Meditation

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Move, Breathe, Meditate

In this class we put a few of the Limbs of Yoga into practice. Keeping things simple, we move a little, try some breathing techniques, move some more, meditate. Everything we always do, but now with some added background info.

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Morning Express: A Friendly Start

This is my go-to practice for those days when I feel heavy and low, and start to make excuses not to practice. A super friendly, low resistance beginning that gently gets the body moving and the energy flowing, and a short, sweet meditation to wrap things up.

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Chakra meditation

Chakra meditation, we go up along the spine from Muladhara chakra to Sahasrara chakra, and back down to Muladhara again.

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Nyasa Meditation with a Hindu story

In this class Marcel tells a story about Dharmavrata the wife of the sage Marichi, and how she transforms in the most precious gem of all. You can just sit and listen before Marcel guides you in a Nyasa meditation.

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Wake it Up Before You Go-Go

We call this Morning Express: a full practice to mobilize and warm the whole body, and a meditation to set our intention and focus for the day. It’s better to do a shorter practice often than a long one once in a blue moon. This is gentle enough to start the day, while leaving you […]

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