All

Clear all

Open Your Heart Meditation

The world around us is changing and becoming more challenging. News and social media constantly expose us to aggression and death, which can harden or close off our hearts. In this class, we focus on meditating on the heart, using pranayama, a mantra, and metta to open and soften it. Through these practices, we aim […]

To watch this class you’ll need to sign up, or sign in if you already have an account.

Anytime Express: Over the Moon

In this super short practice the focus is on the sides of the body, creating some space, stretching and strengthening. Working towards Ardha Chandrasana, the Half Moon pose, and its twisted variation.

To watch this class you’ll need to sign up, or sign in if you already have an account.

Anytime Express: Twist, Flip & Drop

Another very short practice in which we dive right in. This is a full body workout, getting the juices flowing everywhere! Easy to fit this 15 minutes practice anytime of the day 🙂

To watch this class you’ll need to sign up, or sign in if you already have an account.

Acupressure for calming the mind

In this acupressure class, we will cover several key points that help ground us and calm both the heart and the mind. Marcel will provide a thorough explanation of the locations of these acupressure points and demonstrate how to effetely apply pressure to them. this hands on guidance will ensure that you understand how to […]

To watch this class you’ll need to sign up, or sign in if you already have an account.

Anytime Express: Let it Sprout!

This short practice starts with a few rounds of Suzee Grilley’s Golden Seed series and moving on to a bit more vigorous movement, swinging from side to side. A pick-me-up class which you can easily squeeze anywhere in your day!

To watch this class you’ll need to sign up, or sign in if you already have an account.

Focus on the Upper Body: Shoulders and Ribcage Release

This class is dedicated to nurturing the upper body, with special attention to the areas around the shoulders and ribcage. Through gentle, targeted movements, we aim to release tension, increase mobility, and create space in these often-overlooked areas. Whether you’re looking to ease tightness, improve posture, or simply invite a sense of openness and ease, […]

To watch this class you’ll need to sign up, or sign in if you already have an account.

Discover the Sun and Moon Salutations in a Whole New Way

In this class, we dive into the practice of Sun and Moon Salutations, exploring a unique variation that may differ from the traditional sun salutation you’re familiar with. These flowing sequences are designed to honour the energies of both the sun and the moon, creating a harmonious balance between dynamic movement and mindful stillness. The […]

To watch this class you’ll need to sign up, or sign in if you already have an account.

Yin Yoga for the Spine and Ribcage

In this class, we focus on opening and releasing tension in the upper body. Through a series of gentle yin yoga poses, we target the tissues around the shoulders, encouraging flexibility and mobility in this often tight area. We also work on the muscles and fascia between the ribs, promoting a deeper sense of expansion […]

To watch this class you’ll need to sign up, or sign in if you already have an account.

Metta Meditation

Join Marcel for a transformative session in Metta meditation, also known as Loving Kindness meditation. In this class, we’ll focus on cultivating compassion and warmth by sending positive energy and thoughts into the world. This practice encourages a deep sense of peace and connection, both within ourselves and with others, helping us nurture empathy and […]

To watch this class you’ll need to sign up, or sign in if you already have an account.

Short and Sweet

This is a gentle short practice to move and stretch the whole body. Can be great to start the day with, or if you need a bit of movement in between things.

To watch this class you’ll need to sign up, or sign in if you already have an account.

Stay Yin Bed

This unique yoga class is perfect for anyone who wants to enjoy gentle movement and relaxation from the comfort of their bed. Ideal for those who may be bed-bound or simply prefer a cozy practice, this session combines yin poses to help release tension and calm the mind. Feel free to join even if you’re […]

To watch this class you’ll need to sign up, or sign in if you already have an account.

Let’s Go Crow

In this class we build up towards Bakasana or Crow/Crane Pose. Don’t worry if you don’t think you can balance on your arms! The idea is to prepare the body, warming up and strengthening, and see how far you can/want to go. You can get back to this class again and again and see if […]

To watch this class you’ll need to sign up, or sign in if you already have an account.

Becoming a King Pigeon

In this class, we’ll focus on backbends and work our way up to the full Pigeon Pose. We’ll go step by step, with tips on how to open up the hip area and mobilise the spine in a way that feels right for you. If you have a block, blanket, or belt, feel free to […]

To watch this class you’ll need to sign up, or sign in if you already have an account.

Yin Yoga for the Glutes (and helpful for Periformis Syndrome)

In this class, we focus on targeting the glutes, specifically the piriformis muscle, and the hamstrings. By working on these muscle groups, we aim to release tension throughout the entire area. This approach helps in relaxing the piriformis muscle, which is crucial for alleviating pressure on the sciatic nerve. As a result, participants can experience […]

To watch this class you’ll need to sign up, or sign in if you already have an account.

Back to Basic

This is a very short and very basic yin class. Forward bend, back bend and a twist. That’s all there’s to it. Due to its (relative) short duration, this moment of yin can be squeezed easily into your busy day 🙂

To watch this class you’ll need to sign up, or sign in if you already have an account.

Body Awareness Meditation

In this meditation session, we begin with focused breath awareness to center the mind and promote relaxation. As we progress, we guide you through a comprehensive body scan, where you will observe and acknowledge physical sensations throughout your entire body. This practice helps to enhance mindfulness, reduce stress, and increase bodily awareness. By the end […]

To watch this class you’ll need to sign up, or sign in if you already have an account.

Long Nyasa Meditation, Descending

This is a bit of a loner meditation – about 30 minutes – that has been my morning routine for the last years. This practice is a descending Nyasa, staying for 3 minutes at each chakra and a long rebound at the end.

To watch this class you’ll need to sign up, or sign in if you already have an account.

Morning Routine

Welcome to our functional movement class, designed to invigorate and wake up your entire body. This class focuses on comprehensive, full-body exercises that enhance overall strength, flexibility, and coordination. By engaging in a variety of dynamic movements, you will activate multiple muscle groups, improve your balance, and boost your energy levels. Whether you’re looking to […]

To watch this class you’ll need to sign up, or sign in if you already have an account.

Afternoon Class

This class is perfect for the afternoon, clearing your head and stretching your body after work. We start with an easy pranayama exercise followed by some hatha yoga poses, we do an other pranayama exercise followed by some poses again. We end this class with a short meditation.

To watch this class you’ll need to sign up, or sign in if you already have an account.

Anytime Express – Strength

Another one in the Anytime Express series, this time focused on strength. We start moving right away without much of a warm-up. Feel free to add your own warm-up or combine with another (part of a) class here!

To watch this class you’ll need to sign up, or sign in if you already have an account.

Anapana Meditation

Anapana meditation focuses on the area between the nostrils and the upper lip. It’s a straightforward practice where we concentrate on the sensations in this specific region.

To watch this class you’ll need to sign up, or sign in if you already have an account.