh yes and your Mind […]
Habit Breaker, Habit Builder
Habits are hugely influencing us all the time, many times in ways we are completely unaware of. Yogis call these habits samskaras and becoming aware of them so we can influence them when needed lies at the heart of yoga practice. This class has two parts: first we focus on a habit we wish to get […]
Mobility 101: The Shoulder girdle
Short & Intense Core
Backbending in Portugal
Mobilise, heat up and strengthen
Morning Express: Full Body Power
Speed Core +
Ground Control
Morning Express: Warrior Awakening
Morning Express: Back Flow
Morning Express: Daily Chi
Chapasanas
Opening the front of the body may be a surprising anti ageing practice, keeping our spines, hearts and energies young and open. In chapasana we hold the ankle while opening the front of the thigh, and we explore many ways to do that. We start and finish with a gentle meditation to guide our efforts.
Little Yoga Tabata
Tabata is a high intensity training, using repetitive movement and short intervals to raise the heart beat and strengthen the body. It’s challenging, and also a great way to work on your conditioning. AND it is over pretty fast! We use yoga movements to see if we can achieve the same. Me heart rate was […]
A Doppio espresso, morning practice
Put your legs up in the air!
Morning Express: Inner Light
Belly Power
Yoga HIIT total body workout
This is a 20 minute High Intensity Training in where we’ll do some jumping jack’s, squats, knee raises, burpees and mountain climbers. It’s intense and I think really fun to do, something totally different than our ‘normal’ yoga class, however it’s very functional movement wise! I hope you have fun joining me in this workout. […]
Suzee Grilleys “Twisting the Dragon”
Squat like you’re asian :-)
I’m a big fan of squatting and by squatting I don’t mean occupying a house or building that is abandoned, nor gym squats (although I do like those), but sitting like a large population in Asia does. In our western society we sit to much on chairs, resulting in (mostly fascia related) back problems, and […]