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Breathe, Then Move

Starting with a short Pranayama exercise to clean the respiratory system and calm the energy we then move to some vigorous movement and closing off with some quiet yin.

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Get the Glutes

Starting slowly, we first massage the glutes (buttock muscles), then stretch them and them work them out. Get off your butt and work it out!

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Assisted Yin

This is a remake from Anat’s assisted yin yoga class all the way from the beginning of The Fat Yogis, she had Katrin assisting her while I have my friend Nuno assisting me, or… I apply assisted yin yoga on him! for this class you need a partner, and we strongly suggest that you do […]

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After Work Yin

This afterwork yon class can actually be done whenever you need yin, before or during work too:-)

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Training the primary Breath Muscles and Pranayama

in this class we do a couple of different exercises, to stimulate the primary breath muscles: the diaphragm and the intercostal muscles. This is a great preparation before Pranayama, however its great for most people since we tend to use the “wrong’ or secondary breath muscles more than the primary ones! we top this class […]

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About Breath

It turns out that at least 98% of our poplulation breaths wrong, resulting or enhancing stress, anxiety, burnout, insomnia, lung, nose and mouth related diseases and much more. so its really important to learn to breath in the most optimal way! We start with an introduction why we breath and what the mechanics behind breathing […]

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Hatha for the Back

In this Hatha yoga class we are focussing on the back of the body! Its handy to have a block handy.Its an easy all levels class en we hope you enjoy this one again!

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Backbends Fun

As you may have noticed I’m a big fan of spinal health. In my humble opinion it’s one of the most important things that we can do in our daily (city) lives!

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2 Minutes Yin Class

This is a short yin yoga class in which we stay about 2 minutes in every pose, easy does it! Sometime it’s handy to have a wall close by!

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Yoga Nidra

Yoga Nidra or deep yogic sleep is a technique that helps the body and the mind to come into a deep state of relaxation. we feel, observe and visualise. You can do Yoga Nidra on your mat, on the couch or on your bed!

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Yin Yoga With Props

In this yin yoga class you may need a bolster or pillow, a yoga belt/belt/long sock or a towel and a wall you can lean on! I promise you it’s going to be very relaxed!

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Yin For Calmness

After all this time I am still amazed at how yoga can change our states – of mind, of heart and of body. This class is my go-to when I need to calm down and open up, get out of any chaos that might be disturbing me. I find it particularly helpful in the morning, […]

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Awakening In The Mountains

Slowly moving all major joints and muscle groups, quietly opening everything up for the day, all in less than 30 minutes. It’s a Morning Express class!

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Meditation on Manipura and Visuddha Chakra, charging your natural defense

Manipura chakra has a relationship with the stomach and spleen meridians while Visuddha chakra has a relationship with the lung and large intestine meridians. Meditating on these two centers will help you to charge up your natural defense system, of it could help you to let go of things you hold on to much but […]

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Taking Care of your Natural Armor

The Lung, Large Intestine, Stomach and Spleen meridians are the outer layer of meridians, the are our defense system for everything that “attacks” from the outside. And from outside means everything outside, from a cold to negative impulses from people… If your Earth and Metal elements where these meridians are linked to are strong and […]

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Yin for the Digestive System

This sequence of yin yoga poses affects the whole digestive system deeply, removing blockages and harmonising energies. We don’t stay very long in the poses here, but feel free to increase the time if it feels right to you.

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