Classes

Clear all

Morning Express: The Good Kind of Stress

Stress has become a big villain nowadays, but the truth is that some amount of stress is fundamental for a healthy life. We explore these ideas a lot in our classes, workshops, trainings and blogs. This is a great example of how the right amount and quality of stress may leave you energetic, calm and […]

To watch this class you’ll need to sign up, or sign in if you already have an account.

Strong & Calm

Moving all muscle groups and joints towards a flow that strengthens not only the body but especially the mind and still leaves space for enjoyment and reflection. My kind of practice all the way.

To watch this class you’ll need to sign up, or sign in if you already have an account.

Morning Express – Body Joy

Whatever is going on in your body and your life, finding the joy of being here changes the flavour of everything. It can be hidden, but that joy of moving can magically spread everywhere. Juicy warm-up and some creative moves to leave you awake and joyous, with some meditation in the end to warm the […]

To watch this class you’ll need to sign up, or sign in if you already have an account.

So Ham Meditation

So is the natural sound of the inhalation and Ham/Hum the natural sound of the exhale. Basically meaning “That I Am”. The total duration of this practice is 15 minutes, in which we spend the longer part on the lower abdominal area, then moving up to the third eye, and into a short rebound. If […]

To watch this class you’ll need to sign up, or sign in if you already have an account.

Morning Express: Full Body Power

You don’t need a lot of time to get a complete workout, awakening, strengthening, raising your heartbeat just enough to oxygenate an invigorate body and mind for the day to come. We even sit a bit at the end to absorb all the goodness into the heart.

To watch this class you’ll need to sign up, or sign in if you already have an account.

Simple Chakra Meditation

We use a very simple technique to practice Nyasa meditation – placing awareness on each of the chakras using gentle breathing, and then spending a few moments just feeling the effects. There is nothing fancy here, and I find this very effective to awaken sensitivity and consciousness in the whole spine.

To watch this class you’ll need to sign up, or sign in if you already have an account.

Morning Express: Daily Chi

As you know, Morning Express classes offer you a gentle, whole body awakening followed by a short, reconnecting meditation. From toes to head, let your body, heart and mind wake up sweetly and go out into the world with courage and joy.

To watch this class you’ll need to sign up, or sign in if you already have an account.

Chakra Express: Visuddha – the purest

This short talk and meditation focuses on the fifth chakra, Visuddha. The highest of the five chakras located on the spinal cord, visuddha chakra regulates our whole respiratory system and also our capacity for calmness and non-attachment.

To watch this class you’ll need to sign up, or sign in if you already have an account.

Nyasa Going Up

Nyasa is the basis of many wonderful meditation routines. Feel free to explore and change according to your own needs and preferences.

To watch this class you’ll need to sign up, or sign in if you already have an account.

Morning Express: The Goodness Here

Rediscover the simple pleasure to move your body regardless of the condition it is in right now; simple movements to clear, clean, energise, mobilise and strengthen in whatever way available. And a short meditation of gratitude and appreciation to make us experience the goodness that is already here.

To watch this class you’ll need to sign up, or sign in if you already have an account.

Morning Express: Aim True

Morning Express is our short practices combining physical exercise and meditation, meant to give you all that you need in a nice, small package. This one focuses on finding focus and aiming true to hit our targets.

To watch this class you’ll need to sign up, or sign in if you already have an account.

Gentle Chakra Meditation

This is a gentle way to start developing awareness in the chakras, using Nyasa, the technique of going through all the chakras with our attention, calmly and slowly.  Great for mornings, afternoons and evenings!

To watch this class you’ll need to sign up, or sign in if you already have an account.

Easy meditation

This is an easy meditation, focusing on the spine, while in- and exhaling on Marcel’s count. After a while we will hold the breath for a short moment. This is what we call Kumbhaka; breath retention. Enjoy!

To watch this class you’ll need to sign up, or sign in if you already have an account.

Nyasa meditation 2

In this meditation we let our awareness flow over the ‘energetic’ spine, from the tailbone to the crown of the head. For a lot of us its difficult to ‘feel’ the spine, so sometimes we need to visualise it. We just take a look at the skeleton to see where the spine runs, how it […]

To watch this class you’ll need to sign up, or sign in if you already have an account.

Morning Express: Full Body Awakening

The formule of Morning Express classes are: a short but powerful physical practice followed by a short but sweet meditation. This session works the whole body and leaves you feeling wake and alive, and the meditation connects you with your inner richness and satisfaction. Have a nice day – and evening, it works at all […]

To watch this class you’ll need to sign up, or sign in if you already have an account.

Meditation on Third Chakra

Manipura, the third chakra, is maybe the chakra that is most active collectively in our time and age. It relates to our tendency to worry and its opposite, our capacity to feel contentment; to our attachment to likes and dislikes and our discipline to overcome personal tendencies. This is not a long lecture on the […]

To watch this class you’ll need to sign up, or sign in if you already have an account.

Morning Express: Front & Back

We start on the floor as (almost) always and build up to a gentle flow focusing on the front and the back of the body, with nourishment and structure. We finish with a meditation awakening sushumna, the energy channel that rises from the tail bone towards the top of the head.

To watch this class you’ll need to sign up, or sign in if you already have an account.

Short Physical Prep for Meditation

This is not really a class, just a short sequence of movements I enjoy doing before I sit to meditate. It is meant to stimulate some chi flow through the body, which I find it helps me to sit longer. As I say in the introduction, everybody is different; you may find you don’t need […]

To watch this class you’ll need to sign up, or sign in if you already have an account.

Second Chakra Flow

This class is a little bit different, as it uses body movements to awaken some energy around the lower belly, house of our second chakra. We move around quite a bit, activating muscles for sure, in the hope that when we sit for meditation later in class it will be easier to feel the area. […]

To watch this class you’ll need to sign up, or sign in if you already have an account.

Meditation 101 an introduction

In this 5 minute meditation beginners lesson we start to concentrate on the breath, to see if we can become silent, you can repeat this class over and over, to get in to the habit of meditation.

To watch this class you’ll need to sign up, or sign in if you already have an account.